Iye zvino tinogona kudya Philadelphia-style cream cheese pasina zvigadzirwa zvemhuka. Iyi sosi yechizi ine hutano uye tinogona kuita kuti igadzirwe mukati memaminitsi asingasviki gumi, hongu, zvichave zvakakodzera kuve neimwe mhando yesimba remanyorero musanganisi kana robhoti yekubikira. Muchinyorwa chese tichadzidza kugadzira ichi chinonaka chekisi chekisi uye isu tichadzidzawo maitiro ekuvandudza resipi uye kuti tingaichengeta sei kwemazuva akati wandei mufiriji.
Kugadzira vegan cream cheese kunoratidzika kunge kusingabviri kana kuoma zvakanyanya, asi isu tine resipi yakakwana, ine 2 chete zvigadzirwa, isina shuga uye isingasviki maminitsi gumi ichave yakagadzirira. Yakakwana cream cheese yekuperekedza yedu yemangwanani kana masangweji, pamwe nemamwe mabikirwo atichapa mukati meichi chinyorwa.
Tinoda kutora mukana uyu kutaura kuti kunyangwe iri vegan, haisi yega kune chikafu ichi, nekuti tese tinogona kugadzirira uye kudya ichi chinonaka uye chine hutano chizi chakapararira. Uyezve, patinoona kuti macalorie mashoma sei, tinoda kuedza pakarepo.
Iine macalorie mangani?
Iyi Philadelphia-style cream cheese ine macalorie mashoma, ndosaka ine hutano uye isu tinogona kuidya kunyangwe pane yakaderera-calori yekudya, kunyangwe isu tisingafaniri kuishandisa zvisina kunaka, sezvo iri dhishi repadivi, kwete appetizer.
Anenge makumi manomwe macalorie pakushanda kweiyi cream cheese, asi izvi zvinowedzera kukosha kwekudya kwakakosha, uye ndiko kuti tichashandisa tofu. Mushonga uyu unotorwa musoyabhinzi uye une mapuroteni akapfuma, ane makabhohaidhiretsi mashoma, nzvimbo yakanaka yecalcium nesimbi, kunze kwemavhitamini anokosha akadai seB3.
A 100-giramu kushumirwa kweichi chinonaka chekisi chekisi chinotipa chikafu chakawanda uye zvese izvi ndezvekutenda kune zvigadzirwa zvatinoshandisa. Kwete chete iwe unofanirwa kutarisa kune chinangwa, ndiko kuti, iyo nyoro cheese inopararira, asi iwe unofanirwawo kupa kukosha kune nzira yaunotora kuti uende ikoko.
Isu tichashandisa chete zvigadzirwa zvemhando yepamusoro, kukosha kwakanaka kwekudya, zvakachipa, zviri nyore kuwanikwa uye kuti isu tinokwanisa kushandura kumba tichishandisa ruoko blender, semuenzaniso.
Ndekupi kwandingashandisa cream cheese iyi?
Philadelphia cheese inopararira inogona kushandiswa kune dzakawanda ndiro, zvose zvinopisa uye zvinotonhora. Semuenzaniso, mumasangweji emiriwo, pane toast, nesalmon kana ham, vegan cheesecake, ine macaroni, ice cream, cream cheese stuffed huku mazamu, nembatatisi, wraps, cheese flan, kunyura nembatatisi, rolls kana miriwo, nezvimwewo.
Sezvatinoona, pane zvakawanda zvingasarudzwa apo tinogona kunakidzwa neiyi cream cheese. Zvakare, haina kukodzera mavegans chete, inokodzera munhu wese, zvichipihwa kuti yakaderera sei mumakoriyori, inogona kushandiswa mukudya kwehuremu, yakapararira pa100% yakazara zviyo multigrain chingwa chinoperekedzwa nemukaka uye zvidimbu zviviri zvakasiyana zve. muchero.
Zvirokwazvo vazhinji vevaverengi vedu vanogona kufunga nezve chiuru chekushandiswa kwakasiyana kweiyi yakaderera-calorie cream cheese. Tichafara kuvaverenga mumashoko kana pasocial network. Parizvino, isu tichaenderera mberi, nekuti, kunyangwe iyi resipi pachayo yakakwana, isu tichapa mamwe matipi ekuvandudza zvakanyanya.
Nzira yekuvandudza resipi
Isu takatotarisira kuti tichashandisa tofu uye soy yogurt, ndiko kuti, pamagiramu 100 ega eiyi inopararira cream cheese tichave tichishandisa zvinopfuura magiramu gumi eprotein yesoya. Asi isu tinogona kuvandudza resipi zvakanyanya, uye kwete chete padanho rekudya, asiwo pane inonaka.
Somuenzaniso, tinogona kuisa anonhuwirira miriwo, sweet paprika, roquefort, matomatisi, gariki, ham, aubergines, makarotsi, avocado, cashew nzungu, maamondi, chinanazi, hanyanisi, pine nzungu, nezvimwewo. Isu tinongofanira kusarudza chimwe chete kana zviviri zvinoshandiswa zvatinoziva kuti zvinosanganiswa zvakanaka uye tozviwedzera kune blender girazi.
Kana isu tisina kumbobvira taita iyi resipi, tinokurudzira kuwedzera chete izvo zvinongedzo zvatine chokwadi nazvo. Somuenzaniso, miriwo yakanaka, cashews, hanyanisi, nezvimwewo. Iwe unofanirwa kuve nechokwadi chemusanganiswa usati watanga kuwedzera zvigadzirwa sezvipenga. Chinhu chega chatichawana kutambisa chikafu uye kurasa resipi inonaka senge iyi vegan kana isiri-vegan Philadelphia cheese.
Kana isu tisingade kushandisa soya yogati, ingave nekuti hatiifarire kana nekuti hatina kuiwana, tinogona kuitsiva nayo. 3/4 yekapu yecashews chaiyo kare yakanyoroveswa kweinenge maawa masere. Iwe unogona zvakare kushandisa kefir kana teaspoon yeflaked inovaka mbiriso.
Soy yoghurt inowedzerwa kuti ivandudze magadzirirwo ekupedzisira uye kuti ipe iyo kubata kwekrimu inopararira cheeses seyakajairika Philadelphia. Iyo cashews ichaita kuti cheese isave neyakarerekera flavour, asi inopa iyo yekuwedzera kukosha kwekudya kusingabvi kubva kune zvimwe.
Kuchengetedza
Iyi cream cheese inogara mufiriji. pakati pemazuva maviri ne3, chero bedzi isu tichitevera matanho mashoma akareruka uye matipi seaya atiri kuzopa pazasi.
Kutanga, isu tichagadzira yakawanda kana tikashandisa bhuroka rese re tofu, saka kana isu tichingoda kuigadzira kamwechete kana kaviri, isu tichatofanira kudzikisa zvese zvinongedzo kusvika pahafu yemari inoratidzwa muresipi. Kana zvakadaro tichida kuitevera sezvairi, nekuita zvese, tinofanira kuva ne girazi tupperware ine hermetically yakavharwa chivharo.
Zvichave zvakakosha kuita nzvimbo mufiriji, sezvo tupperware inofanira kuenda pasi, iyo inotonhora nzvimbo. Kana tikaiisa pamusuwo munzvimbo iri padyo nayo, tembiricha inochinja inomhanyisa maitiro ekuora uye iyi cream cheese ichagara nguva shoma mune yakanaka.
Izvo zvakakoshawo kuti usashandise zviri mukati me tupperware, sezvo kupinda kwemhepo kuchaita kuti mabhakitiriya echisikigo awedzere. Nekushandisa midziyo yakasviba kana nemasara ezvimwe zvekudya, hurongwa hwekuora hunokurumidza.
Zvechokwadi, zvinorambidzwa kudya zvakananga kubva kune tupperware, zvakanakisisa kushumira uye kuidzorera zvakare. Zano iri rinoshanda pane zvese. Semuenzaniso, vanhu vazhinji vanowanzo kunwa kubva mubhodhoro. Izvi zvinogadzira nhevedzano yebhakitiriya inogona gare gare kuita kuti chikafu chinakidze kana kushamisa kana tikanwa zvakare.
