Ndiani akanga asina shungu dzekusvetuka pa trampolines vachiri vadiki? Kunyange mumibhedha yedu pachedu! Iwe unotoziva kuti kurovedza muviri hakufanirwe kutorwa sechisungo, asi sechinguva chidiki umo tinozvichenesa uye kuisa mari mukati medu.
Ndokusaka mumakore achangopfuura miitiro yakawanda yokunakidza yakatanga kubuda, kuitira kuti vanhu vafambe pasina kumanikidzwa. Batuka, Zumba, madhanzi echiLatin neJumping Fitness anoita kuti miviri yedu ifambe “tisingaone”.
Chii chinonzi Jump Fitness?
Jumping Fitness chiitiko chakaungana icho chinogona kushanda chako muviri wakaderera uye uchadikitira zvausati wamboita. Sezvaunogona kufungidzira, zvinosanganisira svetuka pane trampoline paunenge uchiita maekisesaizi anoteedzana anozoratidzwa nemonitor.
Kazhinji, trampolines Vane bhawa rekutonga kuti hatiputsike uye tinokwanisa kuita zvekudzinga, kukava kana squats.
Chimiro chakavakirwa pane choreography iyo isina kuoma kuita, maererano nehunyanzvi. Tichashanda mapoka akasiyana-siyana emhasuru, asi pamusoro pezvose zvedu makumbo nedumbu. Tinokuvimbisa kuti kana wabva patrampoline uchafamba sechipembere chichangobva kuzvarwa. Uye kugamuchirwa!
Iyi modhi inonzi zvakare Body Jump kana Air Fit, saka zvinokwanisika kuti iwe unawo mugym yako uye wanga usingazvizivi.
Inobatsira sei?
Sezvo iri tsika inozivikanwa zvishoma, zvakajairika kuti iwe hauna kujeka nezve mabhenefiti anounza awa yeJumping Fitness. Chokutanga pane zvose tichakuudza kuti unogona kusvika shandisa macalorie akawanda pane kumhanya kwemaminitsi makumi matatu, saka gadzirira kusimba! Zvinofungidzirwa kuti muawa imwe unopisa 700 macalorie.
Imwe yemabhenefiti makuru ndeyekuti majoini edu achatambura zvishoma zvinokanganisa nekuti inotorwa ne elastic mesh. Kunyangwe kirasi ichitora ingangoita awa, isu hatifanire kuve nehunyanzvi hwakakwana sezvatinoita pakumhanya. Zvine musoro isu tichada kuve takasimba uye kuchengetedza chiyero, asi hapana chinopfuura izvo zvaunodzidzira muYoga kana Pilates.
Kuve yemoyo kurovedza muviri, yakakwana kune vanhu vanoda kupisa mafuta uye kuderedza uremu. Saizvozvowo, inovandudza kuwirirana, inowedzera simba remakumbo uye kuenzanisa.
Iwe unogona kunge wakafunga kuti simba rinokwevera zvinhu pasi rinoridzwawo pano, handiti? Ndizvozvo! Nokubatanidza kuchinja kwegiravhiti, tichava activating kusvika 400 tsandanyama kamwechete. Fungidzira kuti simba rako rinowedzera nokukurumidza sei!