Ichi chakajeka chekare pesto chinonaka kwazvo, iwe unoda kuchiparadzira pane zvose kubva kune hove yakakangwa kusvika kune zucchini noodles. Haisi chete inonaka uye inonaka, asi yakazara nekare, muriwo wakapfuma mune kenza-kurwisa antioxidants, fiber, iron, uye mavhitamini A, C, uye K.

Natural zvigadzirwa

Asi kare haisi iyo chete ine hutano musanganiswa mune iyi recipe: minhenga and the mafuta omuorivhi vakaremerwa nemafuta ane utano pamoyo. Pine nzungu zvakare akapfuma mune manganese, magnesium, uye zinc, nepo mafuta omuorivhi akatakurwa ane antioxidants anobatsira kudzivirira moyo wako nemasero eropa kubva mukukuvadzwa.

Chimwe chetatu kapu yeiyi inonhuwira kare pesto ine 219 makarori, izvo zvakakosha kuti utarise kuti yakawanda sei inonaka mundiro. Tinoda kushumira pesto sedhipi nezvokudya zvakasvibirira, sechigadziro cheprotein senge steak nehove, kana kusanganiswa musaradhi yezviyo.

Uye kana iwe uine hanya kuti mweya wako unonhuwa kubva pakuwedzera kwe gariki mbishiIngoziva kuti chinongedzo chiri mumamiriro ayo mbishi chinogona kurwisa chirwere, kuderera kweropa, uye kuderera kwecholesterol mazinga.

Sei uchizviita?

Haisi chete ine hutano pesto, asi inoshandisawo zvinongedzo zvatisingawanzo kuunza mukudya kwedu. Iyo inzira yakanaka yekugadzira zvakasiyana mundiro, pasina kuisa chikafu panjodzi.

Kurumidza. Yakagadzirwa nezvinhu zviri nyore zvezhizha uye isingasviki maminetsi gumi nemashanu. Kuve nehigh speed blender kunogona kubatsira zvakanyanya.
Tasty. Kunyangwe isu tisingade kare, isu ticharamba tichida iyi pesto. Muto uyu une herbaceous nekuda kwehuwandu hwakawanda hwebasil, yakapfuma mukunaka nekuda kwekusanganiswa kwakavimbika kweParmesan cheese uye walnuts, uye inopenya zvachose nekuda kwezvaunofarira zvakavanzika zvinongedzo.
Versatile. Inogona kushandiswa pane chero chinhu: pasta, zhizha saladi, masangweji, burgers, miriwo yakakangwa, nezvimwe zvakawanda. Denga ndiro muganhu, nekuti kare pesto inoita kuti zvese zvive nani.

Matipi

Pane mamwe manomano atinogona kurangarira kana tichizogadzira iyi resipi nekare. Kana tichida kuti muto uyu ubude zvakakwana, zvinokurudzirwa kutevera matanho zvakanyatsonaka. Kusvetuka chero kurudziro kunogona kuuraya kune mhedzisiro.

Nekudaro, ese aya matipi achabatsira kuita kuti ive isina mhosva kekutanga:

kurongeka zvinhu. Kurongeka kwatinowedzera kusanganisa kune blender kunoita mutsauko mukuru mukunyatso sanganisa. Isu tinotanga nekusanganisa zvinwiwa zveiyo resipi uye zvakanyanya kusimba zvimisikidzo, tobva tabatanidza izvo zvakanyanya kutetepa zvigadzirwa. Nokuda kwekare pesto recipe, tichatanga kusanganisa mafuta emuorivhi, muto wemonamu, walnuts, uye garlic, tichigadzira nheyo yemwoyo iyo miriwo inogona kubatirira.
Tichazviita mumabheti uye toshandisa palette. Kuwedzera kare kune blender jar mumabhechi kunobatsira kusanganisa kuita muto wakatsetseka, mukobvu nekukurumidza uye zviri nyore. Isu tichatora mukana weiyo paddle inouya ne blender, sezvo inogona kushandiswa kusundira miriwo mu blender blades apo blender iri kushanda.
high speed blender. Kunyangwe ichigona kuitwa neyakajairwa ruoko blender, yakakwira yekumhanyisa blender inoshanda zvirinani.
Dairy yemahara. Kune dairy-isina, vegan kale pesto, siya Parmesan cheese. Saka haisi yakakodzera chete kune vegans, asiwo kune vanhu vasingashiviriri lactose.
Ichachengeta, yakachengetwa mumudziyo usina mhepo mufiriji kwevhiki. Zviri nyore kushandisa girazi midziyo.
Inogona kuve chando. Iyi recipe iri nyore zvikuru kuomesa. Kutaura zvazviri, kugadzira mabheti akawanda sezvinobvira munguva yezhizha, apo zvose kare nebasil zviri pakukwirira kwemwaka yavo, zvakasara zvinogona kuomeswa gore rose. Zvinokurudzirwa kuomesa muzvikamu zviduku mumudziyo wesilicone. Kana zvikamu zvidiki zvakaomeswa, hazvidiwi kunyungudika zvakanyanya. Iwe unogona kuaputira mu microwave kweminiti kana kudonhedza pesto yakaomeswa yakananga mupasita inopisa uye inodonha pasina nguva.
chengetedza zvasara. Kana tichida kuva nepasita yakasara, zviri nani kuchengeta ma noodles ne pesto zvakasiyana. Tichadzivisa kudzorerazve pesto (icharasikirwa nehupenyu hwayo uye chikamu chekunaka kwayo), kunyanya kana tikashandisa mafuta emucheka, anonzwa kupisa. Kuti tishumire, tichaunza pesto kune tembiricha yekamuri uye towedzera mvura shoma kana zvichidikanwa kuti tiwane kuenderana.

pfungwa dzokushumira

Chinhu chakanakisa pakugadzira pesto yakagadzirwa kumba ndeyekudya pasina mhosva. Iyi kale uye pine nut pesto inoshanda zvakasiyana-siyana sezvo inonaka. Tinogona kuishandisa pasta, hongu, asi zvakare inoenda nechero chinhu chatinoita muzhizha kana muchando.

Pasita. Kale pesto yakanaka kuwedzera kune zvaunofarira pasta ndiro. Pesto pasta ine grilled scallops inofarira kune vanoda zvekudya zvegungwa. Nekudaro, inoshandawo mune chimwe chinhu chakareruka, ine pfupi pfupi pasta, pamwe neremoni zest, pine nzungu uye yakawanda Parmesan.
Salad. Tinokurudzira kuita caprese saladi. Iyi kale pesto inoenda zvakanaka nemamwe madomasi ane muto. Iyo pesto inopa iyo herbaceous uye inonhuhwirira yeMediterranean kubata.
masangweji. Zvimwe zvezvinhu zvinofarirwa nenyika kukanda kare pesto mubhaga ine muto kana kuinyudza pamusoro peveggie burrito. Inogonawo kuwedzerwa zvakananga kune nyama, pasina chikonzero chekuve pakati pezvimedu zviviri zvechingwa.
Muriwo. Dzimwe nguva zviri nyore ndizvo zvakanakisa, nekuti hapana chinokunda kudonha kwepesto yepamba pamusoro pemiriwo yakagochwa kana yakagochwa.
Sauce. Tichashandisa pesto yekare kuti tigadzire yakanaka basil aioli ye burgers uye sandwiches kana basil vinaigrette. Iyo inokurumidza uye iri nyore, uye ichapa zvakasiyana kubata kune zvakajairika ndiro.