Nyika yekusimba iri kuramba ichikura. Gore roga roga kune maitiro matsva, ane mamwe akakodzera kupfuura mamwe. Izvi zvinokonzerwa, muchidimbu, nehuwandu hwemashoko anouya kuchiedza kuburikidza nezvidzidzo zvesainzi pakati pezvimwe zvinhu.
Tevere, tichaona kuti mafambiro anga ari gore rino sei pfupiso.
Gore re tekinoroji rakashandiswa kune kusimba.
Muna Gumiguru 2016, iyo ACSM (American College yeMitambo neMishonga) yakaita ongororo pakati pevashandi vekurovedza muviri kuti vaone kuti maitiro ekusimba uye hutano achave api gore rinotevera, ndeapi marudzi ekudzidziswa, zvinhu kana makirasi achange aripo simba rakawanda mugore rinouya.
Somugumisiro weongororo iyi, "Wearable Technology" yakatanga. Hazvishamisi, sezvo tekinoroji chiri chishandiso chinowedzera kushandiswa kune mamwe minda.
Zvino zvatiri kupedzisa 2017, tinogona kugumisa kuti kufanotaura uku hakuna kukanganisa. Iyi tekinoroji yakave nekukura kukuru munharaunda, kuve yakakurumbira smartwatches, zviitwa zvekutevera michina, mamonitor ekurova kwemoyo uye GPS yekutevera michina.
Aya marudzi emidziyo anobatsira zvakanyanya kana zvasvika pakudzivirira mararamiro ekugara uye kutipa kumuka-kufona pamazuva atisinganyanyi kushanda. Nekudaro, ivo havafanirwe kuve chirevo kana uchiverenga caloric kudya, sezvo iyo caloric mari inoratidzwa nemidziyo iyi iri kure neicho chaicho.
Kudzidziswa kwehuremu hwemuviri, HIIT uye kudzidziswa kwesimba.
Aya marudzi matatu ekudzidziswa anga ari maitiro kwemakore akati wandei, kunyanya kudzidziswa kwesimba.
Kudzidzwa kwesimba kwave kukwira nekuda kwekuwanda kwezvidzidzo zvinotsigira kukosha kwayo kuita mune mimwe mitambo, pamwe nekudzivirira kwezvimwe zvirwere.
Kudzidziswa kweboka, kupinda mu2017.
Kudzidziswa kweboka yanga iri tsika yapinda muna 2017 ine kukosha kukuru.
Pasina kupokana, kune yakakura boom mukusimba uye kuziva kwehuwandu kurwisa mararamiro ekugara. Izvi zvaita kuti chikamu chikuru chevanhu vaende kugym.
Chikamu chikuru chehuwandu chinoona zvichifinha kuenda kunzvimbo yekurovedza muviri, kuita maitiro avo anowirirana uye kusiya jimu. Panguva ino, makirasi eboka anopa inonakidza uye inonakidza nzira yekuwana Workout mukati.
Zvirongwa zveboka zvine chikamu chikuru chekushamwaridzana. Aya marudzi emakirasi anokurudzira vanhu vane simba shoma, nekuda kwekubatana kwesimba. Kunze kweizvi, vanoshandira kuwedzera kushamwaridzana nevamwe vanhu vese.