Iyo inverted tafura iyo isu tinokwanisa kushandura nzvimbo yedu yepakutanga, kureva, kuisa tsoka dzedu padenga. Pakutanga kuona zvinoita sekusina kukuvadza, asi senge zvese zvine chekuita nemitambo, pane zvinogara zvichinetsa kune mamwe maprofile. Isu tichafarira muchina wakapidiguka patinouedza kakawanda, asi chenjera kwazvo kana tikarwara nevertigo kana kukuvara kwakakomba musana.
Muchina wekupinza wave kuita fashoni uye tinoda kutsanangura kuti chii, kuti ndechei, kana tese tichigona kuushandisa, zvauinazvo, nezvimwe. Chimwe chinhu chakakosha ndechekuti ndezvekuzviisa pasi, saka hatigone kupedza nguva yakawanda tiri munzvimbo iyi, sezvo muviri wedu wakagadzirwa uye unoshandiswa kushanda munzvimbo yekutanga uye kupedza nguva yakawanda wakatsikitsira kunogona kutikonzera matambudziko akakomba. .
Muchina uyu wekudzosera kumashure chinzvimbo chemuviri hachisi chinhu chitsva, wanga uinesu kwemazana emakore. Parizvino chete mabhenefiti ayo ari kuwanikwa uye vanhu vazhinji vari kuuya kuzoitenga. Chimwe chinhu chakafanana neicho chinoitika nechishamiso chekudya uye kudengenyeka uye kudya kunotsiva. Vanhu vanoda mibairo uye vanoida izvozvi, havadi kutambura kana kuita nhamburiko.
Pakati pemabhenefiti anokonzerwa nemuchina wakapinzwa kunyangarika kwe cellulite, asi hachisi chokwadi zvachose. Kana tine kudya kwakadzikama uye kune utano uye tichiita mitambo nguva dzose, cellulite inodererawo.
Chii uye chii muchina uyu?
Zvichitaurwa zviri nyore, iri ipuranga rekurovedza muviri rinozivikanwa sereverse plank uye inotibvumira kutenderera 180 degrees. Izvi zvinoreva kuti zvinotitendera kuti tirambe takamira panzvimbo yedu yepakutanga kana kuwedzera madhigirii kusvika tatsvuka.
Bhangi rekudyara rinosanganisa huremu hwedu negiravhiti kuti tirambe tichitendeuka. Tafura iyi kana muchina une mamwe mainishuwarenzi uye anomira kuitira kuti tigone kusiyanisa madhigirii ekurerekera uye kuti isatendeuke ega, ichiisa hupenyu hwedu neavo vakatitenderedza panjodzi.
Pakutanga, iyi inversion tafura inobatsira kusunungura kushushikana mumusana we vertebrae, kuderedza marwadzo, kuderedza kushungurudzika, tinotambanudza zvakakwana, kurebesa uye kuzorodza musculature yose, kupa kufamba kune utano kumarunda emuviri wose, majoini anozorora, the intervertebral spaces kuburitsa kumanikidza, nezvimwe.
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Ndiani asingakwanise kushandisa inversion tafura?
Pakutanga kwechinyorwa isu kare taitarisira kuti hatisi tese tinogona kushandisa iyi bhangi rekudyara. Izvi zvinodaro nekuti kekutanga kuishandisa isu tinonzwa kushushikana kwakanyanya, vertigo uye tinogona kunge tine dzungu uye kusvotwa.
Maererano nenyanzvi, nguva dzekutanga hatifaniri kupedza anopfuura 1 kana 2 maminitsi. Iyo yakawanda inobvumirwa kana isu tatogadzirisa muviri kune iyi shanduko ndeye 3 maminetsi. Tinogona kukwira kusvika kumaminitsi e5 kana tatova neruzivo rwakawanda uye muviri wedu usingatamburi nemigumisiro yakaipa. Kana isu tiri nyanzvi tinogona kuwedzera nguva yekudyara kusvika kumaminitsi makumi maviri.
Muchokwadi, pakutanga hatigone kutendeuka kekutanga, asi isu tinofanirwa kutendeuka zvishoma nezvishoma zuva rega rega, kudzamara muviri wajaira uye wajaira kutendeuka.
Pasinei nemabhenefiti eiyo inversion tafura, inewo zvimwe zvipingamupinyi uye isu tichaona kuti pakupera kwechinyorwa. Nezve izvi, isu tichataura kuti ndiani asingafanire kushandisa inversion tafura:
- matambudziko emwoyo
- Kufutisa.
- Hypertension.
- Osteoporosis.
- Glaucoma.
- Nhumbu.
- Utachiona kana matambudziko ekunzwa.
- Kukuvadzwa kwehuropi kana kusagadzikana kwepfungwa.
Benefits yemuchina wakaiswa inverted
Muchina wakatenderedzwa une nhevedzano yemabhenefiti uye ndizvo zvatiri kuzotsanangura pano nhasi. Kana tichida kuedza bhangi iri, zvakakosha kuti tijekese pamusoro pemashoko ose, sezvakangoita kune chero chigadzirwa kana sevhisi inogona kukanganisa hutano hwedu zvakananga.
kunatsiridza chimiro
Tinopedza maawa akawanda takagara uye tinojaira kuva nemaitiro akaipa, saka inverting giravhiti mumuviri wedu kunotibatsira kuvandudza kumira kwemusana wedu, kubvisa marwadzo ekudzokera shure, zvose muscular and joint levels, uye kugadzira nzvimbo pakati pe vertebrae.
Zvese izvi zvinoita kuti musana usununguke uye isu tinovandudza chimiro. Zvinotorawo kuedza zvishoma kwatiri uye kugadzirisa kumira kwedu pachigaro, pasofa kana patinoshandisa nhare.
Inokurudzira kufamba zvakanaka kweropa
Zvinoita sekupenga, asi kutenderedza simba remuviri wedu kunobatsira kutenderera kweropa, kunyange kugona kusiyanisa kutenderera kwakajairika uye kunofadza nhengo dzese. Nokuvandudza kutenderera kweropa, muviri unoiswa okisijeni zvakanyanya uye zviri nani kunyange kuenda kure nekudzivirira kurasikirwa kwebvudzi, kuti tivandudze kuisa pfungwa, tinodzivisa varicose veins, rejuvenation yeganda, nezvimwewo.
Kuvandudzwa kwekutenderera hakugumiri ipapo, asi zvakare kunopa mabhenefiti ekutenderera kwelymphatic uye neizvi zvinofarira kubviswa kwehupfu, tsvina uye zvinwiwa kubva mumuviri wese.
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Inoderedza kumanikidzwa mumuzongoza
Izvi zvine musoro uye chinhu chave chichizivikanwa kwemakumi emakore. Dzvinyiriro yegiravhiti inoita kuti muviri wedu utambure, kunyanya musana. Nekushandura kurongeka kweiyo giravhiti, tinobvisa kumanikidzwa kubva munzvimbo iyoyo uye nzvimbo yakazaruka pakati pe vertebral discs. Izvi zvinoshandura mukurwadziwa kushoma, sisitimu yetsinga inovandudzwa, kushushikana pamajoini kunoderedzwa, cartilage kuchembera kunononoka, rudo muchiuno muchibereko chinodzikira, cartilage uye majoini anosimbiswa, nezvimwewo.
Hunhu hukuru hwemuchina wekudyara hunoitika mumusana wedu, asi isu tinosimbisa kuti hatifanirwe kutendeuka kubva pazuva rekutanga, asi kuti inofanira kunge iri kuita zvishoma nezvishoma.
Inoderedza kushushikana uye kusagadzikana
Muchina wekudyara unotibatsira kubvisa-kushushikana uye kusunungura kusagadzikana kwakaunganidzwa mumuviri zuva rese. Nemaawa matatu chete akatarisa pasi, tichine hupenyu hwehupenyu.
Zvose izvo zvinonetsa zvinounganidza mumasumbu emuviri, saka kushandura muviri uye kutambanudza 100% kunosunungura kushungurudzika uye kushungurudzika nenzira yakasikwa uye ine utano.
Haisi mhinduro yemashiripiti, ingori shamwari. Kana tikaona kuti kushungurudzika kunokanganisa isu uye tine zvikamu zvekufunganya, zviri nani kubvunza nyanzvi uye kuvaita kuti vatibatsire zvakakodzera.
Kuipa kwetafura yakapindurwa
Hongu, zvisinei nemabhenefiti ekurembera sechiremwaremwa, pane zvimwe zvinokanganisa zvaunofanira kuziva. Neiyi nzira ndichaziva kana tiri kuita chimwe chinhu chakanaka nokuda kwomuviri wedu kana chimwe chinhu chakaipa.
Kuzvifumura nekukurumidza kune chinzvimbo chakapidigurwa kunogona kukonzera dzungu, kukuvara, kusagadzikana, kurwadziwa, kusagadzikana, kunzwa kusachengeteka, nezvimwe. Pakutanga, kunyangwe tikangoshandura madhigirii mashoma, tinogona kunzwa dzungu uye kusagadzikana.
Tinofanira kuziva izvozvo nokuzviisa pachedu kurova kwemoyo kuchaderera uye izvo zvinogona kutiita kuti tinzwe kushungurudzika uye kutya, dzungu uye kunyange kupinda muchikamu che tachycardia uye hyperventilation.
Kana isu takave kana tichine matambudziko emoyo, kutadza kufema uye mamiriro akafanana, zviri nani kusatora njodzi uye kusashandisa iyi inverted muchina. Nenzira imwechete iyo kana isu tine pamuviri kana kufunga kuti tingave, hazvikurudzirwi kushandisa iyi inversion tafura.