Tava kujaira kuita zvinhu tega. Imwe nguva yapfuura takanga tisingafungi kuenda kunzvimbo yekurovedza muviri uye kusabvunza murayiridzi maekisesaizi. Nekuda kweInternet, kune vanhu vazhinji vanofunga kuti ndivo varairidzi vako, sezvo uchigona kuwana mavhidhiyo eese marudzi ekurovedza muviri uye maitirwo ekudzidziswa anoitwa neasingaite.
Ini handingavi iye anotonga mazuva amunodzidziswa, kana izvo zvamunoita nenguva yenyu, kana kurovedza kwaunoita; asi kana iwe uchida kudzidza uye kune mamwe maekisesaizi zvingave nyore kuyambuka rondedzero maererano nekubudirira uye mhedzisiro.
Isa elliptical parutivi
Kune iyo yakanyanya kugadzikana, iyo elliptical yave yakanakisa accessory yekudzidzira cardio exercise. Kwandiri hazvipedzi zvakuita mudziyo wakanaka, hazvikupe here kunzwa kuti uri kuchovha kunge chiremwaremwa? Zvakare, vanhu vashoma kwazvo vanoipikisa, vachiiita kuti ive muchina usingashande pane kufamba pachitsiko.
Zviri pachena kuti kushorwa ndiko kunoita kuti uenderere mberi, nekuti ndiyo yega inorwisa giravhiti, mvura uye huremu hwekuwedzera. Mabhenefiti anowanikwa kana ukasundidzira chimwe chinhu. Eheka, kushorwa kunoita kuti tisagadzikane, uye kuwedzera elliptical haisi chirongwa chatinonyanya kuda. Iko kukanganisa kwakazara kufunga kuti nekuisa vhiri kuti rifambe nekukurumidza, isu tichave tichiwana manzwiro akafanana (uye zvakanyanya kunakidza) pane kumhanya. Kubva zvino zvichienda mberi ndinokuudza kuti mhedzisiro haina kufanana.
Kutanga, macalorie akapiswa anosiyana zvakanyanya muhuwandu. Pakatanga kuputika kweelliptical, takatengeswa zvataigona kupisa 1.100 macalorie muawa ine simba rakaderera kurovedza muviri. Wow! Ndiani asingazvifarire? Tinogona kurasikirwa nemacalorie akawanda seizvi pane kuita mamhanyiro pajecha.
Chokwadi ndechekuti kunyangwe tikashandisa elliptical nemazvo, zvakatiomera kuti tipise macalorie akawanda muawa (kunze kwekunge isu takafutisa uye tichishanda zvakanyanya).
Kana iwe uri kutarisa kushanda kuramba, ini ndinokurudzira kuti udzivise iyo elliptical. Hazvifanirwe kuti uchinje pakumhanya, unogona kuita kushambira kana kudzidzira bhasikoro.
hapasisina crunches
Ndapota, kana iwe uchida kuvandudza simba redumbu rako, kanganwa kuita mazana emakoronga. Kana iwe uchida kuve nedumbu rakapetwa, unofanirwa kushandura kudya kwako uye kuita maekisesaizi akasimba uye akasimba. Zvakakosha kuti kuderedza chikamu chemafuta emuviri wako kana kurota kwako kuri kuona "tablet" yako.
Crunches, mukuwedzera kune kushomeka mukubudirira, zvakare shandisa a kumanikidzwa zvisina kufanira pamuzongoza. Fungidzira dambudziko rekuita crunches yekudzokorora kwakawanda uye nekumhanya kukuru. Ese aya ma push-ups uye kudzokorora anozopedzisira ave kukubhadharira musana wako.
Unoda chaizvo kusuma kugadzikana kana kupikisa-based exercises.
Tinoita sei nemichina yeadductor uye abductor?
Pasocial network iwe unogona kuona zvese zvakapusa izvo zvinogona kukonzera kukuvara nekuita maekisesaizi pane abductor uye adductor michina.
Ndinoziva kuti aya machina maviri anodiwa nevanhu nechikonzero chiri nyore: vanogona kutaura zvakanaka kune mafuta uye "toni" mahudyu avo vakagara pasi.
Asi mira uye ufunge, muzuva rako zuva iwe mafambiro mashoma kudaro sevaya vanogadzira michina miviri iyi? Iwo mashoma emhando yekufamba anoisa kunetsa paIT band, pamwe nekuve nekushoma glute activation. Hudyu iri a bhora rakabatana nenhamba isingaverengeki yemasanhu ekutenderera, saka nei tichiomerera pakudzikamisa hudyu kune imwe nzvimbo yakagadziriswa patinodzidzisa?
Kana uchida kushanda mhasuru mbiri idzi, bheja pa squats uye mapapu. Uye kana iwe uchida rimwe basa rehudyu yako, edza iyo kubviswa kwetambo uye kupambwa.
Sei vanhu vachisimbirira kuita maekisesaizi asingashande?
Pane kanopfuura chiitiko chimwe ndakazvibvunza (uye ndakabvunza nyanzvi) kuti sei vamwe vanhu vachiita maekisesaizi asina kukwana mukubudirira. Mhinduro iri nyore: vanhu vanofarira kuita maekisesaizi mavanonzwa vakasununguka. Kana vakasadikitira, zviri nani. Uye kana vasina "kutambura", kunyange zviri nani.
Ehe, munhu wese akasununguka kuita chero chaanoda uye kana iwe uchida kuita maeductor maekisesaizi pamushini, ini handisi kuzokumisa. Ini ndinongoda kuti iwe uwane zvakanyanya kubva mumitambo yako yejimu.