Zvinogoneka kuti unopererwa nemazano kana zvasvika pakubika zvine hutano, saka isu tinopa zano izvi Quinoa, broccoli uye kuputa salmon burger. Iwe uchakwanisa kudya chimwe chinhu chinowirirana, nehungwaru uye pasina kuzvidemba!
Zvakanakira quinoa, broccoli uye salmon
La quinoa Yakave fashoni mumakore achangopfuura nekuda kwezvizhinji zvakanaka zvainazvo, ndosaka ichinzi "superfood”. Izvi pseudocereal rine a high protein level, yakapfuma muamino acids, ine a tsime rinokosha re fiber uye a yakaderera kwazvo glycemic index. Mukuwedzera, ishamwari yakakwana yeceliacs.
Kune chikamu chayo, the broccoli Ndiyo imwe yemiriwo inodyiwa zvakanyanya uye iwe unofanirwa kuisanganisira mukudya kwako, kana iwe usati watoita. muridzi a huwandu hwakanaka hweprotein uye fiber,uye ndizvo isina mafuta uye cholesterol. Mukuwedzera, ine zvakawanda antioxidants y chinodzivirira Mhando dzakasiyana dze cáncer, kusanganisira zamu neprostate.
Pakupedzisira tine kusvuta saumoni, mupfumi zvakare mu protein, vitamini B3 (inoderedza cholesterol) uye vitamini D (inosimbisa ganda nemapfupa)
Kubatana kweaya matatu superfoods kuchaita kuti mabiko ako awedzere mukudzidziswa kwako.
