Vatambi, kunyanya vanomhanya, vanowanzovhiringidza pyramidal syndrome ne sciatic nerve pain. Isu tichakuudza kuti chii chinonzi syndrome uye kuti tingachibata sei kana kudzivirira chimiro chayo.
Chii chinonzi pyramidal syndrome?
Zvinonakidza kuti tisati tatsanangura pathology, tinoziva chii piriformis tsandanyama. Isu tinayo iripo chikamu chemashure chehemipelvis imwe neimwe uye yakabatanidzwa nebazi kune sciatic nerve vakwegura. Kuvhiringidzika ne sciatic nerve inowanzoitika nokuti inopfuura pasi pepiriformis muscle; kubvongodzwa kwemhasuru iyi kudzvanya tsinga uye zviratidzo zvinogona kuoneka zvinokanganisa iyo sciatica.
Takatarisana nemhasuru diki asi yakakosha. Your basa ndeyekutenderedza hudyu nekunze kana iri pasi pe90º yekuchinjika. Kana iri pamusoro pe90º, inotenderera mukati mehudyu. Patinenge takamira, imhasuru inodzikamisa hudyu yedu uye inofarira kuwedzera kwayo.
Iyo Pyramidal Syndrome zvakare ndeyeiyo yakadzika gluteus syndrome. Inopa pathologies muhudyu, hamstring uye femoral impingement kana psoas kukuvara. Kazhinji ivo ndivo vakadzi avo vanowanzotambura kukuvara uku zvakanyanya uye zera rinowanzozivikanwa riri pakati 40 uye 50 makore. Kunyangwe, hongu, zvakare kukuvara kwakajairika muvatambi vanomhanya kana vanosanganisira kusvetuka kunoputika mukudzidziswa kwavo.
Kana mumwe piriformis muscle contracture inoderedza nzvimbo iyo sciatic nerve inopfuura zvakanyanya, kurwadziwa kunoratidzika sekushaya simba mumakumbo, kupera kana kupera simba.
Ndezvipi zvikonzero zvekuonekwa kwayo?
Kazhinji, pyramidal syndrome inokonzerwa ne kushandisa tsandanyama zvakanyanya, kuputika kwemhasuru kana kuzvimba kwematishu akapfava anoita kuti tsinga idzvinyirwe. kana tichitaura nezvazvo microtrauma Vanogona kunge vari nekuda kwekugara panzvimbo yakaoma, kumhanya, tenesi kana kuchovha bhasikoro. Kunyangwe, dzimwe nguva, zvinoonekwawo mumadhiraivha ehunyanzvi.
Kana tave dolores Imhaka yekuti, tichingotaura, cheni yemashure muscular yapfupika uye yakonzera shanduko mukushanda kwepelvis nekuzasi kumashure.
Semuenzaniso, mumhanyi wedaro refu anounganidza makiromita akawanda anotanga kuona kuti makumbo ake anopera simba sei uye anorasikirwa nekugadzikana. Mabvi ake anopinda mukati, zvichiita kuti pelvis iende mberi uye nerve pinching nepiriformis muscle inogadzirwa.
Linares Physiotherapy
Zviratidzo zvako ndezvei?
Hapana mubvunzo kuti kurwadziwa kwakanyanya Rinozokuzivisa kuti pane chakaipa. Kazhinji inotangira mugaro ne kudzvova kana kuti chiveve mumagaro. Inobva yapararira kuseri kwehudyu, chidya, netsoka.
Kazhinji, avo vanotambura nazvo, Havagoni kumira vakagara kwemaminetsi anopfuura makumi maviri. uye havakwanise kuyambuka makumbo avo.
Kune rumwe rutivi, sciatica inokonzerwa, semuenzaniso, ne-herniated disc, inopa marwadzo asingagumi uye anongooneka patinomhanya, kutyaira kana kukwira nekudzika masitepisi. Saizvozvowo, mutambi anoona kuti simba rake rinopera uye makumbo ake anonzwa kupera simba.
Ndinogona kudzivirira pyramidal syndrome?
Kazhinji, iyi pathology inozvarwa mumitambo, saka isu tinofanirwa kutarisisa zvakanyanya mukudzidziswa kudzivirira kukonzeresa kana kushungurudza tsandanyama.
- kutambanudza uye kupisa zvakanaka usati watanga kudzidziswa. Wedzera kusimba zvishoma nezvishoma uye usaite shanduko kamwe kamwe.
- Chengeta imwe kumira kwakanaka mune zvese zviitwa, kunyanya kana uchimhanya kana kufamba.
- usamanikidza kana uchinzwa kurwadziwa Zororo rakakosha, saka zviite kusvika ranyangarika uye kana raramba, ona chiremba ane ruzivo.
Kurapwa kupi uko?
Chinhu chekutanga chaunofanirwa kuita enda kuna chiremba kuongorora kana takatarisana nekurwadziwa kwesciatica kana pyramidal syndrome. The kurapwa kunofanirwa kuve kwakasiyana-siyana uye zvinosanganisira kugadzirisa basa uye kurapa kwemuviri. Iyo mhasuru dzinoumba tsandanyama cheni dzinofanirwa kurapwa: pyramidal zone, lumbar, psoas, hamstrings, nezvimwe.
Sezvatakambotaura, iyo kuputsa inokosha zvikuru, uye tinofanira kuibatanidza ne kushandiswa kwenzvimbo inopisa uye kutonhora kuderedza zviratidzo. Inogonawo kusanganisira nhevedzano yezviitwa uye kutambanudza izvo zvinoderedza kudzvanywa kweiyo sciatic nerve.
Tinofanira kudaro dzivisa zvimiro kana kufamba kunokonzera kusagadzikana. Uye zvakare, zvakakosha kuti isu tigadzirise masisitimu kana tichiita mitambo kusimbisa pasina kuunza marwadzo munzvimbo.
Chakanakira kuenda kumutambo wephysiotherapist kuti akutungamirire uye nekukupa zano rekurapa kukuvara kwako kuti upore nekukurumidza.
Kana iwe uri kuMadrid, tinokurudzira iyo physiotherapy centre pora zvakanaka.