Macafeteria akaziva maitiro ekujairana nenguva itsva, uye panzvimbo yekuona chocolate cupcake, zviri kuwedzera kuwanda kuwana ndiro yeyoghuti ine granola yekumba. Kana iwe wakazviedza, iwe unobvuma kuti inoshamisa uye inopa yakakosha kubata kune musanganiswa we yogurt nemichero. Kukudzivirira kuti usashandise muhoro wako wese mumabhawa ane mufaro uyu, tinokuratidza yakareruka, inokurumidza uye ine hutano resipi.
Iyo granola ine hutano inogara iri iyo yakaderera mushuga uye yakakwira mune zvinovaka muviri. Pose pazvinenge zvichiita, zvinokurudzirwa kuzviita kumba, pane kuzvitenga muchitoro. Izvi zvinonyanya nekuti isu tinokwanisa kudzora zvinongedzo uye kuzvigadzirisa zvinoenderana nekudya kwedu zvinodiwa.
Iyi granola isarudzo huru yekudyira uye iri nyore kuchengeta mubhegi kana tichishuva chimwe chinhu chinokanika uye chinozadza. Icho chikafu chakakodzera chekufamba kana chekudya masikati. Chikafu chakakwanawo chekuti vana vaende nacho kuchikoro.
Sei kugadzira granola kumba?
Iwe unenge waona mavhezheni emarudzi ese, ane shuga yakanatswa, shuga yebrown, shuga yebrown, sweetener, nezvimwe. Tinoda kuti kunaka kwegranola kupiwe neuchi nesinamoni. Kana iwe uchizoishandisa semubatsiri kune ndiro ye yogurt nemichero, chibereko chakasarudzwa chichava icho chinopa kutapira kunobata kudya kwemangwanani kana kudya.
Iyi resipi ndeimwe yeakareruka, uye iwe unogona kushandura zvinongedzo sekuda kwako. Semuenzaniso, kana iwe uchida kuzvitarisira iwe zvishoma kana iwe uri mutambi, wedzera michero yakasvibiswa kuti upe yakawanda fiber uye kutapira. Iwe unogona zvakare kusarudza imwe mhando yezviyo, nzungu kana mbeu. Unoda mhodzi dzeflakisi kana mhodzi dzenhanga here? Yakakwana! Ingoita shuwa kuti une zvese zvinoshandiswa zvakachekwa zvakanaka kuti zvive nyore kudya.
Granola chinhu chakakosha kune avo vedu vanoda crunchy breakfast. Vamwe vanofarira kukanda masmoothies, vachiwedzera kune oatmeal recipes, kana kuva nechia seed pudding ine bhora guru regranola kuitira zvishoma. Pane zvikonzero zvakawanda zvinopfuura pfungwa yekuti nei tichida granola yekumba.
- Yakazara ne fiber– Yakakungurutswa oats ine faibha yakawanda uye iri resipi rakagadzirwa nehwaro hwechinyakare.
- kudya prep-Iyi resipi yekumba yegranola inochengeta kwemavhiki 1-2 yakachengetwa munzvimbo inotonhorera, ine rima.
- Mbeu dzese: Sezvo granola inogadzirwa nehwaro hwehutsi yakakoswa, tichawana gorosi rose rinoshumira.
- Zvirinani pane kutenga chitoro: Tinogona kunge takarerekera, asi granola yekumba iri nani pane inotengwa muchitoro. Zviri nani kwauri uye zvinonaka zvakare. Zvakare, zvakachipa kugadzira yako granola kana ukasarudza kuzviita kanopfuura kamwe. Zvinogona kudhura zvishoma kutenga zvese zvinoshandiswa muhuwandu, asi zvemba zvinokwanisika zvakanyanya mukufamba kwenguva.
- All-Natural Sweetener: Iyi resipi inoda huchi uye hapana shuga chena. Tinogona kushandisa uchi kana maple syrup mumutsara uyu, tichiitapira chete nemashuga chaiwo.
Nzira yekuita crispy
Kugadzira crunchier, lumpier granola hakudi zvimwe zvinongedzo, mamwe mashoma ekuwedzera matanho. Isu tinofanirwa kuve nechokwadi chekuti tinodzvanya zvinongedzo kuita mutsetse wakaenzana tisati tabika. Tichakurudzira granola kamwe pakati pekubika. Kuti uwane kuwedzera kukoromoka mugranola, dzvanya mukanyiwa usati wanyatsotonhorera kusvika pakudziya kwekamuri, wobva wadzivirira kurovera kusvika yanyatsotonhorera.
Nzira yaunoichengeta nayo yakakoshawo kudzivirira kuti irege kupfava. Granola inofanira kuchengetwa semafuta akaoma. Sezvo iyi recipe yakagadzirwa kumba, inogona kuchengetwa mumudziyo usina mhepo kwemavhiki maviri. Nyanzvi dzinokurudzira kuichengeta mu girazi chirongo mufiriji kana mubhegi repurasitiki risina BPA patinoenda parwendo kana kupedza maawa kure nemusha.
Nzira yekutsiva sei zvimwe zvinongedzo?
Kune iyi resipi unogona kuita zvimwe zvinotsiva kana kuchinjana, zvichienderana nezvatinoda kana izvo zvatinazvo kumba.
Oatmeal
Oats echinyakare ndiyo inonyanya kushandiswa zviyo zvegranola. Dzinogocha zvakaisvonaka uye dzine muto unonaka. Pazasi iwe unowana kumwe kumwe kuchinjana.
- puffed quinoa
- quinoa yakabikwa
- mitsetse yekokonati yakashongedzwa
- Anodada mupunga
muchero wakaomeswa
Isu tinoshandisa cranberries dzakaomeswa uye mazambiringa akaomeswa mune ino ine hutano granola resipi. Muchero wakaomeswa unofanirwa kuwedzerwa mushure mekubika (kana nemaminitsi mashomanana asara) kuitira kuti usapisa kana kuoma. Heano mamwe maitiro anonaka e nut:
- maapricots akaomeswa
- cherries akaomeswa
- mazuva akaomeswa
- mabhanana akaomeswa
- banana chips
- mango dzakaomeswa
- maapuro akaomeswa
Nuts uye mbeu
Tinogona kuwedzera mamwe mapuroteni uye faibha kune chero resipi yegranola nekuwedzera nzungu nembeu. Vanogona kutemwa kana kusiiwa zvachose.
- Maamondi
- Walnuts
- Nzungu dzemakwenzi
- Pistachios
- MaPecans
- Mbeu dzeSesame
- Nhanga mbeu
- Mbeu yezuva
- Nzungu dzeMacadamia
Natural zvinotapira
Kuti tigadzire granola yakakodzera, tinosarudza kushandisa zvinotapira zvechisikigo (funga uchi kana sirasi yemepu) nekuti inonaka uye ine hutano. Isu tinoshandisa uchi mune ino recipe, asi pane zvimwe zvishoma zvingasarudzwa pasi apa.
- Maple syrup
- Stevia
- Maple manyuchi
- agave syrup
- monk muchero muto
Mafuta
Oiri yakakosha mune chero ine hutano granola resipi nekuti inobatsira kusunga mukanyiwa pamwe chete uye kuita kuti manyee. Pane zvakawanda zvingasarudzwa kana zvasvika pamafuta, saka tinogona kunzwa takasununguka kutsiva zvatinoda.
- Coco
- Oliva
- Grapeseed
- Avocado
- Macadamia nut
- Walnut
Zvinonhuwira
Isu tinogona kuravira iyo granola nekuwedzera yedu yatinofarira yakaoma madhiri uye zvinonhuwira. Isu takazvichengeta zviri nyore uye takangowedzera sinamoni kune iyi granola, asi isu taigonawo kurunga zvinhu tichishandisa mashupuni mashoma ezvimwe zvinonhuwira.
- Tsangamidzi
- Jaimacan pepper
- Nutmeg
- Cardamom
- Munyu wegungwa
- Almond extract
- Vanilla yakabviswa
