Pakutanga, zvingaita sechitoyi chevana pane chishandiso chekudzidzira. Nekudaro, iyo Powerball inopa zvakakosha mabhenefiti kune ese ari maviri physiotherapy nekusimbisa tsandanyama.
Nyanzvi dzehutano dzakawanda uye dzakawanda dziri kuongorora zvinogona kushandiswa uye mabhenefiti ePowerball. Tevere, tichawana mabasa ayo makuru uye mabhenefiti.
Chii?
Iyo Powerball, inonziwo synergetic, ine mativi akagadzirwa nepolycarbonate uye ane gyroscope mukati. Iro muviri wakaenzanirana unotenderera paaxis yawo wega, kune mhiri kwatinotenderedza bhora. Sezvo kumhanya kwePowerball yatinogadzira kunowedzera, iyo gyroscope inosvika pahuwandu hwekuchinja. Nekuda kweizvozvo, kushorwa kunogadzirwa kuchave kwakakura uye isu tichada simba rakawanda kuishandura.
Kune mhando dzakasiyana-siyana, dzinosiyana muhuremu hwavo uye magadzirirwo. Vamwe vanorema kusvika 10 kilos, nepo vamwe vachirema 20 kana 25 kilos. Ese Powerballs ane saizi yakafanana nebhora retennis. Nezve dhizaini, tinogona kutenga zvinyorwa zvekutanga kana zvepamberi. Idzo shanduro dzepamusoro dzinoratidza huwandu hwekuchinja paminiti, nenhamba dze LED. Mutengo wayo unosiyana pakati pe20 ne60 euros.
Mhando
Kune akati wandei marudzi ePowerball, saka zviri nyore kuaziva kuti asarudze akanyatsokodzera zvatinoda.
Inoenderana
Dhonza kutanga Powerballs shandisa tambo kutanga gyroscopic kufamba mukati mebhora. Iwo ari nyore kushandisa pane mamwe mamodheru, uye isu hatizodi kushandisa simba rakawanda kuita kuti bhora ritenderere. Zvinokurudzirwa kana tichida kushandisa wrist, sezvo zvisingamanikidze mhasuru dzemaoko kana tazvitanga.
Kuti ushandise Powerball netambo, zvinokurudzirwa kutevera matanho aya:
- Tichabata Powerball ine rotor yakashama yakatarisana nesu. Tichabata Powerball neruoko rusina simba nerotor yakatarisa kumusoro. Mukati me rotor, mune gyroscope inotenderera nguva dzose sezvatinotenderedza ruoko rwedu mushure mekutangisa bhora.
- Fambisa rotor kusvikira tawana kuzarura kuduku kwetambo. Iyo rotor iri panjanji uye inogona chete kufamba munzira mbiri: kumberi nekumashure. Tichafambisa rotor mune chero nzira kusvikira tawana gomba duku pakati pe rotor. Apa ndipo patinopinza tambo kuti ivhure Powerball.
- Tinopinza waya mugomba toibata nechigumwe. Tichatora tambo uye tinyatsoitsvedza mukati mekuvhura mu rotor. Kana tangosunda bead 2,5 kusvika 5,1 inches mugomba, tinoisa chigunwe chedu pamusoro pekuvhura kuti tiibate panzvimbo. Iko hakuna kukiya nzira yetambo, saka isu tinofanirwa kuibata panzvimbo nechigunwe chedu kudzivirira kuti irege kutsvedza kubuda mugomba.
- Dzorera rotor kubva kwatiri kuti ukungurudze bhora. Nechigunwe chakabata tambo mugomba, isu tinotsvedza rotor kunze neruoko rwedu rwemahara kusvika tambo yatsvedza pasi pekesi. Zvadaro tichashandisa ruoko rumwe kuti tirambe tichibvisa rotor kubva kwauri tichibata tambo zvakasimba nerumwe ruoko.
- Tichamira kumonya bhora kana wasara nemainji matatu kusvika mana etambo. Patinenge tichimoneredza bhora, tambo inogara pachayo panzira ine grooved. Tichamira kupeta rotor kana tasara masendimita matatu kusvika mana. Zvadaro, tichabata tambo neruoko rusina simba uye tichabata bhora nerumwe ruoko.
- Tichakurumidza kudhonza tambo panze kuti titange kupuruzira bhora. Tichatenderedza bhora kuitira kuti rotor yakatarisana pasi. Tobvarura tambo kubhora neruwoko rwedu rusina simba kusvika tabvisa zvachose mubhora. Kunyanya kupfura kwatinoita, ndiko kukurumidza kunoita bhora.
Mazhinji Powerballs ane mwenje we LED anotizivisa kana gyroscope iri kufamba. Kana gyroscope iri kushanda, magetsi anoramba akabatika. Kana iwe uchinge wanonoka kana kumira, mwenje we LED unodzima.
Wireless
Iyo isina waya Powerball yakakodzera kana isu tichida kudzora kumhanya. Wireless Powerballs anofanirwa kutenderedzwa neruoko kuti atange. Vanoda kushanda nesimba kuti vatange, asi vanhu vazhinji vanonakidzwa nekutanga bhora nemaoko uye vachiedza kuti ritenderere nekukurumidza sezvavanogona.
- Tichatenderedza Powerball neruoko rusina simba kuitira kuti rotor yakatarisa kumusoro. Tichabata bhora muruoko rusina simba. Tichatenderera bhora kusvikira rotor, chikamu chakafumurwa chebhora mukati mecheji, chakatarisa kumusoro. Tichaedza kufambisa rotor nemunwe wedu kuti tiwane nzira iyo inofamba nayo. Iyo Powerball's rotor inongoenda kumashure nekudzoka, saka isu tinofanirwa kutamba nayo zvishoma kuti tiwane kwainobva track.
- Tichashandisa zvigunwe zvedu kutenderera rotor nekuikwesha nekukurumidza. Tichasimudza ruoko rune simba uye isu tichabvisa zvigunwe zvakati sandara sekunge tiri kuzoridza karate blow. Ipapo tichakurumidza kumhanyisa zvigunwe zvedu kumusoro kwe rotor sekunge tiri kuchenesa nzvimbo ye rotor. Tichazviita nekukurumidza sezvinobvira kuti titange kushandura rotor.
- Tichatenderedza bhora muruoko ne rotor yakatarisa kumusoro kuti itange. Nekutenderera kwe rotor, tichashandisa ruoko rwedu rusina simba kufambisa bhora mukufamba kwedenderedzwa. Tichachengeta rotor kumusoro uye kukurumidza kukurumidza. Kana tangowana cadence yakarurama, gyroscope mukati me rotor inotanga kutenderera. Bhora parinotanga kurira kana kufamba, gyroscope inotenderera uye unogona kumira kutenderedza bhora riri muruoko rwako.
Automático
Tichatenga otomatiki Powerball kana tiri kuishandisa kurapa kwemuviri. Autostart Powerballs ndiyo iri nyore vhezheni yekutanga nayo. Mabhora aya haadi chero kudhonzwa kwemuviri kana kumonyorora kuti apinzwe, achiita kuti ave akakwana kana uri kurapa carpal tunnel syndrome kana kusimbisa ruoko rwako mushure mekuputika.
Kana isu tiri kuyedza kutarisa kufambira mberi kwerehab, zvinokurudzirwa kuti uve nedhijitari inoratidza. Aya mabhora anogona kusetwa kuti ashande kwenguva yakafanotemerwa, zvichiita kuti zvive nyore kudzora zvirongwa zvekurapa.
- Isu tichawana museve wakadhindwa pane yakavhurwa rotor yebhora. Tichashandura Powerball muruoko kusvikira tawana chikamu chakafumurwa chebhora remukati, rinonzi rotor. Isu tichashandura rotor munzira iyo inofamba yakasununguka kusvikira tawana museve wakadhindwa pabhora. Iyo rotor iri panjanji uye inogona chete kufamba mune 2 nzira. Museve unoratidza kuti bhora rinotenderera kupi.
- Tichadhonzera bhora kumashure takatarisana nemuseve kuti tisimuke. Kana tawana museve, tichaubata nemaoko maviri. Tichashandisa zvigunwe zvedu kudhonzera chikamu chakafumurwa kune rumwe rutivi. Kana tangonzwa kumwe kuramba, bhora rinotanga kukunguruka. Patinowedzera kukungurutsa bhora, rinobva ramhanya.
- Tichasunungura chikamu chakafumurwa chebhora kuti titange. Kana tangotenderedza bhora, tinoregedza zvigunwe zvese. Iyo rotor ichatanga kutenderera munzira yakatarisana, iyo inotenderera gyroscope pakati pebhora. Kana gyroscope yangobatidzwa, tinonzwa bhora kurira uye kufamba muruoko.
Batsirwa
Iri bhora rinotenderera rine zvakawanda zvakanaka mukusimbisa wrist.
Physiotherapy Rehabilitation
Kinesiologists vari kuwedzera kushandisa Powerballs. Basa rayo guru mumamiriro ezvinhu aya nderekugadzirisa mhasuru uye majoini eruoko, wrist, forearm, gokora uye bendekete. Izvo zvinoshandawo zvakanyanya mukubatsira kudzoreredza neuromuscular kunyatsoshanda munzvimbo idzi. Ndiko kubatanidza kubatana kwakasiyana kwehuropi, nemhasuru dzakasiyana kuti dzibudise mafambiro anodiwa, simba uye kugadzikana.
Vaya vanhu vasina kumbobvira vaita matambudziko nemaoko avo, maoko, magokora kana mapendekete vanogona kushandisa mativi aya kudzidzisa simba, kuramba uye kugadzikana. Muzviitiko zvose, kushandiswa kunodzora kunokurudzirwa. Hazvifaniri kukonzera marwadzo kana kuneta kwakanyanya. Kutaura zvazviri, vaimbi vakawanda, kunyanya vanoridza magitare nevaimbi vengoma, vanoashandisa kusimbisa maoko avo. Zvimwe chetezvo ndezvechokwadi nezvevatambi vakawanda, vanyori vemifananidzo, uye vanhu vanoshanda nemakombiyuta; zvekupfeka zvidhori.
Kuwedzera uye sezvatataura pamusoro, Powerballs anowanzo itwa mu kinesiology. Kukuvara kwakanyanya kunogadziriswa nechishandiso ichi ndeiyi:
- Carpal tunnel chirwere
- Maronda mune chero nzvimbo dzatotaurwa
- Chronic pathologies kana kushandisa zvakanyanya
- Sprains, dislocations kana fractures
- Tennis mudiki
Haibudise vibration yakawanda
Aya mabhora anogona kusvika pakudengenyeka kwe250 kHz chete, saka haakanganisa mapfupa nemajoini. Kunyangwe, nekudedera kwepamusoro, pachinzvimbo chekuburitsa mabhenefiti, zvinogona kutungamira mukukuvadzwa kwekushushikana. Zvisinei, zvakakosha kuchenjerera pakumisa kufamba kwepasi. Chimiro chemukati chinotenderera nekukurumidza zvekuti mushandisi anogona kuzvipisa achiedza kuimisa neruoko rwake.
Zvakare, hazvikurudzirwe kuisiya pamusoro kana ichiri kufamba. Simba rarinogadzira rinokufambisa iwe uye unogona kudonha, uye kunyange kukuvadza zvinhu zviri pedyo.
Kunowedzera simba
Icho chishandiso chinoshanda kwazvo sezvo chichitibvumidza kushanda simba redu remhasuru mune imwe nyaya yemaminetsi. Nemaviri kana matatu akatevedzana mapfupi emazuva ese maekisesaizi nePowerball, isu ticha shandisa maoko edu, mawoko nemaoko.
Aya maseferensi anoburitsa masimba ekusimba kwakasiyana uye munzira dzisina kurongeka. Mukupindura kune izvi, muviri unofanirwa kumisa mamhasuru anoubvumira kudzora uye kuenderera mberi nekufamba kwaunoda.