El Yoga inopa huwandu hukuru hwezvibatsiro zvemuviri nepfungwa. Zvichienderana nezvimiro kana asanas kuti unodzidzira, unenge uchifarira zvimwe zvinhu. Varipo kumonyorora zviitwa, inosanganisirwa mumhando dzakasiyana dzeyoga, iyo kuuraya kwayo kunogona kusiyanisa mukuoma, asi ine hutano mune chero ipi zvayo yakasiyana.
Zvinokurudzirwa kuti, muchikamu cheyoga, hapana kumboshaikwa kwepinal twisting exercises. Kuti uiite nemazvo zvinodikanwa kuisa iyo Isa pfungwa pakufema. Saizvozvowo, kuziva nezve kuunganidzwa kwe vertebrae kuchakubatsira iwe kunzwisisa kuti chimiro chiri pamusoro pei uye nemhedzisiro yakanaka ine pamuviri wako.
Zvakanakira kuita twisting poses muyoga
Kuwedzera kushanduka
Kuita mhando iyi yezvimiro, iwe uchabudirira kuwedzera tsandanyama kushanduka munzvimbo ye shure, abs y oblique. Kudzvinyirirwa kwemhasuru idzi kunogona kutungamirira kumarwadzo ekumusana uye kutadza kumira kwemuviri. Naizvozvo, kumhanya mhando iyi ye asanas, kuwana kutambanudza kwenzvimbo. Kana pese paunoita maekisesaizi aya, ukaedza kuenda mberi zvishoma, uchaona kuti, zvishoma nezvishoma, kushanduka kwako kunowedzera sei. Izvi zvinoturikira kuita a kunyaradzwa kukuru y zvakanaka Muzuva renyu.
kubatana kufamba
Mamiriro asina kunaka kana kupedza maawa akawanda akagara anogona kukonzera marwadzo ekumusana kana pathologies zvinokutadzisa kuita mabasa ako nyore. paunodzidzira asanas ye torque, uri kubatsira izvozvo vertebrae yako inofamba uye nokudaro kupa muviri wako hutano hukuru.
hutano hwemukati
Spinal twists dzinoita kuti dzimwe nhengo dzemukati dzifarirwe zvakananga. Uye ndezvekuti inoshandisa a kumanikidzwa kwemukati kunobatsira muropa oxygenation process. Pane zvinzvimbo zvine mabhenefiti pane dzimwe nhengo chaidzo.
Kugara zvakanaka pamoyo
Kunze kwekugona wedzera simba rako, maekisesaizi eyoga, kusanganisira twists, anokubatsira kuburitsa kukakavara kwakaunganidzwa. Nenzira iyi, pane zvinoshamisa stress release izvo zvinoshandura mukugara zvakanaka uye hupenyu hwehupenyu. Kuperekedza imwe neimwe asana pamwe neinowirirana nasal kufema ivimbiso yemukati mwero saka zvakakosha kutarisana nehupenyu.
Zvimwe zvinobatsira zvekutenderera kwemusana kana kumonyoroka
- Inobatsira kurwisa kupukunyuka
- Balance the migero yesimba
- Inobvisa marwadzo muzviitiko zve scoliosis kana rheumatism
- massage the nhengo dzedumbuzvakadai sespleen, pancreas, matumbu, dumbu, chiropa, uye itsvo
- Toni iyo musana tsinga
- Inopa kuchinjika ku spinal ligaments musana