Muto weaioli ndeimwe yevanofarirwa nevakawanda kudya ne paella, tortilla, mbatatisi, nyama nemasaladhi. Muto unonziwo garlic muto uye kuti nhasi tichadzidza kuita shanduro ine hutano hwayo, yakakodzerawo kune yakaderera-calorie kudya.
Aioli ndeimwe yeanonyanya kufarirwa sosi muMediterranean gastronomy. Kune avo vasingazive, Aragon, Catalonia, Valencian Community, Balearic Islands, Murcia uye angangoita ese eAndalusia anozivikanwa. Munzvimbo idzi kazhinji inogadzirwa nenzira yehunyanzvi iyo inosanganisira emulsifying yakawedzera mhandara mafuta omuorivhi negariki.
Muchiitiko chedu, isu tichagadzira imwe nyowani vhezheni umo isu tisiri kuzoda mafuta emhando ipi neipi, mukuwedzera, tichawana zvakawanda zvinovaka muviri uye zvinenge zvisina mafuta, saka tinogona kuidya kakawanda pasvondo. .
Kana ndiri pakudya, ndingazvidya here?
Sauces kazhinji chinhu chekutanga chatinobvisa kana zvasvika kune yakaderera-calori yekudya, asi dzimwe nguva, nekuda kweusimbe kana kusaziva, isu hationi kuti tiri kurasikirwa nemikana mikuru. Izvi zvinoreva kuti zvakanaka kuti tibvise masosi, asi kubva kune maindasitiri, sezvo zvemumba zvine hutano hwakanyanya uye kunyanya iyi inouya isina mafuta uye isina shuga isingakoshi.
Iyi resipi yatinounza nhasi inotsamira zvakananga pane chinhu. Kana tikasarudza chizi nyoro zvakanaka uye kuti haina munyu uye isina macalorie, iyi aioli sosi inokwana uye tinogona kuidya tichiri pakudya. Zvikasadaro, macalorie akazara anogona kudarika zana uye haringave iri zano rakanaka kuishandisa pakudya.
Sezvatakakurudzira resipi, chipunu cheioli iyi haitombosviki 15 kilocalories. Izvi zvinotipa muganho unonakidza wekuti tikwanise kuushandisa mumasangweji uye mamwe mabikirwo atichaona muchikamu chinotevera. Mukuwedzera, huwandu hwezvokudya zvatinowana kubva pakudya cheese itsva uye zai.
Kutenda kune zai tinowana vhitamini A, B9 uye B12, D, uye E, zvicherwa zvakadai sephosphorus, zinc, iron uye iodine. Nekuremekedza cheese, inopa mavitamini A, boka B uye D, kunyanya uye zvicherwa zvakadai se calcium, phosphorus, magnesium uye potassium. Kune chikamu chayo, gariki inopa vhitamini C, boka B, uye zvicherwa zvakaita seiodine, phosphorus uye potassium.
Chii chandingadya garlic mayonnaise?
Kunyangwe iwo mazwi ekuti aioli uye mayonnaise anowanzo shandiswa zvakasiyana munzvimbo zhinji, iwo ane akasiyana zvakanyanya mafirita profiles. Mayonnaise inowanzogadzirwa kubva kumajoka ezai, imwe mhando yemafuta asina kwaakarerekera, imwe mhando yeasidhi (yakaita seremoni), uye munyu, uye kazhinji ine ruvara rwekrimu, nekureruka kunoenderana.
Kunyange zvazvo aioli inogadzirwawo nezai yolks, asidhi, munyu, uye mafuta, muto uyu, unonzi wakabva mudunhu reProvence yeFrance (kana kuti vamwe vanoti kumabvazuva kweSpain), inoshandisa mafuta omuorivhi uye inosanganisira garlic yakachena. flavour. Aioli zvakare inowanzoita yero zvishoma.
Zvinoita sekuti, zvichienderana nenzvimbo yeSpain, garlic mayonnaise kana alioli inofanira kudyiwa neimwe nzira, asi isu takasununguka kuisanganisa nechero chikafu chatinoda. Semuenzaniso, kune vakawanda vanofarira iyo inopararira pachingwa chemafuta crispy, inonaka inonaka, asi zvishoma zvakakwirira mumakori.
Alioli inodyiwa nemupunga mutema, saladhi, salmon nedzimwe hove dzakagochwa, masalad, muriwo mbishi, squid, fried cuttlefish, normal paella, grilled or barbecue nyama, marudzi ese embatatisi (kunyangwe yakabikwa negratin), pasta ndiro, masangweji nemahamburger. , nezvimwewo.
Iyi aioli yenhema inosanganiswa zvakakwana nemhomho yendiro, sezvataona, uye sezvo iri resipi inokurumidza uye iri nyore kugadzira, tinogona kutanga nayo chero nguva apo kudya kwatakanga taronga kwapera.
Mazano ekuvandudza resipi
Chinhu chakanakisa pamusoro peiyi resipi ndechekuti, kusiyana nemayonnaise, iyi fake aioli haizombodimburi. Saka, kunyangwe isu tichitya kubika, ngatizivei kuti iri resipi rakanyanya uye rakareruka iro chero munhu anogona kugadzira.
Pane mamwe matipi ekuvandudza resipi, uye iwo zvinhu zvakakosha. Semuenzaniso, kushandisa zvigadzirwa zvemhando chete. Kureva kuti, hatifanire kushandisa garlic yakagochwa, sezvo resipi ichashanduka kuvava, kana garlic iri mumamiriro ezvinhu akaipa. Zvimwe chete nechezi itsva, unofanirwa kushandisa imwe iri muhutano hwakanaka, isina kuvhurwa uye iyo yakaderera mumakoriyori, kuti uite maererano nekamukira iyi ine utano. Zvinokurudzirwa kushandisa freshest ingredients. Sezvo pasina kubika kunobatanidzwa, tichava nechokwadi chekushandisa zvinyoro zvatingawana kumba.
Tinogona kuzvipa spicy kubata, kunyangwe isu tichifanira kuziva kuti spiciness haina kukodzera kumunhu wese uye haina kunaka kuidya nguva dzose. Nechipunu chete chemhiripiri tsvuku, tinenge tatove nerupikisi rwakakwana kune iyi aioli fit. Zvechokwadi, pano inomira kuva nehutano.
Tinogonawo kuwedzera vhiniga pachinzvimbo chemuto weremoni. Imwe sarudzo yekuvandudza kamukira ndeye kushandisa parsley nyowani, kunyangwe mune iyi kesi inowanzo ratidza kunaka kuri nani kwendiro.
Zvakare, kana tikatevera iyo yechinyakare resipi, tinoona kuti ndeye vegan, uye isu tinogona kuzviita, asi macalorie anowedzera zvakanyanya. Iyo imwe nzira inoitika kwatiri ndeye kushandisa vegan zai kugadzirira, asi haichazove isingasviki makumi maviri macalorie papupuni, chingave chimwe chinhu.
Kana isu tisina blender, hapana dambudziko. Kana pasina high speed blender, tinogonawo kushandisa chikafu chekudya kana kunyudza blender kugadzirisa zvigadzirwa.
Kune rumwe rutivi, zvinokurudzirwa kuomesa aioli kuti uwane kugadzirwa kwakapfava. Zvirinani, kutora mamwe masekonzi mashoma kudzvanya iyi aioli yekumba kuburikidza nesefa yakanaka yekusefa machunks makuru egariki asina kunyatsogadziriswa.
Nzira yekuchengetedza sei
Tinogona kuchengeta muto uyu kwemazuva mashanu, uye nekuda kweizvi tinofanira kutevera matanho akareruka. Kutanga, iwe unofanirwa kutora chirongo kuti uchengetedze resipi yatichagadzirira. Chirongo chacho chinofanira kugadzirwa negirazi, sezvo plastiki inowanzosiya zvisaririra zvichishandiswa uye haina hutsanana. Girazi rinochengetedza chikafu zviri nani uye zviri nyore kuchenesa.
Chirongo ichocho kana tupperware zvinofanira kuva nazvo chivharo ne hermetic seal kudzivirira kusvibiswa kwemuchinjikwa kana kunze kwemhepo kupinda uye mabhakitiriya echisikigo kuti awedzere. Tupperware inofanirwa kuve yakachena uye yakaoma, sezvo zvakasara zvekugezesa zvinogona kutochinja kunaka kwechikafu uye kugadzira kunhuhwirira kunoshamisa.
Imwe zano rekukosha kwakakosha inzvimbo yemudziyo. Tinofanira kuiisa pasi pefiriji, sezvo iri pedyo nemukova, kuwedzera kwekushisa kunoshanduka. A priori, izvi hazvikanganise chikafu, asi mune iyi kesi igadziriso yekumba isina mapreservatives kana chero chinhu, saka kusimba kwayo kwakanyanyisa.
Inokurudzirwa usaomesa nechando chero chinhu chine mayonnaise base. Ichatsemuka mufiriji uye kana yanyungudutswa, magadzirirwo achange achinja zvakanyanya. Zvakanakisisa kuita mari yatinoda uye kuichengeta yakavharwa mufiriji kuti iwedzere hupenyu hwayo hunobatsira.
Chidimbu chekupedzisira chezano, asi kwete chinonyanya kukosha, pakubata zviri mukati tupperware, chirongo kana mudziyo uko aioli iripo. Hatifanire kushandura zvirimo nemaoko edu, kana nechikafu kana nemidziyo yakatoshandiswa uye ine tsvina. Zvese izvi zvakasara zvinowedzera utachiona uye zvinosvibisa chikafu, izvo zvinogona kuzotiita kuti titambure ne gastroenteritis.
Nzira yekuita sei vegan aioli?
Iyo vegan aioli inokodzera inoda mafuta kuti ave nekuenderana kukuru. Mukuwedzera, zvishanu chete zvinoshandiswa zvinodikanwa:
- Olive mafuta. Nheyo yeaioli inowanzogadzirwa nemafuta emuorivhi. Iwe unoda mafuta ane kuravira kwaakarerekera, saka isu tinogona neimwe nzira kushandisa canola, muriwo kana sunflower mafuta. Chero mafuta akapfava akajeka achashanda.
- mukaka wesoya usina shuga. Mukaka wesoya unoratidza kuti ndiyo yakanakisa mvura yekushandisa mune vegan fit aioli base nekuti ine yakasikwa thickening agents. Inofanira kunge iri pakamuri yekupisa kuti inyatso emulsify iyo aioli.
- Ndimu muto. Inobatsira kudzikamisa mukaka uye inopa aioli musara wayo wekunhuwirira. Apple cider vhiniga kana lime juice inogona kushandiswa zvakare.
- garlic itsva. Garlic ndiyo inopa aioli iyi kunhuhwirira kwayo uye inonatswa zvakatsetseka uye yakawedzerwa kumusanganiswa.
- Sal. Pini yemunyu inoshandiswa kuenzanisa uye kuwedzera kunaka kweaioli.
Izvo zvakakosha kuti zvese zvinongedzo zviri pakamuri tembiricha usati wagadzirira vegan aioli. Mukaka wesoya wakanakira kugadzira mayonesi, sezvo iine emulsifiers echisikigo anokora aioli sezvinoita mazai. Chero chero mukaka wakagadzirwa nezvirimwa haugone kuburitsa yakafanana creamy aioli manyorerwo. Zvisinei, tinofanira kuva nechokwadi chokuti mukaka wesoya watinotenga hauna shuga kana zvinonhuwira uye kuti ndezvakasikwa.
Panzvimbo pemuto wemonamu, tinogona kushandisa apple cider vhiniga. Zvakakosha kuravidza aioli mushure mekuisanganisa kuti uve nechokwadi chekuenzanisa kwemafuta. Iyo inonaka inovandudza apo isu tinoirega ichizorora mufiriji.
