Sauces ndiyo inokwana pakudya kwakawanda, kwete chete mumahamburger, nyama kana mbatatisi omelettes, asi idzo sarudzo dzinoenda zvakanyanya. Kunyanya, barbecue sosi inopa yakasarudzika kubata kune dzakawanda ndiro, asi isu tinoziva zvakanyanya kuti haina hutano, sezvo semutemo wakajairika, kazhinji ine makabhohaidhiretsi, mafuta uye shuga, kanenge iwo ekupedzisira-akagadzirwa barbecue sosi ayo. zvinotengeswa muzvitoro zvikuru. Asi izvo zvave kuda kushanduka neresipi yedu yakaderera-carb, isina shuga-isina barbecue sauce, yakanakira keto kudya.
Kana isu tichida kudya chikafu chine hutano nekudya kutsva uye kubva kune-ultra-yakagadzirwa chikafu, shuga, zvakakangwa zvakakangwa, nezvimwe zvakadaro, chinhu chekutanga chatinotanga kupotsa masosi. Chinodiwa nemunhu wese kazhinji kacho mayonnaise neketchup sosi izvo zvinonyanya kutengeswa munenge chero musupamaketi, pasina kuverenga yakakangwa muto wematomatisi. Asi kune mamwe marudzi emasosi akasiyana-siyana akadai semasitadhi muto, akanakira kuwanda kwekutanga uye kudya, uye barbecue sosi, iyo vanoda vekupedzisira vanoshandisa kunyange nechingwa chisina kujeka.
Iye zvino tagadzirira kugadzira yakaderera-carb, shuga-isina barbecue sosi, sarudzo ine hutano uye yakanakira keto chikafu. Pamwe pamitsetse inoumba resipi iyi tichanzwisisa kuti nei iri zano rakanaka kuderedza makhahydrates uye kuderedza kana kubvisa shuga kubva mukudya kwedu kwezuva nezuva.
Zvichaonekwa here kuti haina shuga?
Tinonzwisisa kuti isu hatigoni kuita kuti shuga iparare kubva pakudya kwedu nokuti inowanzoitika muzvokudya zvakawanda, zvatinofanira kuita ndezvokuderedza huwandu hweshuga yakawedzerwa zvakanyanya sezvinobvira, mushure memavhiki mashomanana tichaona kuchinja kwakawanda mumuviri wedu. .
Patinoderedza shuga yakanatswa muzvokudya zvedu, muviri wedu unochinja. Kutanga, shuga inoonekwa semushonga nekuti inogadzira imwe kutsamira, kunyange kusvika kuregera syndrome nekuda kwekudzikisa zvakanyanya huwandu. Ichi ndicho chikonzero nyanzvi dzinokurudzira kuti ive nzira inofambira mberi uye yakaderera.
Nekubvisa shuga yakawandisa kubva pakudya kwedu, chiropa chinovandudza hutano hwayo, ganda rine hutano, chirongwa chekudya chinobatsira, mafuta emudumbu anoderedzwa, mikana yekukudziridza chirwere cheshuga kana chirwere chemoyo inoderedzwa, nezvimwe.
Ndicho chikonzero mune ino resipi tichawedzera granulated kana upfu erythritolInogonawo kugadzirwa nehuchi, asi tinokurudzira hupfu hunotapira kuitira kuti muto urege kusimba patinoiisa mufiriji kwemazuva mashomanana. Iwe unozoona kuti haina iyo inonaka inonaka inofananidzira sosi dzekutengesa, asi icharamba ichitapira uye ine hutano.
Inokurudzirwa here pakudya kwe keto?
Kusiyana neshuga, kuita chikafu chakaderera checarbohydrate chinhu chakajairika mazuva ano, asi kudzikisa boka iri rezvikafu kune hushoma kukosha kana kusazvidya zvinoisa hutano hwedu panjodzi.
Kudya kwe keto kunoratidzwa chaizvo nekusiya padivi macarbohydrates kana kuadzikisa zvakanyanya. Kunyange zvazvo zvingaita sezvinoshamisa, kudya uku kunosanganisira kuwedzera kuwanda kwemafuta ane utano uye mapuroteni, uye kuderedza makhahydrates zvakanyanya sezvinobvira. Saka hongu, iyi yakaderera-carb, isina shuga-isina barbecue sosi inokurudzirwa. yakakodzera keto kudya.
Pasinei nekukodzera, tinogona kuisa hutano hwedu panjodzi kana tikasazviita nemazvo, saka pese patinofunga kutevera kudya, tinofanira kuzviisa mumaoko enyanzvi inotiita chidzidzo kana kuongorora muviri wedu. uye mamiriro ehutano.kuzoona gare gare kuti ndezvipi zvinangwa zvatichasangana nazvo uye zvichibva pane izvo zvinotarisa rudzi rwekudya uye maekisesaizi.
Nokuderedza kudya kwemakhahydrates, muviri unomanikidzwa kushandura mugwagwa wayo, ndiko kuti, metabolism yayo, kuitira kuti ikozvino ichashandisa mafuta emuviri nokuda kwesimba uye kwete izvo zvinobva pakudya kwe hydrates. Imomo mune kubudirira kwekudya kwe keto. Kunyangwe kana izvo zvichireva kuti mune dzimwe nguva kusawirirana, kushushikana mudumbu, kusaenzana kwezvikafu, nezvimwe.
Mazano eiyo yakakwana barbecue sauce
Tevere, tichaona kuti zvese zvinongedzo ndezvembeu, sezvo zvichigona kushandiswa kune vegetarian uye vegan kudya. Muchikafu tichatsanangura nzira yekugadzirira uye kushandisa muto panyama, asi tinogonawo kushandisa nyama yemiriwo, masangweji, chingwa, pizza, nezvimwe.
Chinhu chakakosha ndechekuti onion uye garlic zviri pazvimbo zvavo, hapana chingave chakashata kana kupiswa. Iwe unofanirwa kubata caramelize onion usingashandisi shuga uye zvinoreva kupfuura maminitsi makumi matanhatu ekubika. Uyewo, nyatsochenjerera negariki, iyo inogona kupisa nokukurumidza kana tikachengeta kupisa kwepamusoro kwenguva yakareba. Kukundikana muchikamu chino kuchaita kuti tive njiva uye tidzokere kumavambo. Izvi zviviri "zvisina mhosva" zvinongedzo ndizvo zvakakosha kune shuga isina barbecue sauce.
Kana isu tichida 100% muto wemusikirwo, hatikurudzire kusanganisa, asi kana isu tisingadi chunks, saka isu tichafanirwa kupfuudza kuburikidza ne blender kwemaminitsi mashoma kusvika yakanyanya homogeneous. Panguva ino, zviri nani kutanga kubva pakutanga, ndiko kuti, kucheka hanyanisi uye ini ndinosarudza yakanyatsochekwa. Isu hatikurudzire kurova musanganiswa wekupedzisira nekuti ucharasikirwa nekusimba, ruvara uye kunaka.
Nguva dzose shandisa zvinonhuwira muzviyo. Izvi zvinodaro nekuti iyo yekubikira ichave nekunaka kwakawanda uye icharemekedza chimwe nechimwe chigadziro nguva dzese, sezvo zvinonhuwira zvese zvakajairika uye zvakanyanya. Tinotenga dhaka uye tinopwanya zvatinoda, asi nguva dzose zvinonhuwira.
Kana tapedza resipi, tinokurudzira kuchengetedza izvo zvatisingashandisi mugirazi tupperware ine hermetic kuvhara uye. ichagara mazuva 4-6 mufiriji. Kana isu tichida kuwanda kwakanyanya mukudya, tinokurudzira kuparadzira sosi maawa akawanda zvisati zvaitika. Kune avo vanoitora kusvika kune yakanyanyisa uye vanoigadzirira zuva rakapfuura, uye tinosiya izvi kune kuravira kweumwe neumwe.
