Kana iwe uri pakudya kwe keto uye zino rinotapira, isu takagadzira yakakwana keto brownie musanganiswa. Kutevera imwe mhando yekudya hakuna chekuita nekunakidzwa nezvido kana zvinotapira zvekubika. Muchiitiko ichi, keto recipe haina shuga kana hupfu, saka zvakakosha kuti uenderere mberi mu ketosis uye uchinakidzwa nayo kana iwe uri celiac.
Kuramba uri pa keto kwenguva yakareba kunogona kutora simba rakawanda, kunyanya kana iwe ukapererwa nemazano ekubika. Mumhando iyi yekudya iwe unofanirwa kudzikamisa kushandiswa kwemakhahydrates, uye uine mapuroteni nemafuta ane hutano sechinhu chikuru chesimba.
Kunyangwe zvave zvakakurumbira zvakanyanya kubatsira kuderedza uremu, zvinogona zvakare kunakidza kusimbisa immune system uye kuwedzera simba mazinga.
Gadzirira kushamiswa neiyi ine hutano, yakaderera carb, keto brownie. Iwe uchachida nekuda kwayo ine simba chokoreti flavour, pasina chikonzero chekuzviputira neshuga. Kana iwe uchinzwa sekudaro, unogona kuwedzera mamwe maarumondi kana chokoreti zvimedu kuti uzvipe iyo yakajairwa crunch kubata kweiyi inotapira.
Zvimwe zvinoshandiswa
Pane zvinhu zviviri zvakakosha zvekufunga nezvazvo paunenge uchigadzira keto brownie.
chokoreti
Fudge brownies inowanzoonekwa sechipiri kune avo 'yakanyungudutswa chokoreti bar' vamwe vavo, vachipiwa kuti ivo vanowanzofanana nekeke kupfuura confection. Asi handizvo zvazviri pano, sezvo aya ari mamwe anotapira mabrownies atakambogadzira.
Kunyange zvazvo iine hutano hwakanaka, sezvo tichikwanisa kudzora zvakakwana kupinda kwechokoti nemafuta, saka shuga yakanatswa, zvidziviriro, nezvimwewo hazviwedzerwi. Uye zvechokwadi, cocoa powder inodhura zvakanyanya kudarika chocolate bars (kunyanya keto).
Chokoreti kana cocoa? Ose ari maviri anoshanda nemazvo, isu tinongofanira kuziva kuti mhando inonyanya kukosha. Zvatinofarira zvichagara zviri zveDutch-processed Valrhona alkaline cocoa, inozivikanwa seimwe yeakanakisa (kana isiri iyo) yakanakisa cocoa munyika. Asi isu tinogona kushandisa mbishi cocoa poda, kunyangwe iyo brownies ichave yakareruka muruvara uye yakawanda yakatsvuka mutoni. Ose ari maviri akanaka chero asina kutapira.
Zvinotapira
Pane nzira mbiri pano. The xylitol and the allulose ivo vakave iyo yakanakisa sarudzo (hapana taste, zviri nani manyorerwo uye zvakanyanya chewy). Nekudaro, xylitol inotora nguva yakareba kuti iome, saka brownies inozonyanya kutetepa uye gooey mushure mekubika.
Kana isu tinoshandisa erythritol Mune chero chimiro, nekuti inoda rubatsiro rwakati wandei kunyungudika kupfuura xylitol, isu tichada kuve nechokwadi chekushandisa fomu rehupfu. Kana tiine magranules chete paruoko, tinoasanganisa kusvika aita hupfu.
Uye chimwe chinhu chekuchengeta mupfungwa ndechekuti avo vakashandisa erythritol nguva nenguva vanotaura kuti mukanyiwa wavo unoguma wawedzera. Izvi zvinoratidzika kuva nani ne microwave pane kushandisa mvura yekugezera, uye nehupfu panzvimbo yenguva dzose. Kunyangwe pachiita sepasina mutemo wakasimba pano. Zvinoita senge zvisinga konzere kuravira zvakanyanya mukupedzisira, saka ingo buritsa batter pane kuidururira. Asi kana tikawana mabrownies achinzwa akanyanya kukora, isu tinongowedzera rimwe zai.
Matipi akakosha
Tinotanga nezvakanyanya kukosha: hatifanire kubika zvakanyanya the brownies. Nguva inogona kunge iri iyo inonyanya kukosha mutemo pakugadzira chero mhando ye brownie, saka isu hatipedzi nekuoma, brittle mess. Isu tinoramba takatarisa uye toiburitsa kana pakati paiswa uye inoiswa mazino inobuda yakanyorova (asi kwete soggy).
Zvinotova nani kuabika zvishoma uye kutonhora mufiriji usati waacheka. Ndicho chakavanzika kune mamwe anotapira brownies.
Uyezve, pakushandisa erythritol poda pachinzvimbo chexylitol, unodawo kuderedza nguva yekubika nemaminitsi mashanu, sezvavanobika nekukurumidza.
Tichadawo kushandisa mazai pakupisa kwekamuri. Chikonzero ndechekuti kana musanganiswa wecocoa-bhota usingapise zvakakwana (uye mazai ari kutonhora zvakanyanya), anosimbisa bhotela uye batter ichave yakanyanya kuwanda (haisi kukanganisa mhedzisiro yekupedzisira, inongotsamwisa spoon) .
Uye kana zvichibvira, tichaisa mu Firiji mukanyiwa usiku hwose. Nenzira iyi tinogona kuwana hupfumi hwakapfuma (sezvo zvinonaka zvave nemukana wekusanganisa). Kunyangwe kana zvisingaite, hapana chinoitika futi. Ingoyeuka kuti mukanyiwa uchasimbisa mufiriji (sezvo bhotela rinoomesa), saka tinongoda kuisa ndiro yekubikira muchoto sezvazviri.
Nzira yekuichengetedza?
Iyi keto brownie inogona kuchengetwa pakamuri tembiricha, chero isu tichida kuvapedza mukati memazuva matatu. Tichava nechokwadi chekuti vari mumudziyo wakavharwa kana kuvharwa mundiro.
Inowanzo chengetedzwa zvakanaka mufiriji uye icharamba yakanaka kwemazuva manomwe. Asi zvakare, iyo keto brownie yakakodzera firiji uye inogona kuchengetwa kuti ishandiswe mune ramangwana. Zvese zvaunofanirwa kuita kuputira brownies mubepa rematehwe uye woisa mubhegi reziplock kana mudziyo usina kudzika. Vachagara vari vatsva kwemwedzi mitanhatu.
Kuti tinakidzwe neketo brownies kubva mufiriji, tinovatendera kuti vanyunguduke patembiricha yekamuri kana mufiriji kwehusiku hwose. Vanyunguduse musati mavhura kuti mwando mushoma ukwanise kubuda. Kana isu tichiomesa brownie isina kuchekwa, isu tichada kuinyungudutsa zvachose tisati taedza kuicheka.
Zvinogona kuitwa pasina mazai here?
Kuita idzi keto brownies pasina mazai kwakaoma, asi zvinogona kuedzwa. Tinogona kushandisa chia zai uye zai reflakisi, asi tinogona kuwana budiriro shoma.
Iyo chete nzira inoshanda ndeyekushandisa yakagadzirira-yakagadzirwa yezai inotsiva. Iyo brownies ichave yakanyanya kupfava uye yakapfava, saka zviri nani kuiisa mufiriji isati yacheka. Zvisinei, kuva yakananga kune keto kudya, zvingava zviri nani kusarudza imwe mhando ye brownie inobvumira kushandiswa kwemazai anotsiva.
