Iyo bhegi yekuenda nayo kugym haisi chero bhegi chete asi kuti anogona kutiponesa kubva mumatambudziko mazhinji. Kana zvasvika pakuibata, tinokurudzira a bhegi hombe, rine macompartments akawanda uye iro pamusoro pezvese rinokutendera kuti usiyane pakati pembatya dzinodikitira uye dzakachena. Kubva ipapo, munhu wega wega ane zvaanoda, asi yave nguva yekukupa rondedzero ine dzakateedzana zvinhu zvinogona kukubatsira uye zvakawanda kana zviri mubhegi rako:
Zvinhu zvakakosha mubhegi rako
1. Turo: Hatifanire kutombozvitaura sezvo iri a chikonzero chehutsanana chinokosha pane chero muchina mune chero gym, zvisinei hazvina kuipa kuzvirangarira. Zvakare, kana maitiro acho akareba uye matauro anopedzisira anyorova, tinokurudzira kuwedzera imwe tauro diki kubhegi, kana rimwe zuva dikita rakawandisa uye iwe unoda shanduko.
2. Bhodhoro remvura: Chimwe chakakosha asi icho chinofanira kugadzirwa, kuitira kuti chigone kupedzisira chakanganwika. Tinokukurudzira tora zvizere, nekuti kana paine chero kupi kune mutsetse mujimu, iri patsime remvura. Zvakare, kusaitora kunotanga kuenderera mberi kwerwendo rwekuenda kunzvimbo isingabereki. Ita kuti ive yakakura, isingaite rita imwe chete. Bhodhoro diki rinokuita kuti uende kune sosi nenzira imwechete.
3. dzimwe mbatya: Zuva rega rega inyika, uye kuchave nemazuva ari mujimu pakati pemaitiro anopedzisira adikitira zvachose, kana kuti hembe yaunopfeka inokukwesha zvakapfurikidza. Ndosaka kuva nehembe yekuwedzera kana kuti spare peya yemasokisi chiri chinhu chakangwara kuita. Zvechokwadi, ita nhoroondo dzakanaka. Icho chinowedzera kune zvipfeko zvaunogara uchipfeka mushure mekugeza. Kutarisa zvakaipa kunogona kuita kuti uve nenguva yakashata.
4. Kutengesa: Kana nokuda kwebasa rako remuviri unoda kusungira majoini, kupfeka matepi ekupisa kana zvakafanana, zvakanakisisa kugara uchitakura spare. Muchiitiko chekusagadzikana mune imwe nhengo yemuviri kana kuti iyo yawakapfeka usati watanga kudzidziswa yaive yakasununguka, kupfeka vamwe kunogadzirisa dambudziko. Zvakare, kana paine sprain kana zvakafanana vanogona kukubatsira zvakanyanya.
https://www.youtube.com/watch?v=ZNdAlL6SecQ
5. anti-inflammatory capsules: Kudzokera kune inogona kukuvara, tora blister pack ye aspirin, ibuprofen kana zvakafanana haitore chinhu uye inogona kuve yakakosha nekuda kweiyo anti-inflammatory effect. Vawedzere, haumboziva.
6. Shuwa: Kunyange zvazvo tisingafaniri kuishandisa zvisina kunaka, nguva dzose takatakura zvimwe mint candies, chingamu kana zvakafanana zvichave zvakakosha kana kudonha kwehuga. For the shiri zvichida kurumwa kwebhanana zvingava nani, asi izvozvo zvinogona kukanganisa. Maswiti haaite, uye kuti aripo haatore chero chinhu.
7. Mapuroteni: Sezvihwitsi, a protein gel packet kana pakiti duku yenzungu unofanira kutakura Icho chinhu chinochengetwa nekufamba kwenguva uye hachigari. Yeuka, zviri nani kutakura zvakawanda pane zvishoma.
8. magurovhosi anorema: Maoko ako anogona kutambura nekushandiswa kwemichina yesimba. Kana ichokwadi kuti mune izvi mune vanhu vanozvishandisa sevasingaite, uye vazhinji vanofunga kuti havana maturo zvachose uye havana kugadzikana. Asi kuvatora ndicho chinhu chakanaka chekuita. Kutanga nehuwandu hutsva hwehuremu kana pamushini usina kujairika unogona kuita paradza maoko ako, uye iwe haudi, magirovhosi anodzivirira kukwesha kwakawanda.