Nekushaikwa kwenguva yekuenda kumitambo yekurovedza muviri, mazuva ano, zviri nyore kuve nezvimwe zvakakosha zvekukurumidzira zvinhu. Nenzira iyi, unogona kudzidzira kurovedza muviri chero kupi uye chero nguva. Nhasi totaura nezve mini resistance bands. Wagadzirira here? Iva nesimba!
Nguva zhinji tinotaura newe nezve zvimwe zvinhu zvinopindirana zvaunogona kushandisa kupa kusimba kukuru kune zviitwa zvako. Nenzira iyi, sanganisira fitball, bosu, mabhendi e-elastic uye mamwe, ipfungwa yakanaka kwazvo yekuzadzisa kudzidziswa kwako uye kuita kuti inyatsoshanda.
Chii chinonzi mini resistance bands?
Chokwadi pazviitiko zvakawanda, wakaona vanhu vachidzidzira nemabhandi madiki akatenderedza makumbo avo. Kana usati wavaedza, unofanira kuzviziva dzinobatsira zvikuru kuita mamwe maekisesaizi, kunyanya e activation yemakumbo nemagaro. Ivo kupikisa kwakasiyana zvekuti unopa basa rako nesimba guru kana rakaderera. Mukuwedzera, zvichienderana nekuiswa, unoshanda chikamu chimwe, kana chimwe, chemuviri wako, nenzira yakadzika uye inoshanda.
Iwo mini kuramba mabhendi, kana mabhandi emagetsi, inoumba imwe yeakawanda inoshanda zvakasiyana-siyana uye inoshanda kuti unogona kuwana Vanopa sarudzo kusakwana kwezviitwa, munoona kutakurwa nyore uye, kuwedzera, yayo mutengo unokwanisika. Kunyangwe ichokwadi kuti basa nemabhandi mini Haisi kutsiva kurovedza uremu mujimu., dzinoshanda zvikuru patinoedza kudaro shanda nehuremu hwemiviri yedu. Saizvozvowo, kuenda navo paunenge uchienda parwendo kuchaita kuti urambe uchishanda pamamiriro ako ezvinhu uye usaregeredza kudzidziswa kwako.
Kunyangwe iwo mabhendi ekupikisa anoshandiswa kunyanya kushanda matako nemakumbo, muviri unogona kushandiswa pasi rose.
3 Maekisesaizi ekutanga ane mini resistance band
Side Walking
Isa bhandi pazvidya zvako, pfugama mabvi ako, tsoka chiuno-upamhi zvakaparadzana, kurebesa musana wako, uye simbisa dumbu rako. Wobva waita nhanho dzeparutivi kurudyi uyezve kuruboshwe. Nguva dzose kushanduka kwakafanana kunochengetwa mumabvi uye muhudyu. Paunenge uchiita matanho, usaunza tsoka dzako pamwechete: tanga kubva panzvimbo yekutanga squat, vhura makumbo ako zvakafara nedanho repadivi, uye dzokera kunzvimbo yekutanga.
hip lift
akarara akatarisa mudenga, Gwira mabvi ako uye isa tsoka dzetsoka dzako pasi. vakaparadzana pahudyu. inodzora lumbar curvature. Activate matako uye dumbu, uye zvishoma nezvishoma simudza chiuno nebhandi riri pazvidya. Enda pasi zvakare uchitaura vertebra ne vertebra.
squatting
Sarudza mini yakasimudzwa kuramba bhendi, isa pakukwirira kwezvidya zvako uye ita yako yakadzika squats seyakajairika kuchengetedza kushushikana kweiyo mini bhendi. Cherechedza basa rakanyanyisa uye unzwe kuti rinopisa sei. Chengetedza gluteus inoshandiswa nguva dzose uye usazorora.
Iwe unogona kuwana mhando dzakasiyana pane yepamutemo webhusaiti ye Amazon