High Protein Strawberry Ice Cream

Nekuuya kwemamiriro ekunze akanaka, ruzhinji rwedu runoshuva madhiri kana kuti tudyo. Kunyangwe ice cream chiri chikafu chatinogona kushandisa mukati megore, muchirimo uye chirimo ivo vanonyanya kudiwa. Zvadaro tichakuratidza maitiro ekugadzira yoghurt yakaomeswa nemuchero waunonyanya kufarira. Isu takasarudza sitiroberi, tichitora mukana wekuti ndiyo mwaka wayo.

Iyo iri nyore kwazvo resipi kugadzira, ine mashoma mashoma ekusanganisa uye inopotsa nekukasira. Mukuwedzera, ine huwandu hwakanaka hweprotein uye makhahydrates, saka inogona kuva snack yakakwana yekupedza kudzidziswa.

Nutritional values ​​yestrawberry protein ice cream

Maice cream atinowanzo kuwana muzvitoro zvikuru kana kuti ice cream parlors ane macalorie akawandisa. Izvi zvinokonzerwa nemishonga inoshandiswa mukugadzirisa. Yakawanda inogadzirwa nemukaka cream sechinhu chekutanga, uye shuga sechipiri. Hapana chekudya zviviri izvi chinopa hutano hwakanyanya. Ndokusaka resipi yedu ichitsvaga kuwedzera mapuroteni ekudya neGreek yogurt kana kurova skimmed cheese.

Yogurt yechiGiriki inewo mafuta kubva mukrimu, saka tinokurudzira kutenga imwe ne 0% mafuta uye pasina shuga yakawedzerwa. Hazvireve kuti iyo yapfuura haina hutano hushoma, isu tinongoedza kugadzira iyo yakakodzera shanduro, ine mashoma mahydrates uye akawanda mapuroteni. Muchiitiko ichi, mu 80 gramu ye yogurt tinowana 8 magiramu emapuroteni uye chete 45 makorikori.

Pamusoro pemastrawberries, huwandu hunoshandiswa hunosvika makapu maviri. Pakazara ivo vanopa nezve 64 makorikori uye yakakwirira yemvura yemukati. Vanopa mashuga ega, saka haufanirwe kunetseka nezve macalorie avo ekudya kana mafuta akawandisa avanogona kugadzira. Strawberry muchero une hutano uye unokurudzirwa zvakanyanya. Iwo akanakisa sosi ye vhitamini C uye manganese uye anewo huwandu hwakanaka hwefolate (vitamin B9) uye potassium. Uyezve, ivo vakapfuma kwazvo mukati antioxidants uye mishonga yemiti, iyo inogona kuva nemigumisiro yehutano hwemwoyo uye kutonga kweshuga yeropa.

Kune rumwe rutivi, iyo potassium inowanikwa mumastrawberries inoderedza kukwira kweropa, nekuenzanisa migumisiro ye sodium muhurongwa hwedu. Muchokwadi, ichi ndicho chimwe chezvikonzero nei mastrawberries achionekwa seakanakira moyo.

Isu tinowanzoadya ari mbishi uye ari matsva, saka mune iyi vhezheni itsva yeyogati yakaomeswa unogona kuve nemusiyano mutsva kune iwo mastrawberries ari kupfava kana kuti hausi kuda kudya.

Kushandiswa kwestrawberry kunoshanda sechidziviriro chekudzivirira

Kunyangwe iri resipi inogona kugadziriswa nemamwe marudzi emichero, sitiroberi isarudzo yakakwana yekupa immune system simba rainoda.

Vanhu havakwanise kugadzira vhitamini C zvakasikwa uye saka zvakakosha kuti titendeukire kune ekunze masosi. Mukapu yemastrawberries pazuva tinowana inodiwa zuva nezuva dose ye vhitamini C, iyo inowedzera kusadzivirirwa kwedu uye inoshanda seyakajeka antioxidant. Vitamin C mumastrawberries inobatsirawo kusimbisa cornea uye retina yeziso, inotobatsira mukugadzirwa kwe collagen mumuviri wedu izvo zvinoita kuti ganda riwedzere.

Mukuwedzera, the ellagic asidhi inowanikwa mumastrawberries inodzora kukura kwekenza masero. Ichowo muchero une antioxidants lutein uye zeathancin iyo kurwisa mahara radicals uye kuderedza mhedzisiro yayo inokuvadza pane yedu system. Iyo ellagic acid uye flavonoids mumastrawberries inodzivirira mwoyo yedu kubva kune yakaipa cholesterol, kunyangwe zvichave zvakakosha kuti tiidye nguva nenguva kuti ticherechedze mhedzisiro yenguva refu.

Mazano ekugadzira resipi

Sitrobheri muchero unofarirwa chero pazera ripi zvaro, asi ichokwadi kuti hatigari tichiiwana ichiwanikwa muchitoro chikuru. Muchiitiko ichocho, unogona kusarudza iyo yaunofarira zvikuru: blueberries, raspberries, kiwi, pear, plum, banana, mango ... Sezvaunoda michero yakaoma nechandoIwo anotengeswa mumabhegi, akagadzirira kudyiwa mumashaki kana ice cream, anogona kubatsira zvakanyanya kwauri. Iwe unogona kutoomesa muchero iwe pachako paunoutenga uye usingade kuupedza nekukurumidza. Iwe unongofanira kuicheka kuita zvidimbu kuti zvive nyore kugaya.

Zvingava nani kana mastrawberries akashandiswa aiva kuibva, anenge pocos, kuitira kuti vape kutapira kwakawanda uye hazvidiwi kuwedzera zvinotapira. Muchiitiko ichi, tawedzera huchi, asi iwe unogona kusarudza chimwe chinotapira chinotapira chauinacho mupantry yako. Somuenzaniso: stevia, agave manyuchi, maple manyuchi, nezvimwewo. Hazvifanirwe kuve zvakakosha pakutanga, asi iwe unogona kungofarira kuravira kwakanyanya kwezvinhu.

Nekusashandisa yogurt nemafuta emukati (akadai sekrimu) zvinokwanisika kuti chigumisiro chichava nemvura yakasvibiswa. Kuti udzivise izvi, usasiya ice cream mufiriji kwenguva yakareba kupfuura yakakurudzirwa. Zvinongotora maminetsi gumi kugadzira, saka iwe unogona kugadzirira resipi usati wadya, uye ndiyo nzira yaunayo ye dessert. Kuisiya kwenguva refu hakuzokanganise kunaka kwayo, kana kukosha kwayo kwekudya, kungoita chete. Ichava shoma, asi sezvinonakidza.

Usati wapwanya (kana kuomesa) mastrawberries ako, ita shuwa kuti waageza zvakanaka uye wobvisa mashizha. Tinoda chibereko chekrimu uye homogeneous, saka zviri nani kuita kuti zvive nyore ne blender kana chikafu chekudya. Enda uchirova zvishoma nezvishoma kuitira kuti usakuvadza mashizha kana mastrawberries akaomeswa nechando kana zvidimbu zvakafuta. Kana, nekuda kwechikonzero chipi, iwe usina michero yakaomeswa nechando, unogona kuunza mamwe ice cubes. Mhedzisiro yacho ichaita senge slush kana smoothie, asi iwe unozokwanisa kutora mukana weiyo sitiroberi isati yashata uye iwe unofanirwa kuirasa.

Yakanaka kune vatambi uye kuora muviri

Sezvatakamboona, kukosha kwekudya kwestrawberry ice cream yakakwana. Mumagiramu zana tinowana anenge 100 macalorie, 124 magiramu emapuroteni uye 8 magiramu emacarbohydrates. Shuga dzinogara dziripo muchikafu, saka hadzina kukanganisa hutano.

Ndokusaka iri resipi yakanaka kune vanhu vanoita mitambo yemuviri, vanozvitarisira ivo pachavo kana vanoda kutungamira mararamiro ane hutano. Kuve inoumbwa nezvinhu zviviri chete, zviri nyore kune chero munhu. Inokurudzirwa zvikuru kune vanhu vari kutsvaga kuderedza uremu kana kuichengetedza, sezvo iri chikafu chinotapira kana dessert. kuguta chaizvo. Mapuroteni ayo akawanda anoita kuti tigare tiine nzara kwenguva yakareba, tichideredza kudya uye kuchengetedza shuga yeropa yakagadzikana.

Kune rimwe divi, vatambi vachanakidzwawo ne pre kana post yekudzidzira snack. Strawberry Frozen Yogurt inokurumidza kugadzira uye inotora iyo electrolyte kurasika panguva yekudzidziswa. Mukuwedzera, mupiro wemapuroteni unobatsira kupora kwemhasuru uye kuneta kwakawanda. Chinhu chimwe chete chinokanganisa ndechokuti hauzokwanisi kuitora kumitambo yekurovedza muviri, asi ichakumirira iwe paunodzoka! Usanetseka nezvenguva yakakodzera yekuitora. Inoshanda musati kana mushure mekurovedza muviri, kunyangwe sedhizari musati maenda kunorara. Mapuroteni asati arara anovandudza kunaka kwekurara uye anokurudzira kupora zvachose.

Vegetarians vanogonawo kunakidzwa neresipi iyi, vachivapa mazano matsva ekudya kwakakwana uye kune utano. Neiyi sitiroberi ice cream hazvibviri kuwira mukudya kunonaka uye kunofinha. Uyezve, inongova nezvinhu zvitatu chete, saka zviri nyore kuita, kunyange iwe uri mubiki.