Ichi chickpea uye chokoreti keke iri nyore uye ine utano hwakanaka, kutanga nokuti hapana chidimbu cheupfu kana shuga uye chechipiri, nokuti isu tinogona kuzvibata pachedu nekutapira kusingasviki 250 kilocalories per slice. Ichi chickpea uye chokoreti keke harina chekuitira godo kune mamwe echinyakare makeke uye hongu harina mukaka, kunyangwe riine zvimwe zvinokonzeresa senge nzungu, mazai nemabhanana izvo zvatakapa mhinduro mukati mezvinyorwa zvese.
Keke rinotaridzika kunge brownie kupfuura keke yechinyakare, asi zvakare, tinosiya resipi yakavhurika kuitira kuti munhu wese agone kuigadzirisa sezvaanoda. Pane zvakakosha zvinongedzo, asi kana isu tisingadi kuwedzera nzungu, hatizviwedzere, semuenzaniso.
Resipi yedu nyowani zvakare inoenderana nembiru dzakakosha uye ndezvekuti ndezvechisikigo zvinhu, zviri nyore kuwana uye zvakachipa. Iro resipi rine hutano uye rakagadzirirwa vanhu vatanhatu kana vasere, kunyangwe kana tichida zvishoma, tichazobvisa huwandu.
Tichada musanganisi ane simba kana kuti asina simba kana tichida kuti mukanyiwa ugare wakatsetseka uye wakasimba uye usina masumbu enzungu. Tinoda kuwana zvidimbu zvewalnuts mukuruma kwega kwega, mune yakachena brownie maitiro, asi isu tinowanzo kuisa hafu mumash uye imwe hafu tisati tabika.
Muchinyorwa ichi isu tichatsanangura zvakare mafambiro ekuperekedza ichi chickpea uye chokoreti keke, magadzirirwo evegan uye machengeterwo emazuva mashoma ari muchimiro chakakwana. Uye ndezvekuti, a priori, zvingaite sezviri nyore kugadzira keke iri, uye kana tikatevedzera iyi resipi, asi rumwe ruzivo harumborwadzi kutitungamira mukuita kana kugadzirisa mhedzisiro.
Mazano ekuvandudza resipi
Kuvandudza iyi chickpea uye chokoreti keke, chinhu chekutanga kushandisa chinotapira chinotapira seyerythritol uye Stevia, sezvatichawedzera mune yedu recipe. Vanhu vazhinji vanoshandisa shuga yebrown vachifunga kuti iri nani pane shuga chena, asi yakafanana uye haina hutano.
Kana tichida kuti mukanyiwa uve wakanaka uye zvese zvinoshandiswa zvakanyatsobatanidzwa, zviri nani kushandisa Thermomix kana zvimwe. kicheni robhoti zvakafanana. Isu tinogona zvakare kuzviita nemaoko nemamwe matanda kana yechinyakare ruoko blender.
Kocoa poda inofanira kuva yakachena cocoa, inokwana 80%. Iyo Valor mhando yemachokoreti kazhinji ine zvirongo zvecocoa poda ine zvikamu zvakasiyana. Kana isu tisina kujaira 100% pure cocoa poda, isu tichafanirwa kudzika kusvika pa75% kana 80%. Iyo yakachena, ine hutano huchava.
Bhanana ratichashandisa rinofanira kunge raibva, kana kuti yakakura chaizvo, sezvo ichange iine kutapira kwakawanda. Bhanana, kana richinge raibva, rinowedzera macarbohydrates, saka macalories anowedzera. Tinogona kushandisa bhanana reyero, asi isu ticharasikirwa nekubata kunotapira kunozoratidza iyi chickpea nechokoreti keke zvakanyanya. Kana isu tisingawirirani nemabhanana, tinogona kuitsiva neyogati ine cream kana nhanga yakakangwa.
Nezve chickpeas, tinogona kuzvibika isu pachedu uye kugadzira resipi yekumba, kana kuitenga yakabikwa muhari, iyo inowanzo kudhura. Zvatinofanira kuita ndezvokudurura chirongo mudhiraini uye kumirira kuti mvura yese iende uye wobva wawedzera kune iyo brownie recipe yatiri kugadzirira.
Inogona kuva vegan here?
A priori haisi resipi yevegan, asi ndeyemuriwo, kana kunyanya lacto-ovo vegetarian, sezvo pakati pezvigadzirwa tine mazai. Iri harisi dambudziko, kunze kweavo vanotevera vegan chikafu chakatendeka kumisimboti yayo.
Kubva zvino zvichienda mberi tinoti hongu, kuti tinogona kuita shanduko duku uye kushandura keke iyi kuva vegan dessert nekuchenjera kwakakwana, nyore, pasina kupa chimwe chinhu, mazai chete. Kana pedyo nekwatinogara, kana kuti takajaira kuitenga, pane vegan zai musanganiswa, saka, tinogona kuzvishandisa pakubika kwedu. Nenzira iyi tichava neutano uye vegan chickpea uye chokoreti keke.
Kushongedza keke tinogona kushandisa zvimedu zvebhanana, mamwe nzungu kana zvimwe michero yakaomeswa, chokoreti yakakanyiwa, icing shuga, grated orenji peel, nezvimwe. Chese chine hutano chinogamuchirwa. Isu tinofanirawo kuyeuka kuti zvese izvo zvekuwedzera zvichaita kuti imwe neimwe yekushumira iwedzere macalorie.
Kana isu tisingawanzove tine hutano hwakanyanya, chikafu chakasiyana uye tichiita zvemitambo nguva nenguva, saka tinogona kuzvibata kune iyi chickpea uye chokoreti siponji keke uye akati wandei anonaka ekuwedzera. Tinogona kushandisa keke iri kuridya nekofi yedu kana mukaka.
Saka unogona kuzvichengeta maawa makumi mana nemasere
Zvakaoma kuchengeta keke kweanopfuura maawa makumi maviri nemana kana makumi mana nemasere, ndosaka tichigara tichikurudzira kuita diki diki kuitira kuti tipedze zuva rose. Kana paine akati wandei asara, usavhunduka, isu tine mhinduro yakakwana.
Kana isu tine tupperware pamba ine chifukidziro, tinoisa napkin kana pepa pepa rinoputira chigadziko uye mukati memadziro emadziro uye tinoisa zvimedu vertically uye mumutsara. Iwe unofanirwa kudzivisa kuisa imwe pamusoro peimwe, sezvo yekutanga ichaoma uye yekupedzisira ichave yakapwanyika uye yakanyorova.
Tinokurudzira kuchengetedza tupperware mufiriji, asi kwete pamusuwo, sezvo kune zvakawanda zvinoshanduka mukushisa uye zvokudya zvinotora nguva shoma mumamiriro akanaka.
Mukutsanangurwa kwechikafu ichi tichaona kuti tisati tashumira tinogona kuisa keke mufiriji kuitira kuti itonhore zvikuru patinoenda kunodya. Zvese izvi zvinobatsira kuti itore kuwirirana, kureva kuti, hapana chinotitadzisa kuchengeta keke mufiriji chengeta kwemaawa anopfuura makumi mana nemasere.
Hazvikurudzirwi kuramba uchivhura uye kuvhara chivharo, sezvo kupinda kweokisijeni mukati me tupperware kuchaita kuti mabhakitiriya awedzere uye chickpea uye chocolate cake ichaenda kuipa munguva yemaawa. Uyewo hatikurudziri kubata zvidimbu nemaoko ane tsvina pane kushandisa midziyo yakachena uye pakarepo kuvhara tupperware uye kuidzorera mufiriji.
