Burgers ne piri piri peppers

Mukupisa kwemwaka, vazhinji vedu tinoungana neboka reshamwari kuti tinogocha uye kuswera tichiseka. Kutora mukana wemabiko auri kuzozvipa iwe, ini ndinokurudzira ine hutano uye inokatyamadza sarudzo. Zvadaro tinokudzidzisa nzira yekugadzira turkey burger nepiri piri pepper. Ground turkey nyama yakaonda ine inonaka isina kwayakarerekera inotora zviri nyore maitiro ezvinonhuwira zvaunowedzera kwairi; saka ndiyo nheyo yakakwana ye burger yakarungwa inotsvaga kuunza "kupisa" mundiro yako.

Sei tichishandisa mhiripiri yepiri piri?

Muchidimbu ichi, burger anoshandisa "kupisa" kwepiri piri pepper pamwe chete nekusanganiswa kwekumini, coriander, uye garlic kuti iite kunhuhwirira kunoputika. Pamwe ndekekutanga kunzwa nezverudzi urwu rwemhiripiri, handiti? Zvakanaka, ivo havasi chinhu kunze kwemhando yepiresi inopisa (yepakati giredhi), iyo iri pakati pejalapeno nehabanero. Kana uine nguva yakaoma kuwana rudzi urwu rwechinhu kana piri piri muto, unogona kushandisa Tabasco kana imwe habanero-based hot sauce.

Kune imwe nzira ine hutano uye inonaka, yakaderera mumacarbohydrates, pachinzvimbo chechingwa tichashandisa zvidimbu zviviri zvemhiripiri tsvuku (yakajairika) yakagochwa. Kureva kuti idzo dzakati dererei, asi dzisina kunyatsogochwa. Vanofanira kuwirirana kuti vabate kune burger. Dzimwe nzira dzechingwa dzinogona kuve zvidimbu zvishoma zvezucchini, eggplant, mbambaira, tomato kana lettuce mashizha, akagochwa zvishoma.

Burgers ne piri piri peppers

Dhinda recipe

• Zvakaoma: Easy
• Dish type: Zvakasiyana

• Nguva yekugadzirira: 00:30

Zvimwe

• 400 magiramu evhu turkey
• 1 teaspoon yakagurwa piri piri peppers (kana inopisa muto kana chili poda)
• 1 teaspoon garlic powder
• 1/2 teaspoon pink munyu
• 1/2 teaspoon pasi kumini
• 1/4 teaspoon mutsvuku
• 1/4 teaspoon coriander
• 4 bhero tsvuku mhiripiri, cored uye zvakachekwa zvakatemwa

Kugadzirira

1. Iwe unogona zvakare preheat grill kana skillet pamusoro pepakati-yakanyanya kupisa,

2. Sakanidza pasi turkey nezvose zvinonhuwira uye masaja kusvikira zvinhu zvose zvakanyatsosanganiswa.

3. Gadzirai 4 burgers uye gadzirai kune rumwe rutivi kwemaminitsi mashanu. Dzivisa kupisa, asi iva nechokwadi chokuti dzakabikwa zvakanaka.

4. Kunyange zvazvo mapeti ari kubika, zvinyoro zvinyoro pepper tsvuku iyo inoshanda se "chingwa."

   Unganidza hamburger, uye unakirwe!