Hongu, panzvimbo yekudya katuriji fries, tichagadzira recipe ye zucchini chips. Chikafu chinokurumidza uye chine hutano kana snack, chakakodzerawo mhuri yese uye marudzi ese ekudya, kunze kweiyo paleo kudya. Kana isu tiri vegan kana vegetarian, isu tichawira murudo neiyi zucchini chips recipe zvachose.
Dzimwe nguva kana tichiita bhaisikopo kumba neshamwari, nemudiwa wedu kana isu pachedu, isu hatina mapopcorn uye isu tine usimbe hwekubuda kunotenga crap iyo pakupedzisira mafuta etrans, macalorie asina chinhu, shuga, yakacheneswa. mafuta, munyu, etc. dhayi etc Zvatinogona kuita kuzarura dhirowa yemiriwo mufiriji uye zvechokwadi tine zucchini.
Ne zucchini iyo, hazvina basa kana tad yakanyanyisa, inogona kutishumira nenzira imwechete, tinogona kugadzira zucchini chips pasina mafuta uye mumaminetsi mashomanana kuita maitiro edu echiso, kuomesa bvudzi redu, kudyisa mhuka dzedu, kuchinja. mashiti, kurasa marara, tora tsamba kana kuita chero rimwe basa diki, machipisi achagadzirira kuti tifare.
Zvinofanira kutaurwa kuti iyi recipe inogonawo kugadzirwa nekaroti, asi zvechokwadi machipisi edu atinoda ndeye zucchini, uye apo isu tose tinozviedza tichanzwisisa chikonzero nei. Chinhu chakanakisa pane iyi resipi ndechekuti haudi mafuta akawandisa kana pani yekudziya, nekuti izvo zvinowedzera macalorie akawedzera uye asingakoshi, kunyanya kana ichi chinonakidza chinowanzo kutorwa pakati pemasikati kana husiku isu tichinakidzwa nefirimu redu ratinoda. kana nhevedzano.
Sei zucchini iri chinhu chakanaka?
Zucchini isarudzo yakanaka kwazvo sechikafu, uye inosanganisa yakakura nemhando dzese dzechizi, kunyangwe papizza, uye inogona kudyiwa yakabikwa pasina dambudziko. Mamwe mazano kwatinogona kushandisa muriwo uyu kugadzira zucchini noodles, kucheka machira uye kuvashandisa kune lasagna, kirimu, mu tempura, mumazai akakanyiwa, akaiswa chizi, nyama nemiriwo, zvimedu zvezucchini zvakakangwa neParmesan chizi, masangweji uye masangweji, nezvimwe.
Zucchini inhengo yakanaka nokuti ine mavhitaminzi anokosha zvikuru kumuviri wedu, semuenzaniso, A, B6, B9, C uye K. Saizvozvowo, inewo maminera anokosha akadai se calcium, potassium, sodium, phosphorus uye magnesium.
Zucchini muriwo wemhuri yeCucurbitaceae, uye unofanirwa kunge uri pakati pezvikafu zvitsva izvo kudya kwedu kwemazuva ese uye kwevhiki. Kudya zucchini kazhinji kunobatsira kuderedza uremu nekuda kweiyo fiber uye kunwa kwemvura. Nezve uremu, zucchini chikafu chinogutsa, saka unofanirwa kuchenjerera nehuwandu mune iyi recipe.
Muriwo uyu wakasvibira unodyiwa neganda rawo uye kune iyi resipi zviri nani, kunyanya kana isu tichishandisa machipisi kunyudza mune imwe muto, sezvo rind ichaita kuti iwirirane. Uyu muriwo unobatsira kuderedza cholesterol, BP, inovandudza hutano hwemwoyo, nezvimwewo. Asi hazvisi izvo izvo chigadzirwa chinoshamisa, ndechekuti nekushandura kudya kwedu kune imwe yakavakirwa zvakanyanya pamiriwo uye kure nenyama tsvuku uye ultra-yakagadzirwa chikafu, hutano hwedu huzhinji hunovandudza zvakanyanya.
Imwe ovheni uye maminitsi gumi
Izvi ndizvo zvese zvatinoda kuti titore machipisi ezucchini. Hongu, kune zvinonhuwira zvinogona kuvandudza mamiriro acho ezvinhu, hatisi kungotaura nezvemunyu, asi mhiripiri uye zvimwe zvinonhuwira zvakadai semhiripiri tsvuku, garlic powder, Provencal herbs, paprika, kana kushandisa machipisi aya kunyura mumasosi. Kana iwe uchida kuti vanyure, zvingava nani kana tikacheka zvimedu zvakakora.
Iye zvino tinoda pepa rematehwe uye a hovhoni inopisa kusvika pamadhigirii makumi masere. Isu tinoisa zvimedu nekumwe kuparadzaniswa, tinosiya maminitsi e10 uye patinodzoka tine yakanakisisa appetizer yemasikati pamafirimu atakamboravira. Zvakare, sarudzo ine hutano hwakanyanya, kunze kwekunge isu tashandisa ultra-yakagadzirwa zvinonhuwira kana Ultra-yakagadzirwa sosi.
Tinogona kuitora sekutanga, sechingwa cheshrimp mumaresitorendi eChinese kana semiorivhi mumabhawa eSpanish. Zvakare, ikozvino tichadzidza kugadzira zucchini machipisi, tinogona kusanganisa iwo nedzimwe sarudzo senge karoti, eggplant kana kale.
Vanogonawo kugadzirwa mupani yakakangwa, asi inotorasikirwa nechikamu chayo chine hutano, kunyange kana iine mamwe mafuta emuorivhi. Ovheni inoipa iyo yakakwana yegoridhe kubata, yakanaka kwazvo crunch uye inotora akati wandei macalorie kunze kweresipi. Zvakare, kana tikaagadzira mupani, nekuti isu hatina hovhoni, kana chero chikonzero, usakanganwa kudonhedza machipisi nemachipisi uye kuisa yakanakisa napkin mundiro.
Kuchengeta machipisi
Zvatinogara tichitaura ndezvekuti tinoita chiyero chakanaka uye chinodiwa, ndiko kuti, sezvatinocheka zucchini tinoona huwandu hwatinoda kudya kana kuti tichakwanisa kudya. Semanomano, kana isu tisingakwanise kujaira pfungwa yekuona zvimedu pandiro, ngatiedzei kuiisa mubhegi refriji, semuenzaniso, kana mbiya.
Izvi zvingaita kuti tiwedzere kuziva mari yatichagadzirira. Mukuwedzera, haizove yakasvibirira, ichave yakarungwa uye yakagochwa, iyo inoshandura zvimedu zvimedu kana zvimedu zvitete zve zucchini kuita zvinogutsa zvinofadza.
Kana ukasarudza kugadzira zucchini yose, tizivise kuti unofanira kuicheka kuita zvimedu zvakatetepa, zvinenge zvakajeka, saka zucchini yose yakawanda. Kunyange zvakadaro, tinogona kuzviita muzvikamu zvakawanda, kureva, cheka zucchini yose uye Chengetedza mumudziyo wegirazi une chivharo chakasimba zvimedu zvatisingashandisi. Iyo zucchini inofanirwa kudyiwa mukati memaawa makumi manomwe nemaviri.
Kana tikazogadzira yakawanda, kana yaibva inogona kuchengetwa yakafanana nembatatisi yakakangwa kana yakakangwa, kureva kuti, mumudziyo weTupperware uri mufiriji, asi tinokurudzira kuti usatora maawa anopfuura makumi mana nemasere kuti udye. kushanya uye kurasikirwa nekunaka kwavo.
