Hapana mubvunzo kuti kurovedza muviri kwakanakira hutano hwako hwepanyama, hwepfungwa, uye hwepfungwa, zvisinei kuti unosarudza kushingaira kupi.
Asi denda parakamanikidza magyms kutenderera pasirese kuvhara, vazhinji vakatanga kurovedza muviri panze, sekureva kwaNyamavhuvhu 2020 kubva kuOkunze Indasitiri Association.
Munzira dzakawanda, kwaiva kuchinja kwakanaka. Tsvagiridzo inosimbisa kuti kurovedza muviri kunze kunogona kuenzana zvinobatsira kupfuura kuenda kugym kana kurovedza muviri kumba. Semuenzaniso, ongororo yaNdira 2019 muJournal yeSport uye Health Science inoratidza kuti vanhu vanodzidzisa kunze vane ruzivo rwakakura. manzwiro ekunakidzwa uye kugutsikana, uye vanonyanya kuomerera nekurovedza muviri zvichienzaniswa nevaya vanogara mukati.
Asi zvino, sezvo tembiricha zvadzikira munzvimbo dzakawanda dzenyika, kuenda kunze kunopa matambudziko matsva. Kutaura zvazviri, inenge hafu yevanhu vanorega kurovedza muviri kunze munguva yechando, maererano ne Journal of Sport uye Health Science kudzidza.
Kana iwe ukaramba uchimhanya kunze mukutonhora kwemamiriro ekunze, ungangove uine mubvunzo muhombe mupfungwa dzako: unogona kubata dzihwa here?
Kutonhora kunogona kukonzera dzihwa here?
Semwana, vabereki vako vanogona kunge vakakuudza kuti iwe unofanirwa kugadzira mabhatani ako ese munguva yechando kuti usabatwa nedzihwa, asi sainzi inoti zvakasiyana. Iyi pfungwa yechinyakare yakanyatsoongororwa uye yakarambwa.
Uchapupu husina kudaro el chando hazvikupi dzihwa, yakatanga kusvika munaOctober 1968 apo, mune imwe nyanzvi yekuongorora muNew England Journal of Medicine, vazvipiri ve44 vakaiswa muimba ye 4ºC kana kuti vakanyudzwa mumvura yekugezera ye32ºC. Vakabva vabayiwa ne rhinovirus. Vatsvakurudzi vakanyatsotevera zvidzidzo; Vachienzaniswa nekudzora, havana kuwana mutsauko mukutapukira, nguva kana kuomarara kwechirwere, mhinduro yekudzivirira muviri, kana kupora, zvichienderana nekupisa kwavanga vari.
En pocas palabras, el chando Haisi utachiona kana utachiona. Saka zvoga hazvigoni kukutapurira.
Mabhakitiriya nemavhairasi zvinopararira sei?
Kutonhora, furuu, uye COVID-19 zvese zvirwere zvehutachiona. dzihwa kupararira nemhepo kana nepedyo nemunhu ane utachiona. Unogonawo kubata dzihwa kana ukabata nzvimbo ine utachiona hwehutachiwana pairi, senge knob yegonhi, wobva wabata muromo, mhino, kana maziso.
Furuwenza uye coronavirus nyowani zvakapararira nenzira imwechete, kunyangwe nzira yekutanga kutapurirana iri kuburikidza nemadonhwe kana mumwe munhu kukosora, kuhotsira kana kutaura, panzvimbo pekubata kumeso. Flu virus particles inogona kufungidzirwa kusvika pamamita maviri uye kukonzera hutachiona kana yakamhara mumuromo mako kana mumhino kana kufema. Hufakazi hunokwira hunoratidza kuti maaerosols ane novel coronavirus anogona kufamba zvakatopfuura 2 metres uye anogona kuramba ari mumhepo kwenguva yakareba.
Zvichakadaro, hutachiona hwekufema, hwakadai sedzihwa kana furuwenza, hunogona kukonzera acute bronchitis. Izvi zvinoitika apo mutsara wemhepo unopisa, zvichiita kuti mucus uwedzere uye kukosora. Utachiona hwemabhakitiriya hunogona kupararira kuburikidza nemadonhwe ekufema, kusangana nevanhu vanorwara kana mhuka, kunwa chikafu kana mvura ine hutachiona, kana kubata nzvimbo ine utachiona uye wobata muromo, mhino, kana maziso ako.
Sei kutonhora kuchitakura njodzi huru yekutapukirwa?
Saka kana kutonhora kwemamiriro ekunze pachako kusingakwanise kukupa hutachiona, sei kutonhora uye mwaka wefuruu uchienderana nemwedzi inotonhora yegore? Vanhu vanonyanya kuungana mumba. Chero nguva yaunenge uri mukamuri uchigovana airspace nevamwe, unoratidzirwa kune hutachiona hwavanotakura.
Uyewo, mhepo inowanzonyanya kuoma munguva yechando, iyo inobatsira kutapurirwa kwehutachiona. Utachiona hunosiyana zvakanyanya mumhinduro yavo kune hunyoro hwehukama, maererano neongororo yaDecember 2009 mu Journal of the Royal Society Interface.
Sei uchinetseka kana uchinge uchitonhora?
Kana ukanzwa mhino inorwadza kana tsandanyama dzinorwadza panguva yekumhanya, hazvirevi hazvo kuti uri kurwara.
Zvakajairika kuva nazvo mhino dzinomhanya paunenge uchirovedza muviri mukutonhora. Paunofema mweya wakaoma, unotonhora, muviri wako unopindura nekuburitsa mamwe machuru. Iyo yakawedzera mucus inotobatsira kukuchengetedza hutano. Chidzidzo cheKurume 2017 muPLOS ONE chinosimbisa izvozvo mucus inobatsira kubvisa utachiona kubva tu system uye, kana turakiti rekufema rinonyanya kuoma, njodzi yehutachiona hwepamusoro nepamusoro hwekufema hunowedzera.
Vamwe vanhu vanosanganawo nazvo kurwadziwa kwehuro mushure mekumhanya mumamiriro ekunze echando. Mucus wakawandisa unogona kudonha kumashure kwehuro, zvichiita kushatirwa. Asi haina kukuvadza uye inomira kana iwe ukapinda munzvimbo yakavharwa.
Kana uine reactive airway chirwere, asthma, chisingaperi chinodzivirira pulmonary chirwere, kana emphysemaKumhanya kuchitonhora kunoita kuti tsandanyama dziri mumhepo dzibatane. Izvi zvinogona kuita kuti kufema kuve kwakaoma uye kuwedzera mamiriro ako. Kunyangwe muvanhu vasina asima, kumhanya muchitonhora kunogona kukonzera iyi kurovedza muviri-induced bronchoconstriction, iyo inowanzoonekwa se kufema, chipfuva uye kukosora.
Nzira yekugara uine hutano paunenge uchimhanya muchando?
Pasinei nemamiriro ekunze, haugone kubata chirwere chekufema kana uri kunze. Nekuti mavhairasi aya anonyanya kufambiswa nemhepo, zvimedu zvinonyungudika kunze uye kunyungudika, zvichienzaniswa nemhepo yakamira yemukati.
Kuti zvidaro, Kumhanyira panze kwakachengeteka zvikuru pane kukwira treadmill panzvimbo yekurovedza muviri, kwaunosangana nevanhu uye nemhepo inofema vamwe nekuburitsa mweya.
Uye kana uchinetseka nemhino inoyerera, pahuro, kana tsandanyama kurwadza, unogona kuwana nyaradzo muchokwadi chokuti pamwe hausi kurwara. Chengetedza "zviratidzo" zviri kure nekuita a kukurumidza kupisa mukati memba vasati vabuda pamusuwo, vachishandisa akawanda layers yehembe izvo zvinogona kubviswa nyore nyore uye kutaura nachiremba wako nezve nasal spray kana steroid inhaler kuderedza kuzvimba uye kubvisa runny uye kuvharika nasal ndima.
Kuti uchengetedze njodzi yako yekutapukirwa ishoma paunenge uchimhanya kunze kuchitonhora, dzidzira nzira dzakachengetedzeka dzaunoita kunze kwekusimbisa muviri.
Paunenge uchimhanya kunze uri wega panguva yeCOVID-19 denda, unogona kudzikisa yako machikafuhazvo, asi siya pasi pechirebvu chako kuti zvive nyore kunhonga kana ukadhumana nemumwe munhu.
Iva nechokwadi chekuunza yako bhodhoro remvura panzvimbo yekunwa kubva mutsime remvura, uye washatuye maoko kana kuisaca mushonga unouraya utachiona kana ukabata paruzhinji, sekuzorora pabhenji repaki kana kushandisa imba yekugezera paunenge uri kunze.