Kunyangwe Dwayne Johnson (Dombo) haana kuzvarwa aine bulging biceps uye Hulk-like kumashure. Aive nemurairidzi wega kuseri kwezviitiko kuti amubatsire kuwana muviri waanozivikanwa nawo.
Varairidzi vega vanobatsira munhu wese, kubva kuvamhanyi vemazuva ese kusvika kune nyanzvi, kuziva simba ravo uye kushanda kune avo ega ega zvinangwa zvekuvandudza kutsungirira, kuita, uye kuzvivimba. Asi pamusoro pezvose, varairidzi vega vanokubatsira iwe kuvaka a hukama hwakanaka nekurovedza muviri.
Kuva nechido chekugwinya ndiko kutanga; Kuve certified personal trainer kunoda mashoma akakosha matanho. Chekutanga, funga kuti unoda kuti basa rako riratidzike sei uye funga nezvenzvimbo yaunoda kushanda mairi. Izvi zvinogona kureva cheni yejimu, studio yeboutique, gym yemakambani, kana kurovedza muviri kumba.
Paunenge uchinge wava neruzivo rwakakwana rwezvaunoda kuita, heano matanho anotevera ekutora kuti uve akasimirirwa mudzidzisi wega.
Nzira yekuve sei certified personal trainer?
Sarudza sangano rinopa zvitupa
Kune akati wandei masangano ayo nyika yekusimba inocherekedza seyakanakisa certification zvirongwa. Masangano aya anopa zvirongwa zvekudzidzisa munhu wega, izvo zvinogona kuitwa pamhepo uye nekumhanya kwako pachako uchibatsirwa negwaro rezvidzidzo.
Kuti uwane chitupa chekudzidzira wega, iwe unofanirwawo kutora a bvunzo yekupedzisira panzvimbo yavanosarudza. Munguva yeCOVID-19 denda, masangano mazhinji akakurudzirwawo kuita bvunzo dzechokwadi.
Kunyangwe iwe uchizowanzo tsvaga mapakeji ezvibvumirano zvekushandisa zvekufunda uye bvunzo, mutengo wenguva dzose wetiweti yemudzidzisi wega unogona kuenderana mumutengo kubva kumativi ese. 350 kusvika 2.200 €, zvichienderana nesangano raunosarudza uye chero zvinyorwa zvekudzidza zvaunoda kusanganisira.
Ramba uchifunga kuti sangano rega rega rine mitemo yaro yekudzokorora bvunzo (mamwe mapaketi anopa bvunzo nyowani mahara kana ukasapasa kekutanga) uye zvese zvinoda cardiopulmonary kumutsidzira (CPR) uye a Automatic yekunze defibrillator (DEA) ikozvino certification, pamwe nekuenderera mberi dzidzo dzidzo inobvumira iyo recertification makore maviri kana matatu oga oga.
Kuti ikubatsire kusarudza kuti nderipi sangano retifiketi rekuenda naro, tinokurudzira kutarisa kuti uone kana nzvimbo yekurovedza muviri kana nzvimbo yaunoda kushanda pairi iine zvinodiwa pachitupa chako kana sangano ravanodyidzana naro.
Kana usina jimu mupfungwa yaunoda kushanda nayo, funga nezverudzi rwemutengi waunoda kudzidzisa naye.
Sarudza purogiramu yekudzidza
Pasinei nesangano rekupa zvitupa raunoenda naro, ita shuwa kuti rakatenderwa nemunhu wechitatu.
Mukati memapakiti esangano rega rega, unogona kusarudza kuti ndezvipi zvinhu zvinonyanya kukubatsira iwe kudzidza bvunzo yako. Mamwe masangano haana chete bhuku rakazara rekudzidza kubva, asiwo mavhidhiyo, webinars, uye kuwana kune nyanzvi dzazvino dzinogona kupindura mibvunzo. Sarudza zvaunoda kuti ubudirire pabvunzo.
Iva nechokwadi chokuti ndizvo zvaunoda kushanda
Kunyangwe kumashure kwesainzi yekurovedza muviri, kusanganisira dhigirii rekoreji, inogona kukubatsira kutora bvunzo yekudzidzira chitupa, hazvidiwe.
Mazhinji masangano ekupa zvitupa anogadzira kosi uye zvemukati uye anopa dzidzo iyo inongoona munhu wekupinda nhanho anokwanisa kuve mudzidzisi wega. Mushure mekupedza certification, toras hushoma hwaunodas nokuti chitima tosomeone zvinobudirira uye zvakachengeteka kuzadzisa zvinangwa zvako zvekusimba.
Ramba uchifunga kuti kudzidza kwakawanda kazhinji kwakaenzana nemari yakawanda. Kuwana mukana unowedzera ne bachelor's kana master's degree muexercise sainzi kana zvakafanana, pamwe nekuenderera mberi nedzidzo yako nechitupa mune chaidzo modalities, senge. Zviremera zveRussia o TRX, kana magadzirirwo ehuwandu hwevanhu senge pre/post-natal training, senior fitness kana sports performance.
Chikamu chakanyanya kunetsa kunzwisisa kuti basa iri zvakare nezve kugona hukama nevanhu, kugona kunzwira tsitsi, uye kutungamira nekudzidzisa mumwe munhu kuti achinje maitiro avo.
Kunyangwe iwe usingade chaiyo dhigirii rekoreji kuti uve mudzidzisi wega, diploma rechikoro chepamusoro rinodiwa. Iwe unofanirwawo kunge uine makore angangoita gumi nemasere. Uye kuti ugare bvunzo, iwe unozofanirwa kuzadzisa CPR/AED chitupa uye kuendesa humbowo hwechitupa ichocho.
Bhalisa bvunzo
Mamwe masangano ane muripo webvunzo unosanganisirwa mupasuru yako yekudzidza, nepo mamwe achizoda imwe muripo. Kana iwe uchida kuti mutengo webvunzo ubatanidzwe muhuwandu hwako hwekutanga, ndapota ita shuwa kuti inosanganisirwa sechikamu chekutenga kwako.
Muzviitiko zvakawanda, unogona kuseta zuva rebvunzo rekuti kana iwe uchifunga kuti richange rakagadzirira, kunyangwe mamwe masangano achida kuti iwe unyore mukati meimwe nhamba yemwedzi. Ita shuwa kuti une nguva yakawanda (masangano mazhinji anoratidza angangoita mavhiki mashoma kusvika kumwedzi mishoma) yekudzidza zvese zvekushandisa uye kutora mashoma ekudzidzira bvunzo.
Wana yako yekutanga yekudzidziswa kuonana
Kana usina kunyanya kufunga kwawaida kushandira usati wanyora bvunzo, kana wangopasa chete, unenge uchida kuona pekutsvagisa basa.
Bata nzvimbo dzakasiyana uye uone kana vakakurega iwe uchiona zuva muhupenyu hwemurairidzi ipapo, kuti uwane pfungwa yekuti zvakamira sei. Nzvimbo yega yega ine vibe yakasiyana, simba, uye huwandu hwevatengi.
Nekufamba kwenguva, iwe unozodawo kufunga nezve niche kana demographic yaunoda kudzidzisa, uyezve kwaunogona kutarisa yako inoenderera mberi dzidzo uye hunyanzvi.
Semuenzaniso, kana iwe uine chido chekuita kettlebell workouts, unogona kupihwa certification mumakettlebells uye wowana jimu inoitira vatengi vanoda rudzi urwu rwekudzidziswa. Zvakafanana zvinoenda kune pre uye postnatal kudzidziswa kana kusimba kune vakuru.
Mamwe mabhenefiti ekuve mudzidzisi wega, kunyanya kana iwe uchinge wamisa yako wega mutengi base, kuve ne maawa anochinja-chinja, basa rinopa mubayiro, nzvimbo yakawanda yekukura, uye dzinenge dzisingaperi mukana wemari.
Zvisinei, dzimwe nguva zvinogona kutungamirira kushanda kunze kwemaawa ekushanda, sezvo iwe unowanzodzidzisa vanhu vasati vaenda kuhofisi kana mushure mekushanda; izvi ndezvechokwadi kunyanya kana ukashanda kunze kwejimu hombe.
Isa miganhu uye zvinangwa zvemari
Kunyange zvazvo zvakaoma kuisa miganhu paunenge uchishandira gym, zvichiri zvakakosha kuti ubudirire. Usaite chikanganiso chakajairika chekushandisa maawa gumi nemaviri-12 mujimu uye nekupa hupenyu hwako uye hutano mukuita. Kusvirwa kunogona kuitika kana ukasazvidzora.
Kuti zvikubatsire kuisa miganhu iyoyo, sarudza zvinangwa zvako zvemari uye woona kuti inguva yakawanda sei yaunofanira kushanda kuti uzadzise zvinangwa izvozvo.
Ungangoda kufunga nzira dzaungawedzera nadzo mikana yako yekuwana mari, senge kudzidziswa mumapoka maduku, kuwedzera kune iyo zvikamu mumwe nemumwe. Kana kuti funga nzira dzekuwedzera chiyero chako wega, kunyanya uchifunga nezvekufamba, zvishandiso, uye nguva yekuronga.
Wana zvinowirirana nevatengi
Kugadzira chirongwa chekudzidzisa chinosangana nezvinangwa zvevatengi chikamu chakakosha chebasa, asi basa remurairidzi rinopfuura kungodzidzisa kusimba.
Kudzidza nezve maekisesaizi uye kuti ungashandisa sei mukana iwoyo, pamwe chete nezvimwe zvikamu zvehutano, pamwe ndicho chikamu chiri nyore. Chikamu chakanyanya kunetsa kunzwisisa kuti basa iri zvakare nezve kugona hukama nevanhu, kugona kuve netsitsi, uye kutungamira nekudzidzisa mumwe munhu kuti achinje maitiro avo.
Vanhu vauri kudzidzisa vangangove vasina kufarira kwakafanana uye maonero ehutano aunoita, saka unofanirwa kudzidza kukurudzira nehukama nemunhu iyeye. Uye kuchengetedza simba rakanaka muchirongwa chese kwakakosha zvikuru.
Pamusoro pekudzidza maitiro ekuchengeta masesesheni achikwirisa, kuronga mari, manejimendi yenguva, uye sangano zvakakoshawo pakuvaka bhizinesi uye kuita kuti ribudirire.
Izvo zvakakoshawo nzwisisa nguva yekusundira mutengi uye nguva yekudzokera shure, pamwe nekugadzirisa maitiro ako uye matipi kune munhu wauri kushanda naye kuti achengetedze akachengeteka, anoshanda, uye anoyevedza.
Gadzira mufananidzo online
COVID-19 zvirambidzo zvakawedzerawo kudiwa kwekuvaka mhando inogona kuwedzera zvakanyanya. Kumhanyisa bhizinesi rako nemadhijitari kunogona kureva zvinhu zvakawanda, kusanganisira maitiro evatengi vanokutevera vari voga asi vachitaurirana newe, kuita imwe-on-one Zoom sesheni kana kutenderera makirasi pa Instagram account yako kana kuburikidza nemazita makuru-mazita enhau media account. gym kana studio.