Zviuru zvenguva isu takaona uye takanzwa nezvezvinofungidzirwa mabhenefiti emagetsi ekusimudzira uye kuti anotibatsira sei kuratidza tsandanyama dzedu pasina kana simba remuviri. Zvirinani ndiro iro rinonyanya kuzivikanwa basa rezvishandiso izvi, asi kune zvakare mamwe akadai sekushandisa kwavo muphysiotherapy. Isu tichaongorora mashandisiro ayo ese, tsanangura mamwe mabhenefiti ayo, iyo yakanyanya nguva yatinogona kuzvishandisa uye kana ichishanda chaizvo.
Takaona midziyo iyi muzvitoro zvakasiyana siyana, zvekuti tinotokwanisa kuitenga pawebhusaiti yeLidl uye chinhu chatagara nacho kwemakore akawanda nechinangwa chekuti. tibatsire kumaka abs uye biceps pasina kana kumboedza, asi ngatirege kuvhiringidza, kune "mhando mbiri" (chaizvoizvo kune 2 modes yekushandiswa) ye electrostimulators iyo inoshandiswa kurovedza tsandanyama uye iyo inoshandiswa physiotherapy uye kukuvara.
Chii chinonzi electrostimulators uye ndechei?
Iwo maturusi ane mahwendefa anonamira anoiswa mune dzimwe nzvimbo dzemhasuru uye kuvhurwa mabudiro emagetsi akafanana neaya anotumirwa nenheyo system yedu. Zvichienderana nehunyanzvi, rudzi rwekubuda, basa rekurapa kana mhedzisiro yaunoda, unogona kubva kune yakapusa mudziyo ine inonamira mahwendefa kuenda kune sutu ine maelectrodes ayo dzimwe nguva anovhara kubva kumutsipa kusvika kutsoka.
Sutu iyoyo inowanzobatanidzwa kumuchina une zvirongwa zvakasiyana-siyana zvekudzidzisa uye kuti imwe neimwe yezvirongwa izvi zvekudzidzisa zvinokwanisa kusvika kune zvakanyanya kuvanzwa tsandanyama fiber uye izvo zvisingawanzo itwa kuburikidza nekudzidziswa nguva dzose. Ndokusaka nzira iyi ine electrostimulators inoshandiswa zvakanyanya mukudzidzira mitambo yehunyanzvi.
Iyo yemagetsi stimulator inyanzvi inobva kuEgypt yekare uye yakave yakakurumbira muma60 kuporesa kukuvara uye kuvimbisa mhedzisiro yekukurumidza pasina kusiya mubhedha.
Dzinoshandiswa kupi?
Nezvemagetsi ekusimudzira, kune nzira mbiri dzekushandisa, imwe yekudzidzira hunyanzvi uye imwe yekupora kubva mukukuvadzwa munzvimbo dze physiotherapy.
Kune mhando dzakasiyana-siyana, kune dzimwe dzakanyanya hunyanzvi senge sutu yatakambotaura, uye mamwe akareruka anotomhanya pamabhatiri. Dambudziko neizvi nderekuti dzave dzakakurumbira zvekuti munhu wese anoda kuishandisa, uye hazvifanirwe kudaro.
Iyo yemagetsi stimulator inoshandiswa munzvimbo dzakananga dzemusculature kusimbisa uye kukurudzira musuru pamazuva ekuzorora kubva pakudzidziswa; uyewo nokuda kunatsiridza chimiro chemuviri; kuburikidza ne electrotherapy kupora nekukurumidza uye kunobudirira kunowanikwa mushure mekuedza kukuru; pane zvirongwa izvozvo kukurudzira kuzorora uye kukuvara kunobvira nekuda kwekuwedzera kuderera; kuzorodza majoini akuvara; kuderedza muscular contractures, nezvimwewo.
Nzvimbo dzinonyanyozivikanwa dzinoshandiswa zvishongedzo izvi ndeyekuzasi kumashure, iyo gluteus maximus, mabvi, biceps uye abdominals. Midziyo iyi inoshandiswawo kune dzimwe nzvimbo dzakadai setsoka, magokora, pectorals, quadriceps, mapatya, nezvimwe.
Pane angazvishandisa here?
Mhinduro ndeyokuti "haasi munhu wose anofanira kuzvishandisa", asi ngatizvitsanangurire zvishoma zviri nani.
Kunyange zvazvo kushandiswa kwatakatsanangura muzvikamu zvakapfuura ndizvo zviri pamutemo, ma electrostimulators anotengeswa chero kupi zvako uye anowanikwa kune ani zvake, izvo zvinoreva kuti chero munhu anogona kuvhara muchigadzirwa uye kuzvipa magetsi kuruoko rwavo, kumashure, ibvi, nezvimwewo. matako etc. pasina ruzivo rwakakwana.
Izvi zvinorevei? Zvakanaka, avo vanhu vanoshandisa magetsi ekusimudzira uye vanobatanidza maelectrodes kune chero nzvimbo yemhasuru yakakanganiswa kana vanoda kuimutsa, vanogona kutambura kurwadziwa, zvibvumirano zvinobvira uye kukuvara kumajoini nemamhasuru.
Izvi zvinodaro nekuti avo vanhu vane chimiro chakaderera chemuviri uye vanoerekana vanoisa tsandanyama kune yakakwira kusimba kudzidziswa vachishandisa magetsi ekusimudzira, vanogona kutambura kukuvadzwa kwakasiyana.
Mukuwedzera, electrostimulation akaora mwoyo kune ese aya maprofiles evashandisi:
- Epilepsia.
- Pacemaker.
- Matambudziko ekutenderera.
- abdominal hernias.
- Kushatirwa kweganda semaronda nekutsva.
- Chirwere cheshuga.
- Vakadzi vane vanga rekuita cesarean section.
- Neurological kusagadzikana.
- Hypertension.
- Kufutisa.
- metabolic alterations.
- Inflammatory pathologies akadai arthritis.
- Yakakwira uric acid.
Inokurudzirwa nguva yekuona mhinduro
Nguva inokurudzirwa pachikamu uye panharaunda yekushanda inofanirwa kuratidzwa nenyanzvi, asi kutaura zvakanyanya maseseji anofanira kunge ari pakati pe5 maminetsi ne120 maminetsi, uye ita pakati pe2 uye 6 zvikamu pasvondo munzvimbo yega yega, tsandanyama kana ronda. (iwe unofanirwa kudzivisa kuzviita mazuva ese). Hatikwanise kuishandisa kweinodarika awa imwe mune imwe tsandanyama, asi chinhu chakanyanya kukodzera ndechekuchichinjanisa pakati pemhasuru dzakasiyana.
Nguva chaiyo uye mhedzisiro inooneka ichaenderana nechinangwa icho mumwe nemumwe wedu akaisa, rudzi rwemuviri, tsandanyama, kukuvara, kana paine zvakakwana tsandanyama nasa kana kwete, nezvimwe.
Chatinofanira kudzivisa kutanga nepurogiramu refu kwazvo. Ngatiyeukei kuti iko kuperekedza kurovedzo yakajairwa kana nguva yekuzorora kana kuporesa kukuvara, kana tikaremedza nzvimbo yacho, hazvibatsiri munzira dzese kumuviri wedu.
Masesheni ane chinosimudzira magetsi anoshanda here?
Zvimwe zvezvibatsiro ndezvekushandiswa kwemhasuru, kupikisa kunowanikwa, mhasuru dzinotambura zvishoma, kune kuyerera kweropa kuri nani, chepfu inobviswa uye inoshandawo kuzorodza tsandanyama, kuderedza kurovedza kushushikana uye kugadzirisa kupora mushure mekukuvara.
Saka hongu, kurapa uku kunoshanda, asi sekunge kuchiitwa nenyanzvi munzvimbo dzekurapa dzakatenderwa. Chatinofanira kudzivisa kurega basa rose rechitarisiko chedu richiwira kumidziyo iyi, sezvo kuti tione mibairo chaiyo tinofanira kurovedza muviri uye kuva nechimiro chemuviri chidiki.
Electrostimulation haibatsiri kuderedza uremu, Sezvatatotaura murugwaro urwu rwose, kushandisa tsika iyi tinofanira kuva nehuwandu hwemamiriro emuviri uye kushorwa, uyewo kutora kurapa uku sechikamu chekudzidzira nguva dzose. Hatifanire kuita chete electrostimulation, nekuti isu tinogona kukuvadza tsandanyama uye kusawana mhedzisiro, kutambisa nguva nemari.
Tinofanira kuziva kuti hatisi tese tinokwanisa kushandisa stimulation, ndokusaka takanyora nyaya dzakakomba kare kuti tizive kuti kana tikapinda mune mamwe emapoka aya, tinofanira kunzvenga michina iyi.