Uri kubata dzidziso yako yekuwedzera senge carnivores inobata muriwo? Ndiko, seyokupedzisira sarudzo yekuvandudza. Vanhu vanoita mamovements vasina donzvo kana kuisa pfungwa pavari, vanenge vachidya muriwo wakapfava uye wakanyanyobikwa.
Kana zvaitwa nemazvo, nemaune, uye zvakaverengerwa, kudzidziswa kwekuwedzera hakuzonzwe sechikamu chiri nyore pakupera kwese kwese. Muchokwadi, ndiko uko kwakawanda kwekuwana kwako kuchaitwa uye iwe unovandudza utera.
Chii chinonzi kurovedzana?
Tisati taenderera mberi, zvinonakidza kuti tipinde mumhando iyi yebasa.
Iyi yekurovedza ndeyekuita izvo zvinonyatsoenderana nerimwe simba uye hunyanzvi basa mune yako yenguva dzose. Iripo kuti ikubatsire kuwedzera mabhenefiti auri kutowana kubva kune makuru ekusimudza aunoita, senge squat, deadlift, uye kudzvanya. Basa rekushandisa rinogonawo kusanganisira maekisesaizi ekudzoreredza kubatsira kugadzirisa chero kusasimba mumafambiro ako ekufamba kana kubvisa kusaenzana kwemhasuru.
Maekisesaizi anogona kuzivikanwa sebasa rekuwedzera mafambiro akaita senge glute mabhiriji, back extensions, push-ups, kana kunyange. kudzidziswa kufamba. Kazhinji mafambiro aya anotaridzika ari nyore, asi kana uri kugadzira kushushikana kwakanyanya pamuviri wako paunenge uchiita bhiriji reglute kana kufa, hazvina basa kuti wakakwana kana wakasimba sei.
Kana uchikwanisa kuenderana nechero ipi yeanotevera mapfundo, zvimwe urikupotsa poindi yekuwedzera kudzidziswa.
Ongorora kuti kudzidziswa kwako kuri kufamba sei
Zvibvunze mibvunzo inotevera:
- «Iyi nhanho inononoka. Handina nguva nazvo. Ndichazviita nekukurumidza zvishoma kuti ndipfuure navo«. Kana iwe uine pfungwa yakadai, iwe pamwe haungawani mabhenefiti emhando iyi yekudzidziswa.
- «Izvi hazvina kuoma. Sei ndiri kuita izvi? Imhasuru dzipi dzandinofanira kunzwa?«. Kana iwe wakanzwa seizvi panguva yako yekurovedza muviri, tarisa pakuvandudza kushushikana kwakanyanya mumuviri wako sezvaunokwanisa uchishanda kuburikidza nemaekisesaizi. Nemamwe mashoko, edza kuita zvakawanda.
- Iwe unoita accessory work uchiri unopedza nguva pa instagram. Kana iwe uchigona kudzidzisa zvisina kurongwa kuburikidza nebasa repadivi uchitumira pasocial media kana kubata, mukana ndewekuti hausi kuyedza nesimba uye uchishaya nemaune chinangwa chatiri kutsvaga. Saizvozvo, kana ino iri nguva yaunoshamwaridzana uye kubata shamwari dzako, chokwadi chimwe chinhu chakaipa.
- «Nei vanhu vachitora nguva yakareba kudaro?«. Kana iwe uchigara uri wekutanga kupedza, fungazve kuti unosvika sei kune zvinhu zviri nyore pakupera kwebasa rako.
- Wanga uchiita basa rakawanda rekuwedzera kune ako glutes uye hamstrings, asi harina kuturikira musimba guru mu squat yako kana deadlift. Kana basa rekushandisa risiri kuturikira kune zvakawaniswa kumwewo, ingave nguva yekuongorora zvakare kudzidziswa kwako kwekushandisa kana kuwana rubatsiro uye kuona pauri kupotsa chiratidzo.
- unorisvetuka zvachose uye iwe unofunga kuita 100 burpees mune imwe chete kuenda. Kana iwe uchifunga kuti unoda kuwanda kwakawanda nguva dzese uye hausi kuzosiya gym kusvika iwe wanzwa sekunge warohwa nebhazi, iwe hausi kuvandudza nekukurumidza sezvaunofunga iwe unofanirwa, chimwe chinhu chakashata uye iwe pamwe unoda mabhururu mashoma uye mamwe mabasa ekuwedzera.