Donettes dzave dziri chikamu chezvakawanda zvezvokudya zvedu patakanga tiri vaduku (uye kwete zvishoma). Iyo yakanaka ndeyekumira kudya mabheki akagadzirwa, sezvo yakawedzera shuga uye yakaderera-mhando oiri inoita kuti ive chigadzirwa chisingakurudzirwe kune hutano.
Mukuedza kuenderera mberi nekudya pazvinotapira izvi nguva nenguva, asi pasina kukuvadza muviri wedu, takagadzira iri nyore uye rine hutano resipi.
Nei vane utano?
Muisingasviki awa iwe unogona kuravira iyi inyanzvi, iyo inogona kuva chikamu chezvikafu kugutsa zvishuwo. Hwaro huchave hupfu hwemuarumondi, saka isu tichawana zvese zvakanaka zvemuchero wakaomeswa uye tidzivise hupfu hwakanatswa hunokonzeresa mazinga eglucose eropa.
Imwe yeanonyanya kuzivikanwa sensations nemaindasitiri epastry ndeyekuerekana kwepamusoro kwesimba uye kudonha kwakanyanya mushure memaminitsi mashoma. Iyo roller coaster haina kuitika neiyi resipi, nekuda kweiyo ine hutano zvigadzirwa uye yakaderera yehuga. Iwo zvakare ishoma caloric sarudzo pane ekupedzisira-yakagadziriswa donettes uye inopa zvirinani zvemhando yepamusoro. Saizvozvo, ivo chete vane 3 magiramu emacarbohydrates net kabhoni pakushumira. Ndiyo inenge 10 kusvika ku20 nguva shoma carbs pane mune yakajairika recipe. Sezvo yakadzikira mucarbs, iyi resipi zvakare ine hushamwari hweshuga!
Zvisinei, tinofanira kuita iyi resipi nguva nenguva. Pakupera kwezuva, ichiri chinotapira chine mupiro wepamusoro wemakhahydrates uye mapuroteni mashoma. Ichashanda kugutsa zvishuvo kana tine kudya kunodzorwa uye kwakasimba, asi hazvikurudzirwi kuvatora nguva dzose kwekudya kwemangwanani kana kudya.
Kana iwe uchida kugadzira crunch version, unogona kuwedzera zvimedu zvenzungu paunenge uchinyura muchokoreti. Ndinokuvimbisai kuti vanofara chaizvo! Hapasisina chikonzero chekushamisa hama dzako panguva yekudya.
Keto kudya kunoshamwaridzana
Kana isu tiri mafani emadonettes, isu tichada idzi keto-inoshamwaridzika shanduro dzisina shuga yakawedzerwa. Izvo zvinobva kune gluten-isina paleo donuts, saka inogona kudyiwa mune chero mhando yekudya.
Vanoenda keto nekuti hupfu hwearumondi hunoshandiswa sehwaro. Vazhinji vanoda hunyoro hunyoro uye kutapira uko hupfu hwearumondi hunowedzera kune zvakabikwa. Uyezve, dzakareruka, dzakapfava, uye dzine huwandu hwakanaka hwemafuta ane hutano uye mapuroteni. Hapana chinofananidzwa neiyo classic brand donettes.
Hongu, tinogona kuravira hupfu hwearumondi mavari, chimwe chinhu chinoita kuti ive yakasiyana neyekutanga, asi ini handina basa nazvo. Mamiriro acho akafanana neakanyanya-akagadziriswa, saka haazove akasiyana. Zvakare, iyo inotapira ichabatsira kuita kuti kuravira kutapire pasina kuwedzera mamwe macalorie kune resipi. Zvisinei, tinogona kuita pasina iyo kana tichida kuravira hupfu hwemuarumondi chaiwo.
Matipi
Kuti resipi ibude zvakakwana, nhevedzano yekurudziro inofanirwa kuverengerwa. Pakushanda nehupfu hwemaamondi, hatigoni kuvimba kuti mugumisiro uchave wakafanana neupfu hwegorosi. Iwe unofanirwa kuve wakanyatso chenjera neresipi uye nemazano ekuchengetedza.
Kudzora hupfu hwealmond
Imwe chinyorwa pamusoro pekushandisa hupfu hwearumondi ndeyekuti chiyero hachina kufanana nehumwe hupfu. Imwe neimwe inobata zvakasiyana mumabikirwo. Zviri nani kuichengeta mufiriji kana mufiriji kana tisiri kuzoishandisa muvhiki ravhurwa.
Zvinokurudzirwa kushandisa chipunu kupinza hupfu hwearumondi mukapu yekuyeresa, kunze kwekunge zvaratidzwa. Isu tichagara tichiunza hupfu hwealmond kune tembiricha yekamuri tisati tabika nayo. Kana tikarishandisa kuchitonhora, rinotora mvura yakawanda uye mukanyiwa unova wakakora kupfuura zvaunofanira kuva. Uye yeuka kuti sezvo yakagadzirwa kubva kumaarumondi, donette mukanyiwa unogona kuenda rancid, saka chengetedza nguva yakavhurwa bhegi.
Inofanirawo kuverengerwa kuti hupfu hwemaamondi hahukurudzirwi kuti tive pamba, kunze kwekunge isu tiri nyanzvi mukuigadzira. Kuti mukanyiwa uve wakakwana uye kuti uwedzere kukura kana wabikwa, unofanira kunge wakatsetseka uye wakakuyiwa zvakanaka. Hatifanire kushandisa maarumondi akapwanyika nezvimedu nekuti anenge anyorova kupfuura izvo zvinoda resipi.
Self Storage
Kusara kwakakodzera donettes kunogona kuchengetwa pakamuri tembiricha chero bedzi ivo vachipedzwa mukati memazuva matatu. Kana tichida kuzvichengeta kwenguva yakareba, tinogona kuzvichengeta mufiriji.
Munyaya yekugadzira resipi pachine nguva uye tichida kuomesa, isu tinoisa madhoneti mumudziyo wakakodzera firiji kana mubhegi rakavharwa. Madoneti anogona kuomeswa nechando kusvika kumwedzi mitanhatu kubva paanenge agadzirwa. Inokurudzirwa kuomesa iyo yakatogadzirwa, pane kuchengetedza mukanyiwa mbishi.
Usadzivisa Apple Cider Vhiniga
Hatifanire kusvetuka musanganiswa uyu. Iyi kamukira haina gluten-isina, uye iyi ndiyo combo yezvigadzirwa zvichaita kuti donettes dzisimuke zvakanaka pamwe chete nekubika. Chero chero vhiniga yaizoshanda, asi apple cider ine raviro yakareruka mukubika kunotapira uye zvinoshamisa zvehutano zvivakwa.
Mamwe matipi
Hazvikurudzirwi kudira batter zvakananga mu donette pani sezvo inogona kunge yakanamatira zvishoma. Pane kudaro, tinoisa mukanyiwa mubhegi re-zip-lock uye tinocheka kona imwe. Isu tichasvina zvinyoronyoro mukanyiwa zvakananga mu donette mold. Imwe neimwe mhango mu mold inofanira kuzadzwa 3/4 yakazara. Kana tikazadza yakawandisa, mukanyiwa uchapfachukira. Kana tikasaisa zvakakwana, tinozopedzisira tave nemadonati akafuratira.
Zvinokurudzirwa kuti usapfutidza mukanyiwa sezvo ivo vacharamba vachibika sezvavanotonhora. Kana tikasarudza kuomesa madhoneti, anofanirwa kunge ari pamhepo tembiricha tisati tadaro. Frozen inopisa fit donettes ichasara ine topping yakanyungudutswa; nepo tikaaisa atotonhora, chokoreti icharamba yakaoma.
