Mazai a la flamenca inzira yakajairika muAndalusian cuisine, kunyanya muSeville, kunyangwe nhasi anogona kuwanikwa chero kupi. Icho chikafu chinovaka muviri chakazara nemiriwo uye apo protagonists ndiwo mazai. Zviripachena, haisi vegan dish, asi yakakodzera lacto-ovo vegetarians uye mamwe omnivores.
Recipe iri nyore kugadzira uye zvakare inogoneka, sezvo, kunyangwe isu tichiisa nhevedzano yemiriwo pano, tinogona kuishandura kune vamwe. Izvo zvisingazununguki ndeye patatas bravas uye mazai, kana zvisina kudaro ingadai iri imwe mhando yekubika uye kwete mazai eflamenco.
Iyi resipi inodiwa pakudya kwemasikati, nekuti manheru inogona kunge ichirema, kunze kwekunge tadya manheru tisati tasvika 9:30 husiku uye tosiya muganho wemaawa maviri tisati tarara. Iyi ndiyo yakanyanya kufanirwa sarudzo yekugona kurara zvakanaka maawa manomwe kana masere anokurudzirwa nenyanzvi uye kugona kuzorora pasina kugaya kunokanganisa.
Usiku zvinokurudzirwa kudya zvinhu zvakareruka kwekudya kwemanheru pasina mafuta akawanda uye zvechokwadi hapana chakakangwa, ndosaka tichikurudzira kuti iyi resipi yemazai a la flamenco saka Sevillian ive yedu sarudzo yekudya kwemasikati.
Nekuti zvine hutano?
Iyo ine hutano nekuda kwezvikonzero zvishoma. Semuenzaniso, ndezvechisikigo, zvitsva, zvemuno, zviri nyore kuwana uye zvakachipa zvigadzirwa. Iyo zvakare ine hutano resipi yekuve yakaderera korioriKunyange zvakadaro, ine 300 macalorie, asi ngatirambei tichifunga kuti mazai maviri pamunhu uye miriwo yakawanda.
Isu tinotsungawo kutaura kuti iri resipi ine hutano, nekuti isu hatina kushandisa zvigadzirwa zvakagadziriswa, sezvatichataura muchikamu chinotevera, kana tichida kudya mazai eflamenco uye tine maminitsi gumi nemashanu chete kubika.
Kunze kweizvi zvose, kuva michero, mbatatisi uye mazai, tiri kupa huwandu hwezvokudya kumuviri wedu, uye kana, nekuwedzera, tinonyika chingwa, tinowedzera kukosha kwekudya, uyewo caloric. Somuenzaniso, pakudya izvi tine vhitamini A, boka B, C, D, E, K, pakati pezvimwe, kunze kwemaminerari akadai sodium, potassium, magnesium, zingi, calcium, iron, manganese, phosphorus, nezvimwewo.
Nzira yekugadzira iyi recipe mumaminitsi gumi nemashanu
Hongu, tinogona kubva pakutora awa kusvika pakutora maminitsi gumi nemashanu chete, asi hazvizove zvine hutano, asi isu tichawana mhedzisiro yakafanana, asi pachinzvimbo chekuva ne1 macalorie akawanda kana mashoma, inogona kukwira kusvika ku15 kilocalories pasevhisi. .
Sarudzo yatinopa ndeye kushandisa ratatouille yakagadzirwa, senge Mercadona's fritada, iyo sezviri pachena yakagadziridzwa zvakanaka, asi ine macalorie akawanda, kunyanya anoda kusvika 400 kilocalories pa380-gram brik. Tinogona kusarudza imwe mhando ine makorikori mashoma uye shuga shoma uye zvichingodaro, asi anenge ese masupamaketi akafanana.
Ipapo inouya nguva yembatatisi, uye haina kufanana nekushandisa mbatatisi yepanyama pane kuitenga yakadzika-yakadzika uye fry mumafuta akawanda. Tinokurudzira kushandisa fryer yemhepo, saka tinobvisa mamwe makorikori uye kana tichifanira fry, zviri nani kushandisa mafuta emuorivhi akawedzerwa kupfuura mafuta ezuva. Chero zvazvingava, shandisa high oleic sunflower mafuta.
Mazai akafanana mune zvese zvingasarudzwa mune ino resipi, kunyangwe isu tichikukurudzira kuti utenge kubva kune yemahara-renji kana yemahara-huku, nekuti haina kufanana, kuti mhuka, irarame yakatsikirirwa mukeji saizi ye. peji reA4 hupenyu hwayo hwese.kusvika yafa nestress,hurwere,nzara nezvimwe. uye usingaoni chiedza chezuva, pane kukura wakasununguka uchidya chikafu chepanyama.
Mazano ekuvandudza resipi
Kana tichida kuti mazai aya eflamenco ave akanaka uye tinopedzisira tichinanzva zvigunwe zvedu, zvakanakisisa kushandisa mazai emhando, sezvatakatsanangura kare, shandisa miriwo yemhando uye itsva zviri nani uye. usazore mbatatisi mafuta zvakanyanya kana uchiifyeka.
Pamusoro penyaya yembatatisi, zviri nani kuti fry zvishoma zvishoma uye kuisa mapeji maviri pasi peplate kuitira kuti inotora mafuta patinovabvisa. Imwe sarudzo ndeye kushandisa air fryer kana kushandisa iyo choto, iyo zvakare ine hutano uye yakaderera-mafuta nzira yekubika, uye inopawo yakanyanyisa kubata kune mbatatisi: crispy kunze uye juicy mukati.
Kana mimwe yemiriwo yatinoisa muresipi isingatitenderi, tinogona kusarudza yatinoda, kana kuderedza kuwanda, kana tichida. Izvo zvakatosarudzwa nemumwe nemumwe kune zvavanoda.
Imwe matipi akakosha haisi yekuwedzera domatisi yakawandisa, nekuti pakupedzisira mhedzisiro ichave yanyura mumatomatisi uye iyo flavour ichatonga kupfuura zvese. Chinhu chakakosha apa ndechekunakidzwa nese zvinonaka uye kwete kuve zvese zvakavharika pasi peimwe.
Saka unogona kuichengeta kwemazuva matatu
Tinoda kujekesa chinhu chimwe, chii miriwo uye tomato muto, uye kunyange mbatatisi, tinogona kuchengeta zvinhu zvose mumudziyo kwemaawa akawanda e72, asi kwete mazai. Zvakakosha kuti mazai adyiwe panguva ino kana munguva pfupi yapfuura maawa makumi maviri nemana mushure mekugadzira resipi.
Mazai akaipa ane ngozi zvikuru uye tinogona kurwara zvakanyanya ne salmonellosis, somuenzaniso. Ichi ndicho chikonzero isu tinokurudzira zvakasimba kusachengetedza mazai, asi, somuenzaniso, kugadzira izvo zvatinoda chete panguva iyoyo uye kuchengeta miriwo uye mbatatisi mufiriji.
Patinoenda kunodya zvakasara, tinogadzirira mazai zvakare munguva pfupi. Kuti uve nemakoriori mashoma, mazai anogona kugadzirwa mubhain-marie, semuenzaniso.
Kuchengetedza mbatatisi nemiriwo, tinokurudzira kushandisa tupperware dzakasiyana, sezvo kunhuhwirira kwakasimba kwemiriwo ine domatisi kuchashambidza mbatatisi uye inova yakapfava. Isu tinokurudzira kuiparadzanisa, mushure mekunge mumwe nemumwe aita zvaanofunga kuti zviri nyore.
Iyo tupperware inofanirwa kugadzirwa negirazi ine chivharo chisina mhepo, kuchengetedza chikafu uye kusatambura kusvibiswa kubva kunze. Pamusoro pezvo, girazi rinochengetedza chikafu zviri nani nekuti chinhu chisingaderedze nekushandisa uye nenguva senge plastiki tupperware.
