Mazuva mashoma apfuura zvakaratidzwa sei pfungwa dzine simba guru mumitambo yedu. Kune avo vanoda kumhanya asi dzimwe nguva vachikanganiswa neuropi, ingave nguva yekuenderera mberi runfulness. Iyi tsika inotsvaga kuchengetedza kuwirirana mukati medu uye kudzidzisa kune rhythm yemanzwiro.
Zvinogoneka kuti iro zita rinonzwika senge tsika yepfungwa Mindfulness, saka iwe unofanirwa kuita izvo kurovedza muviri kunosanganiswa nepfungwa. Wagadzirira kumhanya uchifunga iwe?
Rovedza muviri nepfungwa
Mugadziri weiyi nzira, Pilar Amian, anotsanangura mu dandemutande yakatsaurirwa kune Runfulness yatiri kutarisana nayo "una nzira dzakasiyana dzekusvika pakuita sekumhanya. HAPANAo tinoita maekisesaizi kuti timhanye nekukurumidza, kuyambuka mutsetse wekupedzisira munguva shoma kana kuti kusunda kurova kwemwoyo yedu kusvika pakakwirira. Kumhanya ndiyo nzira, nzira dzekushandura hupenyu hwedu uye nekukwanisa kuita zvese zvatinoda kutaura".
Haasi pasina chikonzero kuti isu tidzidzire zvimwe zviitiko zvemuviri zvekunakidzwa, uye kwete kuzadzisa chinangwa chemutambo. Pamwe vanhu vakawanda tinonzwisisa kudzidziswa sechimwe chinhu chemuviri kwete chepfungwa, uye zvinongopesana nezvavanoda kutidzidzisa nenzira iyi.
Zvinonyatsozivikanwa kuti mutambo unotipa zvikomborero zvemuviri uye zvepfungwa, zvakadai sekuderedza kushungurudzika uye kuora mwoyo. Nokudaro, kugara tichishingaira muupenyu hwedu hwose inobatsira kutsungirira mirangariro yakawanda yakanyanyisa sezvo kuderera kwekuziva kwemuviri wedu kwakamiswa.
Kumhanya mhanya nemanzwiro ako
Kushandura chinangwa chemuviri kune chepfungwa inzira itsva yekudzidzira. Kumhanya kunobva padzidziso yakagadzirwa naHenry David Thoreau, muzivi wekuAmerica, uye akaunganidzwa mubasa rake remuzana remakore rechiXNUMX. Walden, kana hupenyu hwemusango.
Pane zvinhu zvishanu zvinoumba Runfulness: kufema, kufunga, kuwirirana, nzira yeWalden uye maonesheni. Sezvakangoita muYoga, inotibatsira kugadzira hukama hwepedyo nemuviri wedu uye kutora hutongi hwayo hwakazara.
Kana usiri kutarisa kuzadzisa chinhambwe kana chinangwa chenguva, wadii kushinga kumhanya kurongedza pfungwa dzako uye kuziva mafambiro emuviri wako?