Aya maapuro anonaka akabikwa ane hutano ndeimwe yeakanakisa madhiri mumwaka wekudonha. Izvo zvinobikwa zvishoma nezvishoma kusvikira zvinyoro mune inonhuhwirira caramelized sauce uye inoshandiswa inopisa kana kutonhora.
Iyi resipi iri nyore kwazvo kuita. Zvatinofanira kuita ndezvokusvuura uye kucheka maapuro, kuasanganisa mundiro yekubikira pamwe chete nezvimwe zvishoma uye kubika kusvikira zvinyoro uye zvinyoro. Chikamu chakanakisa cheiyi resipi ndechekuti imba yedu yese ichazadzwa nekunhuhwirira kunonaka kwemaapuro ekinamoni.
Imhando ipi yeapuro yekusarudza?
Kana tichitaura nezvemaapuro akagochwa tinogona kureva maapuro akachekwa, akachekwa kana kuti akazara anobikwa kusvika anyorova uye aine muto. Maapuro akabikwa anowanzo sanganisira shuga, bota uye/kana sinamoni, kunyangwe isu takawana yakakodzera uye yakaderera-calori version.
Kune iyi kamukira inokurudzirwa kushandisa maapuro anovava, akadai semhando dzakasiyana Granny Smith, nokuti anoenzana zvakanaka nekutapira. Kunyangwe isu tichigona chaizvo kushandisa chero dzakasiyana dzatinadzo paruoko, senge Honeycrisp, Fuji, Golden Delicious, Gala, nezvimwe.
Zviri nani zvakare vapepere kuitira kuti chibereko chinyoro uye caramelized mushure mekubika. Apple peel inowanzoita yakaoma uye yakanyanya kutsenga kana yakabikwa.
Kana zvapera, tinogona kuzvichengeta mumudziyo usina mhepo uye uzvichengete mufiriji kwemazuva 3-4. Kuti tidzipise zvakare, tichadzipisa pa 180ºc kwemaminitsi gumi nemashanu.
Batsirwa
Zvakanakira maapuro akabikwa hazvirambike. Mavhitamini uye microelements aripo mavari muhuwandu hukuru. Zvese izvi zvinhu mumaapuro akagochwa zvichanyudzwa zvirinani pane zviri mumaapuro matsva, kunyanya kana tine matambudziko emudumbu kana emudumbu.
Macalorie akaderera
Hunhu hwakanaka hunowanzo gamuchirwa hwemaapuro akabikwa hunoita kuti ave chigadzirwa chakakodzera chekudya. Iwe unogona kuvandudza mamiriro edu ese pamwe navo kunyange kwezuva, umo isu tinogona kudya chete ndiro iyi uye kunwa unsweetened tii nemvura. Iko kune yakabikwa maapuro kudya, iyo mugove wayo haifaniri kudarika 300 gramu uye inogona kudyiwa kashanu pazuva. Nekudaro, hazvikurudzirwe sezvo isina huwandu hwakanaka hwemafuta kana mapuroteni anodiwa kumuviri.
Imwe kapu yeapuro yakabikwa inopa 105 makorikori, 1 giramu reprotein, uye 28 magiramu ehuwandu hwemakhahydrates kana asina kutapira. Apuro yakabikwa inzvimbo yakanaka yefiber ine magiramu mashanu, inova 5 muzana yechinangwa chezuva nezuva. Kune rimwe divi, kushumirwa kweapuro rakabikwa rinotapira rinopa 19 macalorie, ane makumi masere nemana macalorie asina chinhu. Huwandu hwemakabhohaidhireti huwandu hunowedzerawo kusvika ku181 gramu pamukombe imwe inoshumira.
dessert ine utano
Inogadzira dhizeti kana svutugadzike yemhuri uye isu tinogona nyore kupatsanura nepakati kana kaviri resipi sezvinodiwa. Uyezve, haina mahara akajairika: isina zai, gluten-isina, uye nut-isina. Ndiyo nzira yakakwana yekushandisa maapuro atisingakwanise kudya asati aipa.
Rondedzero yezvinhu zvinobatsira zvemaapuro akabikwa zvakakura. Vanochenesa midziyo yeropa yecholesterol yakaipa zvakanaka uye inobatsira kuchengetedza chiyero chechinhu ichi muropa pamwero unogamuchirwa. Zvibereko zvakabikwa zvinogadzirisa intestinal basa uye kubvisa kuvimbiswa, pamwe nekuderedza manyoka.
mwana ane hushamwari
Yakabikwa Maapulo eVacheche isarudzo isingadhure uye inonaka iyo yakazara nevhitamini C uye fiber. Pane mamwe matanho akakosha ekutora kuti ave nechokwadi chekuti maapuro emwana apihwa zvakachengeteka. Tinoyeuka kuti apuro mbishi injodzi yakajairika yekukachidza kuvacheche.
Nzira mbiri dzakajairika dzekupa maapuro kuvacheche dziri muappleauce yakatsetseka kana sechikafu chinotungamirwa nemucheche muchimiro cheakabikwa kana sautéed apple slice. Ose ari maviri anonaka sarudzo ane manyoro manyoro akakodzera vacheche kubva kumwedzi mitanhatu kusvika gumi nemaviri.
Kubva ipapo, unogona kuenda kune zvimedu zvidiki zvemaapuro akabikwa akapfava kuti upe kuvacheche vanenge vaine mwedzi 9, kana pavanogona kutora zvimedu zvechikafu neminwe yavo.
Matipi
Nguva yekubika inoenderana nekuonda kana kukora kwatinocheka zvimedu zveapuro. Isu pachedu, isu tinosarudza kuvacheka vakatetepa kuti vave nechokwadi chekuti vanobika uye kupfava.
Isu tichaitawo shuwa yekuvakuchidzira kanokwana kanoverengeka isu tichibika kusanganisa zvese zvinongedzo zvemuto. Pakutanga, kana bhotela ranyunguduka, zvinogona kuita sekuti muto wakakora uye mafuta ari kupatsanura. Mushure mekunge tabika kwenguva yakareba uye tichikurudzira nguva shomanana, zvose zvichauya pamwe chete uye muto unozoita caramelize.
Nenzira yakanaka, dzinofanira kuva dzakapfava zvishoma, asi dzisiri dzakapfava zvikuru. Chikamu chakanakisa cheiyi resipi, kunze kwekunaka kwese, ndechekuti isu tine kutonga kwakazara pamusoro pemanyorerwo. Tichabika kwemaminetsi angangoita 40-45 kuti tiwane maapuro akapfava zvishoma anobata chimiro chawo asi anogona kudyiwa nechipunu. Tichavasiira mamwe maminetsi mashoma kana tichivada zvakapfava kana zvinyoro.
Hazvikurudzirwi kugadzirira maapuro akabikwa nguva isati yasvika kuti ushande gare gare. Vanoshava uye vanova mushy, nekukurumidza. Izvo zvakare hazvikurudzirwe kuomesa maapuro aya akabikwa nekuti akapfava zvakanyanya kana anyungudutswa.
