Mumakore achangopfuura tanga tichisangana nekupenga nemabhendi ekupikisa uye fitness influencers pa Instagram. Iko hakuna account isingakudzidzisi imwe maekisesaizi ekuita neiyi midziyo yemitambo, iyo zvakare inova nechokwadi chekuti ichaita toni dzese nhengo dzemuviri wako. Une chokwadi chekuti unoziva zvauri kutaura nezvazvo? Vazhinji vanotorwa moyo nezvavanonzwa kubva kune vamwe vanofurira uye vanozivisa dzidziso nemabhenefiti asiri echokwadi zvachose.
Munyika yekusimba mune zvakawanda zvinopenga zvinhu zvisina musoro, asi hazvireve kuti hazvina basa kana zvakakosha. Dambudziko nderekuti vanhu vazhinji vanoshandisa mabhendi nekuti mumwe munhu pa Instagram akavaudza. Zvine musoro, chinyorwa ichi chinopa mabhenefiti kana maekisesaizi akatemerwa nephysiotherapist kana murairidzi akaitwa. Ndakashandisa mabhendi kugadziridza chanza chakatyoka, uye ndakakwanisa kuona mabhenefiti epakarepo.
Iko kushandiswa kunoiswa mabhandi kune basa here?
Mukudzidziswa kwangu kweyoga uye makirasi, ndakashandisa mabhendi ekupikisa kuita mitsetse inovandudza inzwi remhasuru dzangu uye kuwana rubatsiro mune mamwe maitiro eyoga. Ndinoziva kuti chinonyanya kukufadza kuziva mashandisirwo acho kuita zvekudhonza, chokwadi? Zvakanaka, zviri pachena kuti mabhandi anogona kushandiswa kune izvi zvakare, asi nemwero. Kutanga kuita kudhonza-ups nerubatsiro rwemabhandi zviri nyore, sezvo isu tichiwana mamhasuru anoshandiswa kune ichi chiitiko chitsva. Asi chii chinoitika kana wave uchivashandisa kwemwedzi uye iwe usingaoni kufambira mberi? Pano taigona kutaura pamusoro pechipingamupinyi pakuvandudza.
Kune dzimwe nzira dzekuvaka simba uye kuwana kusabatsirwa kudhonza-ups. Edza kusvetuka uye uite eccentric kudhonza-ups mumatanho ekutanga. Negative inzira huru yekubatanidza tsandanyama uye kukudziridza simba rinobvira.Usaore mwoyo kana yako eccentric control iri 0'0000001 seconds nguva shoma dzekutanga. Iwe unofanirwa kuzadzisa maekisesaizi ekusimudza uremu anosimbisa musana wako. Pakupera kwezuva, ndezvekusimudza uremu hwako.
Unofunga kuti nei uchifanira kuzvishandisa pakudzidzisa kwako?
Iye zvino ngatitorei imwe nguva tichifunga kuti sei iwe uchifunga kuti unofanirwa kudzipfeka, pamwe nekutaridzika sekunge iwe unotevera yazvino Instagram craze. Chinhu chokutanga kuchengeta mupfungwa ndechokuti hauzokwanisi kuita zvemashiripiti kuderedza "holsters", chero zvakadaro iwe uchagadzira kuderera kwe gluteus medius uye IT band paunenge uchiita maekisesaizi nayo yakaputirwa pahudyu.
Tsandanyama inenge yanyanya kusimba inogona kukuvadza. Zvakare, vangani vanhu vaunoziva vanorumbidza vamwe nehukuru hwezvidya zvavo zvekunze?
Mazhinji maekisesaizi anoitwa neichi chinhu haafanire kufunga, sezvo iwo achidzikisa huwandu hwekufamba kwemhasuru dzavanofanirwa kunge dzichisimbisa. Kana, kunyange, hazvina maturo zvachose kune kufamba kwauri kuita. Inofanirawo kutaurwa kuti kusagadzikana kusingawirirani kunoitika kana uchishandisa bhandi kuti uwedzere simba rako.
Naizvozvo, pane zvirinani sarudzo, senge uremu, mapuruzi kana maekisesaizi nehuremu hwemuviri wako.