Imwe yeanonyanya kutsvakwa mabikirwo mumakore achangopfuura ndeye mayonnaise pasina mafuta. Mumutsara wekutarisira chikafu uye kutsvaga sarudzo dzine hutano, tinokudzidzisa maitiro ekugadzira vegan mayonnaise iyo yakaderera mumacalorie uye inonaka mukunaka.
Chokwadi ndechekuti muto uyu une mafuta akawandisa, asi harisi dambudziko kana ukadyiwa zvine mwero. Nekudaro, kana tikachinja mafuta nemukaka wenzungu dzecashew nemvura, tinowana yakaderera-mafuta vhezheni, ine creamy texture uye yakakodzera kuperekedza marudzi ese ekubika.
Vegan version
Kuti uwane zvakanakisisa kubva pamugumisiro weiyi muto, zvinokurudzirwa kushandisa girasi regirazi, panzvimbo yekubata ruoko (iyo inoshandiswa kudzivirira kuti isanamatira). dare). Mukuwedzera, iri resipi yakareruka, sezvo zvishoma zvinoshandiswa zvinoshandiswa uye iwe unongofanira kuzviisa mu blender.
Kana iwe uchida yakareruka flavored version, wedzera imwe mvura. Kune rumwe rutivi, kana uchichifarira nekunaka kwakawanda, wedzera mamwe macashews kuti uwedzere kunaka. Mupunipuni kune anenge 36 makorikori, saka haisi bhomba kune chero ndiro. Iwe unofarira zvirinani mumasaladhi kana mune zvine hutano snacks?
Uyezve, pane zvikonzero zvishoma zvatinofunga kuti iyi ine hutano vegan mayonnaise ichave yakarova:
- Zvinonhuwirira, zvine munyu, zvisingaite kutapira uye zvakakora kwazvo
- Nyore uye pasina chikonzero chekushushikana pamusoro pe emulsification yemafuta
- Gadzirira mumaminitsi mashoma
- Hafu yemakoriyori enguva dzose mafuta-based mayonnaise. Iyi vegan mafuta-isina mayonnaise inogadzirwa ine hutano hwakakwana. Asi nekuda kwekuti uri kudya zvine hutano uye uine hutano, hazvireve kuti isu tinofanirwa kupira flavour.
- Yakasiyana-siyana sezvo inogona kushandiswa mune chero recipe iyo mayonnaise inodanwa
- Kunyange zvazvo mari shoma yecashews inoshandiswa, ichiri kudhura zvikuru (kunyanya kana iwe wakafanana nesu uye une tsika yekushandisa £ 4 pane chirongo che mayonnaise chete kutambisa kumativi makumi manomwe neshanu muzana).
Nzira yekunyorovesa cashews?
Kune nzira dzakasiyana dzekupfavisa cashews kuita mayonnaise pasina mafuta.
- Soak mumvura inopisa: Iyi ndiyo nzira yatinofarira. Isa macashews mundiro uye uvhare nemvura inopisa. Ticharega macashews anyura kwemaminitsi makumi matatu (kana kupfuura). Kuvaisa pamusoro pemvura inopisa kunoita kuti nzira iyi ive nani pane yechipiri nzira.
- Kunyorovesa husiku: vhara macashews nemvura uye worega kuti zvinyorove usiku hwose.
- Bika: Fashaidza macashews mumvura kwemaminitsi gumi nemashanu.
- Kusvuta: Iyi nzira inowanzoshandiswa kugadzira cauliflower béchamel nokuti cashews inogona kusvetuka neholiflower inopisa. Tichaisa macashews mubhasikiti rinopisa pamusoro pemvura iri kufashaira, isa chivharo pahari uye upfure macashews kwemaminitsi 15-20.
- Gaya: Isa macashews akaomeswa mune spice kana kofi grinder uye uzvikuya muhupfu hwakanaka. Iyi yaimbove imwe yenzira dzinodiwa, asi kufashaira soak kunoshanda zvishoma zvirinani. Izvi zvinogona kunge zvisiri chimwe chinhu kunze kwemutsauko mumakorosi ari kushandiswa.
Mazano uye Kutsiva
Mune ruzivo rwedu, kushandisa musanganiswa weatatu akasiyana maasidhi (muto weremoni + apple cider + chena vhiniga) inodzivirira kunhuhwirira kuti kuuye kuburikidza zvakanyanya. Vamwe vanosarudza mayonesi inonhuhwirira, asi huwandu hunogona kuchinjika nyore kuti huenderane nemapalate ese.
Pakuedza resipi, tinogona kuona kuti yakafanana neVegenaise. Kunyangwe mune yedu recipe hatina kuwana chero rudzi rwemafuta. Kune vegans vanoita mamwe mapuroteni shanduro nekuwedzera hupfu pea protein. Saka iwe unogona kunzwa wakasununguka kusiya pea protein kana kuiwedzera mukati. Muchiitiko chaunoda kuishandisa, zvinokurudzirwa kuti usawedzera kupfuura 1 teaspoon, sezvo inogona kutora chalky texture uye inokanganisa sensation yakasviba mumuromo. Iyo pea protein inoita basa diki mukupfavisa zvinonaka uye zvishoma zvingave zvakabatsira kukora.
Kana tichida kuita vegan mayonnaise pasina cashews, imwe mhando ye mayonnaise inogona kuitwa pasina nuts. Somuenzaniso, unogona kushandisa mhodzi dzenhanga kana mhodzi dzesunflower. Ingodzinyika mumvura inopisa kweawa imwe chete, wozogeza uye wobvisa.
Chero nzira, vegan mayonnaise inofanira kubvumirwa kugara mufiriji kwemaminitsi makumi matatu kuti iroore zvakakwana zvinonaka. Zvechokwadi, inogonawo kudyiwa pakarepo kana zvichidiwa. Vegan mayonnaise inofanira kuchengetwa mumudziyo usina mhepo kana mudziyo mufiriji kwemazuva 5-7. Neimwe nzira, iwe unogona kuisa mufiriji imwe yacho uye kuomesa yakasara kuti igare yakareba kana usingafungi kuti uchaipedza yese nenguva. Mufiriji inogara kusvika kumwedzi miviri.
Tichashandisa a blender, kwete mugadzi wezvokudya. Kana tikaisa macashews mumudziyo mukuru, haazogadziri kukwesha kunodiwa kuti avasanganise zvakanaka. Nekugadzira, mablender anosundira chikafu akananga kuma blades, achigadzira nzvimbo yakakwana yekuti zvigadzirwa zvifambe uye zvidyire. Kutenderera pasina kuunganidza hakuzozadzise zvinangwa zvine cream. Kana isu tisina blender kana mudziyo diki wekugadzira chikafu, isu tichaedza kushandisa kunyudza blender. Inopa humwe hutongi hwekunangisa macashews akasindimara.
Zvinorairwawo wedzera mvura zvishoma nezvishoma. Kazhinji tinotanga tisina mvura uye tisanganise kwemaminetsi mashoma, tozotanga kuwedzera mvura. Mvura shoma pakutanga inokonzeresa kupesana pakati pemakororo. Patinotanga kuwedzera mvura, tinovaita zvipunu zvishoma panguva. Tichada kuve nechokwadi chekukwenya pasi mativi eblender kuti tibate zvese zviri mukati.
Mashandisiro acho
Tichashandisa iyi isina mafuta-isina vegan mayonnaise nenzira imwechete yatingashandisa mayonesi nguva dzose. Zvimwe zvezvokudya zvedu zvatinofarira zvinogona kuva pamusoro pevegan kana burgers yemhuka, sechipfeko checoleslaw kana mumbatatisi kana pasta saladhi.
Tinogona kutora mayonnaise iyi kumusoro nekuwedzera kubata kwe sriracha kana pepper cayenne kuita mayonnaise inonaka. Zvisaririra zvinogona kushandiswa pasangweji, zvakasanganiswa mune mamwe masosi kana mapfekero, kana kugadzirwa nyore kuita inonhuhwirira mayonnaise ye sushi ndiro!
