Sezvineiwo, vakadzi vakawanda zvikuru vari kukumbanira muitiro wokurovedza muviri nguva dzose. Kurarama hupenyu hune hutano kwakakosha kuti tive neutano hwakanaka, uye pazviitiko zvakawanda tinovimba nemaapplication kana zvinopfekwa zvinotikurudzira. Pane dzimwe nguva takambotaura nezvazvo kutenderera kwekuenda kumwedzi kunokanganisa sei yevakadzi mukuita kwemuviri, uye Gazella akazvarwa serubatsiro kuvakadzi vese.
gazella.app Ndiyo yekutanga inomhanya application yakagadzirirwa vakadzi chete, nekuti inoenderana nekuchinja kwekuenda kumwedzi kuti uwane kuita kwakanyanya. Kune vazhinji vedu vanoshandisa maapplication anodzora kutenderera kwedu uye kutinyevera kana tave muchikamu cheovulation, semuenzaniso. Muchiitiko ichi, mushandisi wega wega achafanirwa kupinda akasiyana siyana kuitira kuti Gazella igadzirise zvirongwa zvekudzidzisa zvinoenderana nehunhu hwemuviri wechikadzi uye zvikamu zvekuenda kumwedzi.
Gazella: yakagadzirirwa vakadzi chete
Inoonekwa seyekutanga inoshanda application yakagadzirirwa vakadzi chete. Mumusika wazvino tinoona kuti maapplication mazhinji haasiyanise pakati pemadzidzisirwo evarume nevakadzi, mukuwedzera pakuva nemaitiro mapfupi. Sekureva kwaAlberto García Bataller, PhD muPhysical Activity uye Sports Sayenzi uye co-muvambi weapp, "kuenzana pakati pevarume nevakadzi mumutambo kunoreva kubvuma misiyano uye kukwanisa kuishandisa kuvandudza mashandiro".
Hatinyatso kunyatsoziva kuti sei, asi kuenda kumwedzi kwagara kusingabvumirwe mumitambo yemhando yepamusoro uye ine mukurumbira, kunyangwe iri muitiro wakasarudzika wevakadzi. «Kubva pakuona kwehupenyu, ichokwadi kuti mutemo unokonzera kuchinja kwepanyama uye kwepfungwa kunokonzerwa nehomoni".
Bvuma kusiyana kwako kuti uvandudze
Hazvina mhosva kuti unoita rudzii rwekudzidziswa, nzira yakanakisa yekugadzirisa kuenzana pakati pevarume nevakadzi ndeyekugamuchira misiyano nekuishandisa kuvandudza kudzidziswa nekuita. Aya ndiwo magadzirirwo eGazella. Ichi chishandiso chine basa rekugadzira hurongwa hwekudzidzisa, tichifunga nezveakasiyana maitiro emuviri wechikadzi uye zvikamu zvekuenda kumwedzi. Kazhinji, isu hatiwanzo kuwana maapuro anogadzira maitiro ekudzidzira emunhu, ndoda kuita mutsauko pakati pevarume.
Kuti udzidzise uye uvandudze mashandiro ako unofanirwa kufunga nezvekuenda kumwedzi. Kunyangwe chokwadi chekuti kune vakadzi vazhinji muvengi wavo mukuru, kuve neiyo cyclical hormonal rhythm iyo inotiita kuti tive ne preponderant mahormone muchikamu chimwe nechimwe, tichitarisira kutonga mamwe mabasa ane chekuita nemafungiro, metabolism, nezvimwe. “Ichokwadi kuti kuenda kumwedzi kunokonzera kuchinja kwemuviri nemanzwiro, saka zvakakosha kuti mukadzi azvizive kuti azvishandise zvakamunakira uye kuti awane zvakanyanya kubva mumuviri wake.", anodaro Alberto García Bataller, mumwe wevatambi veGazella.
Pamufungo wechipiri, zvine musoro zvachose, asi vazhinji vedu tinozvirega zvachose patinodzidzisa. Kuenda kumwedzi chinhu chakajairika uye chinongoitika, tinofanira kurega kuzviona sechipo torega kuenda kugym kana tave kutevera.
Nei zvichidikanwa kuti iwe upe data rakawanda sezvinobvira?
Gazella chishandiso chaunogona kudhawunirodha zvachose mahara, chiripo kune zvishandiso Android e iOS. Kana tangoidhawunirodha, tichafanirwa kuisa hunhu hunoenderana nehunhu hwedu, kuwedzera kune zvinangwa zvatiri kuda kusangana nazvo: zera, nhanho yekudzidzira (yekutanga, yepakati kana yepamusoro), mazuva ekudzidziswa, nezvimwe.
Izvo zvichave zvinonakidza kuti iwe zvakare uise data inoenderana nehuremu hwako, maitiro, nguva uye periodicity yekuenda kumwedzi kwako.
Neruzivo rwese rwaunopa, Gazella ichagadzira maekisesaizi ekumhanya akachinjirwa kunguva yako yekuenda kumwedzi kuitira kuti iwe ugone kugadzirisa yako yekurovedza muviri uye kudzidziswa kuchikamu chimwe nechimwe. “Iyo inzira yekuvandudza iyo inotarisa pane chokwadi chekuti muviri wechikadzi une hunhu hunokosha hwatinofanira kufunga nezvahwo. Ndezvekusiya pfungwa yekuti kutenderera kwedu kumwedzi chimwe chinhu chakaipa, uye kunzwisisa kuti, pane zvinopesana, ndizvo chaizvo zvichatibatsira kubvisa.” anotsanangura Carmen Meixide, maneja wechigadzirwa chechirongwa ichi.
Zvechokwadi iwe wakaona kuti kune mamwe mazuva emwedzi umo iwe unonzwa usina simba musimba, kana kuwedzera kushanduka uye nekukurumidza. Zvose zvine chokuita nekuenda kumwedzi.
Usapotsa: Dzidza kudzidzisa maererano nemazuva ekuenda kwako kumwedzi