Imwe nguva yapfuura takataura nezvazvo chii chaiva occlusive training uye kuti yaifanira kuitwa sei nenzira yakachengeteka. Occlusion ingori imwe nzira yekutsanangura kana chero nzira yavharika. Kushandiswa kwaro pamhepo uye dzimwe nhengo dzinofanira kudziviswa panguva yekudzidzira, asi venous occlusion inogona kuva yeergogenic rubatsiro.
Zvidzidzo zvakawanda zvinotaura pamusoro pekudziviswa kwekuyerera kweropa uye migumisiro yaro pa hypertrophy uye simba, asi hazvina kunyatsotsanangurwa kana zviri nyore kana kwete. Mune chidzidzo chakabudiswa mu Journal of Strength and Conditioning Research ndaida kuziva zvechokwadi kana occlusive training inoshanda.
Chii chinonzi venous occlusion?
Kuvharika kwetsinga kuri nyore kupfuura zvinoita. Chisikwa chayo chinopihwa neakareruka tourniquets uye akadzvanywa bracelets. Iyo bhandeji yakamanikana inosvina (kuregerera kudzokororwa) tsinga, uye cuff yakamanikidzwa chimwe chinhu chakafanana nechinoshandiswa nachiremba kudzora BP yako.
Ehe saizvozvo, kuwanda kwekumanikidza inoshandiswa mukuvhara inokosha. Kurambidza kutenderera kweropa hakufanire kunge kwakasimba zvekuti kukonzeresa kuvharika kwetsinga, sezvo izvi zvingakanganisa zvakanyanya mhedzisiro. Mitsipa, iyo inodzvinyirirwa nemwoyo, inotakura ropa rine oxygen kune tsandanyama; ukuwo tsinga dzichidzoka ropa rine deoxygenated kubva mumamhasuru. Saka kudzvinyirira kudiki kunodiwa kuvhara tsinga pane kuvhara tsinga.
Hatingadzidzisi nesimba rakafanana
Mhedzisiro yekuvharira tsinga kwete tsinga ndeyokuti madziva eropa mumamhasuru. Izvi zvinoreva kuti patinenge tiri mukurovedza uremu, tinovandudza simba uye kukura kwemhasuru. Kunyange chiri chokwadi, chero kudzidziswa kwesimba kwakajairika kunoburitsawo mibairo yakafanana.
Chinhu chinokatyamadza ndechekuti kunyangwe isu tichiwanzo kudzidzisa zvakajairwa nekusimba kuri pakati pe60% ne100%, mukudzidziswa kweocclusive, tinogona chete kuita pakati pe20% ne50%.
Kumanikidzwa kushandiswa kunoenderana nehukuru hwemunhu, asi kana tikashandisa occlusion, chero kukurudzira kunogona kuunza kuwedzera kwehukuru uye simba. Inoratidzikawo kunge inoshanda pamhasuru pamativi ese emudziyo we occlusion zvakare. Zvinoreva, kana tikaputira tourniquet paruoko rwako padyo nehapwa rako uye toita bhenji press, yako triceps uye pecs zvinogona zvakare kubatsirwa.
Chokwadi ndechekuti chikonzero chekuti occlusion inoshanda inoramba ichizivikanwa. Izvo zvinovimbiswa nesainzi ndezvekuti zvakachengeteka, chero tichizviita nekuziva.