Mediterranean style huku burgers

La huku zamu Icho chimwe chezvikafu zvakanyanya kushandiswa mukati memunda wemitambo. Your mapuroteni akawanda ane mafuta mashoma, inoita kuti chikafu ichi ive sarudzo yakanaka kwazvo mune yakaderera-koriori kana calorie-inorambidzwa kudya. Nekudaro, vazhinji vashandisi vejimu vanowanzo bhoikana nechikafu ichi mushure menguva yakati yekuchipedza.

Muchiitiko ichi, tichatsanangura recipe yekuita huku burgers ine Mediterranean twist kuitira kuti iwe uve nezvakawanda zvingasarudzwa uye zvakasiyana-siyana zvekunakirwa paunenge uchidya chikafu ichi. Nokuda kweizvi, isu tichangoshandisa zvinhu zvakasikwa uye zvimwe zvinonhuwira zvinopa kunakidza kubata kune burgers. Iyi kamukira ichave yakakwana kudya zvese nechingwa chehamburger uye pandiro ine mupunga kana chero mhando yepasta. Nenzira iyi tichava nechokwadi chekudya chinovhara ese anodiwa macronutrients.

Uyezve, iyi recipe inochengetedza inenge yakafanana macronutrient ratios sehuku yehuku chete (protein chete). Naizvozvo, hapazove nedambudziko rekuzvisuma muchirongwa chako chekudya.

Calories uye macronutrient allocation

Aya mabhegi ehuku, ane se zvinongosanganisa huku zamu uye ham, ichange iine mapuroteni chete. Mukuwedzera, inogona kunge iine mamwe magiramu emafuta anobva kune ham. Iyi resipi ichatipa 53g yeprotein (18g yega hamburger).

Mediterranean style huku burgers

Dhinda recipe

• Zvakaoma: Easy
• Dish type: Zvakasiyana

• Nguva yekugadzirira: 00:06

Zvimwe

• 200g zamu rehuku
• 30 g ye serrano ham
• Garlic upfu
• Pepper nhema
• Thyme

Kugadzirira

1. Kutanga, isu tichafanirwa kucheka zamu rehuku tichishandisa chikafu chekudya kana blender.

2. Cheka serrano ham kuita zvidimbu zviduku sezvinobvira uye zvikwere.

3. Gare gare, tinoisa pamwe chete mundiro yezamu yehuku yakagurwa, serrano ham, piniki yemunyu uye zvinonhuwira. Kunyangwe zvinonhuwira zvichienderana nekuravira kwemunhu wega wega, ini ndinokurudzira kushandisa zvinotevera:
   - A pinch ye thyme.
   - Pepa shoma shoma.
   - A little garlic powder.

4. Kana tangova nemusanganiswa, tinoikurudzira zvakanaka kuitira kuti zvinonhuwira zvinyatsosanganiswa. Zvadaro, tinoita mabhora matatu (e3 hamburgers) nemusanganiswa uye anopwanya kuti aite mabhegi.

   Chinyengeri chiduku ndechokuzora maoko edu nedonhwe remafuta emuorivhi kuitira kuti musanganiswa urege kunamatira. Zvakare, ini ndinokurudzira kuwedzera donhwe remafuta emuorivhi kuma burgers kuti vavandudze kunaka kwavo.

   Kana izvi zvangoitwa, tinozvikanda mupani. Tinovaita kumativi ose uye tinodya!