Patinofunga nezvemapanike, ekutanga anouya mupfungwa ndeaya atinodya nechokoreti kwemangwanani, handiti? Tinoda kuwana vhezheni yakakodzera kudya kwemasikati kana kudya kwemanheru. Sipinachi pancakes zviri nyore kugadzira uye isu tinongoda zvinhu zviviri. Mukuwedzera, ruvara rwayo rwegirini runokwezva kutarisa kwevaduku kana vaenzi vanoravira ndiro iyi.
Iyi sipinachi pancake resipi zvirokwazvo ndeimwe yeashoma akagadzirirwa vana. Vanonakidza zvikuru nemuvara wakasvibira wakajeka uye inzira yakanaka yekuisa magidhi chaiwo mukudya kwako. Zvechokwadi, kunyengedza zviduku nemiriwo yakavanzwa hazviiti sechirongwa chakanakisisa chevana, kunyange dzimwe nguva pasina imwe sarudzo.
Uye kana murwi wemapakeke akasvibirira ane chakavanzika chemucheche sipinashi ndiyo inoshanda, enda nazvo! Uyezve, inzira yakanaka yekupemberera Zuva reSt. Patrick pasina kushandisa madhayi ekugadzira kana kuravira kwekudya.
Nei vane utano?
Aya mapakeke ari nyore kugadzira. Isu tinongosanganisa zvese zvinoshandiswa panguva imwe chete. Tichakurunga zvakanaka uye ivo vanenge vakagadzirira kubika.
Ivo vane hutano nekuda kwezvinhu zvavo uye nzira yake yekubika. Inokurudzirwa kugara uchishandisa giredhi yemagetsi kugadzira mapanikake. Iyo yakanaka kicheni mudziyo kuchengetedza tembiricha isingaperi uye iri nyore kuchenesa. Uyezve, kusvika ku8 sipinashi pancakes inogona kugadzirwa kamwechete, kuderedza nguva mukicheni! Hongu, tinogonawo kuzvibikira mupani isiri-tsvimbo kana isu tisina mugadhi.
Matipi anoshanda
Sipinachi pancakes inogona kuva chitoro mumudziyo usingapindi mhepo mufiriji kwemazuva anosvika mashanu kana mufiriji kwemwedzi miviri. Kuti uome, zviri nani kuisa mapakeke pakati pemapepa ematehwe mubhegi rakachengeteka refriji kana mudziyo usina mhepo. Kuti tidzipise zvakare, tichashandisa microwave muzvikamu zve 5 kusvika ku2 seconds.
Panyaya yekuda tsiva sipinachi kune mimwe miriwo, tinogona kusarudza iyo isina kunyanya kuoma kusanganisa zvachose. Swiss chard, arugula, uye kare zvakanaka. Zvakare, isu tinogona kuvaita vegan, asi zvakanyanya kuoma kuvachengeta vari muchimiro chakakwana kana vari vegan uye gluten-isina. Linen inotsiva yakanaka, asi hainawo kubata mapakeke pamwe chete uye inogona kutyora.
Kuti uite mapakeke aya zvakakosha kuva ne-high speed blender. Inokurudzirwawo kuti usashandise sipinashi yakaomeswa muiyi resipi. Zvakanakisa ispinachi yeshizha itsva.
Nzira yekuzadza sei mapanike?
Tinogona chaizvo kuvaperekedza nezvatinoda zvakanyanya. Isu pachedu, isu tine shungu dzekuvazadza nematomatisi akapwanyika (kumba) uye mozzarella chizi. Kunyangwe isu tichigona zvakare kuisa tofu kana yakashongedzwa soya beans, kuve nekunzwa kwekudya inopenya burrito. Tinogona kunyange kuvatora mu tupperware kuenda kumitambo yekurovedza muviri uye tivaperekedze neprotein yedu yatinofarira (tuna, huku, turkey ...). Kune akawanda masanganiswa, uye ese akanaka chaizvo.
Zvinokurudzirwa kuti dziite dzakatetepa kuitira kuti dzigone kubikwa uye dzisava mbishi mukati. Isu tine chokwadi chekuti tichada kuravira kwayo, uye kana isu tichivenga sipinachi inogona kunge iri sarudzo yakanaka kwauri. Kana isu tikashinga, tinogona kuvayedza nemichero, nekuti ivo zvakare vanopa iyo yekubata yekunaka kwakakosha uye ichave chikafu chine mavara.
Kune dzimwe nzira dzekunakidzwa nepipinashi pancakes, zvakare. Mimwe mishonga ine hutano inogona kuva:
- Kokonati yakarohwa cream kana dairy whipped cream, kazhinji ine inorema topping yema berries matsva kana muchero wakachekwa.
- Vanilla Butter: zvishoma vanilla butter kunyunguduka pamusoro. Ichanaka zvinoshamisa neine manyuchi.
- Berry compote: tinogona kushandisa musanganiswa wema berries kana rudzi rumwe chete, zvichienderana nezvatiinazvo.
- Sirasi kana sirasi: yekuwedzera yekirasi kune chero pancake.
- Nut/Mbeu Ruomba - Yakadziya uye yakanyungudutswa pamusoro pemapakeke akasvibira ekuwedzera mapuroteni uye kunaka.
- Jamu - Kudonhedza kana chipunu chejamu raunofarira, sejamu restrawberry iri, rose petal jam, kana jamu raspberry rine yogati uye kumwaya mbeu yeomega kana granola.
- Chocolate - Sikweya ye rima kana mukaka chokoreti pamusoro pemapani inonaka. Neimwe nzira, tinokwanisa kukwenya imwe chokoreti pamusoro pemapanike kana kunyura neine hutano hwekuita chokoreti manyuchi.
- Chipunu chine hutano che ice cream.
