Paintball mutambo wakasimba. Isu tichaenda takashongedzerwa nemasiki, zvombo uye pendi yemakaki. Nekudaro, inzira inonakidza uye inodyidzana yekushanda sechikwata uye kuita maekisesaizi.
Haufanire kutya kutamba. Pfuti yepende inotakurwa negelatin cartridges yakazadzwa nemhando yepende inoratidza munhu kana chinhu kana yarohwa. Pasinei nekugadzira kumwe kurambwa nekuda kwemavanga angangoita, chiitiko chine zvakawanda zvakanaka.
macalorie akapiswa
Macalorie anopiswa pamutambo wepaintball anosiyana pamunhu wega wega. Tinofanirawo kufunga zvimwe zvinhu, sehuremu, zera, chikamu chemafuta emuviri uye kuti uri kushingaira sei mumutambo wepende. Semuyenzaniso, kana tikaramba takavharirwa mumutambo wese, hatizotsvi zvakanyanya senge munhu ari kumhanyisa mutambo wese.
Zvino, ngatiti mutambo wega wega wepaintball unotora awa imwe chete, vatambi vanoshanda vanopisa 340-420 macalorie. Nepo vasiri-vatambi vatambi vanopisa zvakapoteredza mazana maviri emacalorie. Zvisinei, kuverenga kuti mangani macalorie awakapisa panguva yemutambo wepaintball zvinonetsa. Nekutevera kurova kwemoyo, chinhambwe chafambwa panguva yemutambo, uye kumhanya kwekufamba, tichakwanisa kuwana nhamba chaiyo.
Tinogona kuedza kushandisa calorie tracker app. Zviri nyore kurodha pane chero mobile smartphone. Nekudaro, ramba uchifunga kuti iyo data yakawanikwa kubva mukutevera maapps haina chokwadi, asi inzira yakanaka yekuwana data yakaenzana.
Paintball mutambo wakasimba unotibatsira kupisa mamwe macalories. Zvisinei, zvinofanira kurangarirwa kuti kutamba chikamu hakuzotibatsiri kuderedza uremu. Zvisinei, kuita chirongwa chependi yenguva dzose kunobatsira kuderedza uremu. Zvakare, mapepa epaintball anobatsira kuderedza BP, kuora mwoyo uye chirwere chemwoyo.
Kurovedza muviri kwakanaka here?
Paintball yakanakisa yemoyo kurovedza muviri inoda kudiwa kukuru kwesimba uye agility nekuti mutambo une hunyanzvi uye unokurumidza. Vatambi vazhinji havazive mabhenefiti ayo emuviri.
Paintball inzira inokurumidza uye inonakidza yekuwana HIIT kungotamba chete. Izvi zvinosanganisira kuita ma-high-intensity workouts nenguva shoma yekuzorora, ndicho chikonzero ichinzi "high-intensity interval training." Kusiyana nekurovedza muviri pane treadmill, paintball haisanganisi mafambiro akashata. Pane kudaro, nhengo dzemuviri dzakawanda dzinobatanidzwa mukurovedza muviri. Izvi zvinosanganisira kurovedza muviri kwakadai sokunzvenga, kukurumidza, kupfura, kukambaira, uye kumhanya.
Sezvo mutambo wacho unowedzera, kurova kwemwoyo wako kunowedzera. Izvi zvinobatsira kuwedzera kugona kwemapapu nemoyo, zvichikupa kugona kuita maekisesaizi kwenguva yakareba uye nekusimba kwakawanda.
Batsirwa
Vazhinji vedu tinoedza kudzoka muchimiro nekuenda kunzvimbo yekurovedza muviri uye kuona kudya kwedu. Izvo zvakaderera zvekuenda kugym ndezvekuti zvinova nyore chisungo. Ndosaka mabasa ekunze akaita sepaintball ari nzira dziri nyore dzekugara uchishanda uye kubatsira kuvandudza hutano hwese uye kusimba.
kurovedza muviri kwakazara
Sezvatakambotaura, paintball ibasa rakanakisa remoyo. Mafambiro akasiyana-siyana emuviri atinoita panguva yependiball anopa kusimba kwemuviri wakazara. Kana isu tiri kuedza kuvaka mhasuru yakawanda, kunatsiridza kuchinjika, uye kuwedzera simba, paintball yakakwana.
Zvinowanzoitika munzvimbo yekunze uko kune zvikomo uye nzvimbo ine makomba. Kufamba kwakawanda uye kufamba kunobatanidzwa patinotamba paintball. Kutakura zvinhu zvinorema uye zvishongedzo zvinopa muviri wako kurovedza muviri kwakazara.
Inowedzera simba uye simba
Kana tichida kuve nyanzvi yependiball player, tinoda kukudziridza kushingirira kwemoyo. Panguva yemutambo, vatambi vanofanira kukurumidza kufamba vakatakura midziyo yavo. Nzvimbo dzinoita simba panguva yependeball ndiyo maoko, makumbo, uye torso.
Huwandu hwenguva inopedzerwa uchitamba pakosi inowedzerawo stamina mazinga. Sezvo tine midziyo inorema panguva yemutambo wepende, simba rinozovandudza. Nekugara tichidzidzira, tinogona kutarisira kuva nemhasuru dzakakura uye simba rakakura uye simba.
Kunakidza kupfuura gym
Vamwe vanhu havakurudzirwi zvakakwana kuti vaende kunzvimbo yekurovedza muviri kunyange zvazvo vachida kuderedza uremu kana kuwana chimiro. Nzvimbo yejimu haisi yemunhu wese. Kana isu tiri rudzi urwu rwemunhu, paintball inzira yakanaka uye inofadza.
Iko kusanganiswa kwechiito chekukurumidza, kurovedza muviri wakazara, uye kudzidziswa kwakanyanya kwemoyo kunenge kwakaringana kupisa macalorie akafanana nekuenda kumitambo.
inonakidza nzira yekuderedza uremu
Gore rega rega, vanhu vanoisa parutivi mari yekubhadhara gym, asi havambooni mhedzisiro inooneka mushure megore. Chikonzero chikuru nei vanhu vazhinji vasingabudiriri mukurasikirwa kwavo uremu ndechekuti maekisesaizi ejimu haanakidze.
Pane kudaro, kutamba paintball kunotibvumira kudzidzisa muviri wose tichinakidzwa. Nguva zhinji, vatambi vanokanganwa kuneta nekuda kwekunyanya uye kukwikwidza mitambo. Kudzidziswa kwakanyanya kwatinosangana nako kana tichitamba paintball inzira huru uye inonakidza yekuderedza uremu.
Inovandudza kurongeka uye dexterity
Simba remhasuru uye simba hazvina kukwana kana chinangwa chako chiri chekubudirira mumutambo waunosarudza. Tinofanira kudzidza kushandisa simba iroro nesimba zvinobudirira uye nekukurumidza.
Paintball inosimudzira yakanakisa ruoko-ziso kubatana nekuti iwe unofanirwa kuve wakanyatso uye nekukasira panguva yemutambo. Uyezve, haisi chiitiko chekusimba chete, inovandudza hunyanzvi hwekuongorora uye inomutsa pfungwa. Mukufamba kwese kwatinoita, tinoda kuve nehurongwa. Izvi zvinoreva kuti tinoda pfungwa dzakapinza.
kunyaradza kushushikana
Kushungurudzika chikamu chehupenyu. Kazhinji yenguva, nhamba huru yekushushikana kwepfungwa inogona kukanganisa mafungiro emunhu. Kutamba mitambo ndeimwe yenzira dzakawanda dzekuchengeta pfungwa dzako dzakadzikama nekubudisa hasha nekushushikana pasina kurwadzisa chero munhu.
Mune zvimwe zviitiko, kubudisa kushungurudzika kwako kunogona kukubatsira iwe kuvandudza unyanzvi hwako hwepende. Maendorphins anoburitswa kana achitamba paintball anobatsira kubvisa kushushikana uye kuchengetedza maitiro akadzikama.