Béchamel inobatsira zvikuru uye kana isu tiri vegan hatigone kuidya, ingangoita kwete yechinyakare resipi, ndosaka tichikuunzirai resipi rekupedzisira rekugadzira ndiro dzedu dzese. Vegan béchamel ine hutano, ine zvemhando yepamusoro, iri nyore kugadzirira uye inonaka kwazvo. Mukuwedzera, isu tichasarudza yako yakakodzera ukobvu, nekuti isu tichave tiripo mukati mekuita.
Sezvakaita béchamel zvinogoneka kana isu tiri vegans uye tichiziva maitirwo acho. Kana isu tisingazive, isu tatove pano neyakapusa resipire apo isu tinongoda 4 zvimisikidzo zvatingave tatova nazvo kumba, dzimwe tsvimbo nepoto kana saucepan. Nzira iri nyore, asi inorema, sezvo tichifanira kugara tichikurudzira uye tichiziva zvakanyanya apo mukaka wemuriwo unopisa unodururwa uye kana usina.
Zvine utano here?
Haina hutano seapuro, asi ine hutano. Kunyanya nekuti iri resipi rine zvemhando yepamusoro semukaka wearumondi, hupfu hwegorosi, yakawedzera mhandara mafuta omuorivhi, munyu, mhiripiri uye nutmeg kana tichida.
Izvo zvinhu zvinopa mavhitamini, zvicherwa uye omega 3 uye 6 kumuviri. Ndivo chikafu chakakosha chekushanda kwemuviri. Inofungidzirwa, inenge, kuti chipunu chimwe nechimwe cheiyi vegan béchamel chinopa anenge 35 makorikori, ndosaka tichikurudzira kuibatanidza nemiriwo yakadai se lasagna uye kuti mashizha ari aubergines panzvimbo yekapfu yakabikwa kare.
Béchamel inoshandiswawo kune dzimwe ndiro dzakadai sepasta uye croquettes, asi ndiro idzi dzine mafuta akawanda uye makabhohaidhiretsi, uye kana isu tiri pakudya kuderedza uremu kana kutsanangura, kushandiswa kwayo hakuzove pfungwa yakanaka.
Mazano ekuvandudza resipi
Iyi resipi yatinopa yakakwana zvachose, chero isu tichitevera mirairo nhanho nhanho uye hupfu hahupisi nekuitenderedza mupoto kana pani. Kunyangwe iyi resipi yakanaka kwazvo, izvo zvinofanirwa kuverengerwa kune yekupedzisira mhando imhando yezvigadzirwa. Nechikonzero ichi, isu tinokurudzira kuti ive yakapfava yakawedzera virgin mafuta emuorivhi, hupfu hwegorosi hwakambosefa kudzivirira mapundu, munyu wacho ndewemhando, uye kuti tisapfuurire nemhiripiri kana nutmeg.
Kana isu tisina mamwe mafuta emuorivhi, tinogona kushandisa majarini kana mafuta ezuva, asi iwo mabikirwo ane yakakwirira caloric kukosha uye ane simba zvakanyanya mune yemargarine. Chokwadi tine mafuta omuorivhi kumba, saka zviri nani kuti tisaomese hupenyu. Muchiitiko chekusarudza margarine, tinofanira kufunga nezvemunyu uye kuderedza huwandu hwatichawedzera. Yemajarini tinoda magiramu makumi manomwe.
Kana tisina mukaka wemuarumondi tinogona kuenda kunoutenga chero kupi zvako, nyangwe uri wemhando yemukaka wemuriwo, uko une maamondi chete, mvura nemunyu, usina dhayi, thickeners, preservatives, mafuta, thickeners, zvichingodaro. . Mukaka wechirimwa wearumondi unogona kutsiviwa neimwe inonaka senge nzungu, mupunga, oats, nezvimwe. asi kutevera chirevo chimwe chete chehutano.
Kana isu tiri celiac, tinogona kusarudza hupfu husina gluten hwakadai sechibage. Asi izvo zvinoshandura nzira yekugadzirira béchamel, sezvo ichafanirwa kuderedzwa mumuriwo wekunwa, wobva wawedzera mafuta uye wobva wapisa uye simbisa kusvikira wakora.
Kushandisa kupi?
Iyo béchamel inoshanda zvakasiyana-siyana, asi kwete muhuwandu hukuru, nekuti inorema uye inogona kurema padumbu. Tinogona kushandisa iyi resipi kune zvisingaverengeki zvinopisa uye zvinotonhora ndiro, semuenzaniso: yakabikwa miriwo yakakanyiwa mazai, lasagna, pasta, nyama yemiriwo, hove yemiriwo, vegan croquettes, akaiswa aubergines, miriwo rolls uye Heura, chard ne béchamel, moussaka, masangweji nezvimwe.
Kana isu tichida mhedzisiro, tinogona kushandisa iyi resipi pese patinonzwa tichida, sezvo isu tisina muganhu. Ehe, chenjera kwazvo, sezvo chega chega chega chiriko uye isu tinogona kugadzira yakawandisa macalorie mundiro imwe yechikafu.
Gara
Kuti uchengetedze, zvinhu zvakawanda zvinofanirwa kuverengerwa. Kutanga, iyi resipi yakanangana ne6 servings, ndiko kuti, anenge makumi maviri nemana croquettes, mhuri lasagna, anopfuura gumi akafukidzwa aubergines, nezvimwe. Iyo yakawanda yakawanda, saka tinokurudzira kuderedza huwandu hwekugadzirira ndiro iyo yatichagadzira. Neiyi nzira hatiparadzi zvokudya uye hatifaniri kunetseka pamusoro pokuchengeta chasara.
Chimwe chinhu chatinofanira kufunga nezvacho ndechekuti kuchengetedza kwayo kunofanirwa kutonhora uye kwemazuva matatu. Isu hatigone kuisa bechamel iyo yasara mundiro yakananga kubva mumoto mufiriji, asi isu tinofanira kuirega ichizorora uye kutonhora zvakasikwa uyezve mufiriji.
Zvakare, isu hatigone kuichengeta mufiriji isina chivharo, sezvo kusvibiswa kwemuchinjiko kunogona kuitika, uye izvo zvinomhanyisa maitiro ekuora. Iwe unofanirwa kungwarira uye chengetedza izvo zvakasara mugirazi tupperware ine hermetic kuvhara.
Ichi chigadziko chakavharwa chinofanira kuenda pasi pefiriji kudzivirira kuchinja kwekushisa, sezvinoitika pamusuwo. Tinogona chete kuichengeta kwemazuva matatu kubva painobuda mumoto.
Tinogona kuiomesa, zvakare, asi munyaya iyi tinokurudzira kuzviita muzvikamu kana zvose zvakasara kana zvichitipa zvakakwana kuti tigadzirire recipe imwe chete. Kureva kuti kana tikaiomesa nechando mublock, kana yanyunguduka hatichakwanisa kuomesa zvakare nekuti mukunyunguduka, mabhakitiriya emuzvarirwo anenge atomuka uye patinenge taoma zvakare, tinenge tichiita. kuomesa chikafu chine mutoro mukuru wemicroorganism uye zvingave zvisina kunaka kwatiri.
Kuti isvibise, iyo yakachengeteka maitiro ndeyekutamisa tupperware kubva muchando kuenda mufiriji uye kuisiya ipapo kwemaawa maviri kusvika mana. Wobva waipfuudza kune tembiricha yekamuri kusvika yagadzirira kubikwa kana kushumira kugadzirira resipi. Haisi iyo pfungwa yakanaka kubva mufiriji kuenda kune tembiricha yekamuri, nekuda kwebhakitiriya yatakambotaura, ndoda kuinyungudutsa mu microwave kana mupani, nekuda kwechikonzero chimwe chete. Iwe unofanirwa kupa nguva yekuita.
