Kudzidziswa kwesimba kunodarika kusimudza masimbi isu tichiverenga kusvika gumi. Zvakajairika kudzidzisa uye kusawedzera simba rako remhasuru, ndosaka vazhinji vachishungurudzika uye vasinganzwisise zvavari kuita zvakaipa. Dzimwe nguva tinombomira, asi kana tikaramba tichiita tsika yakaipa tinogona kunge tichipedza nguva yedu kwemakore.
Ipa tsandanyama dzako nguva yekugadzirisa
Pamusoro pezvose, zano iri nderevanhu vatsva pakudzidziswa kwesimba. Vamwe vane chinangwa chekuwana simba, vamwe kutsanangura, vamwe kuti vawedzere mhasuru ... Chikanganiso chakajairika ndechekuti tsandanyama dzedu hadzina kupihwa nguva yakakwana yekujairana nekukurudzira Chiitwa.
Patinotanga chirongwa chekudzidzisa, hatifaniri kutanga kusimudza mitoro inorema zvikuru kukurudzira tsandanyama dzedu. Chokwadi chakareruka chekuita maekisesaizi emuviri chinenge chakakwana kuti "timutse" muviri wedu kusvika wachinja.
Misumbu, mushure mokugamuchira kukurudzirwa, inopinda nenzira yekuneta uye kupora. Tinotanga chikamu che Tsandanyama hypertrophy, iyo inotibatsira zvishoma nezvishoma kuti tijairane nekurovedza muviri.
Tinoziva sei kuti chii chakakodzera kukurudzira kuwedzera simba?
Siyanisa maitiro ako Izvo zvakakosha kuti usajaidze muviri wako kune imwechete kukurudzira. Vazhinji vanowanzowira mumuedzo we gara uchiita zviitwa zvimwe chete, Kuita zvishoma zvinobereka kudzidziswa mukureba
Apo patinopa maitiro akasiyana-siyana kumasumbu, muviri wedu "unoshamiswa" uye uchashanda kuti uenderane nekuchinja. Hazvinei hazvo kana tiine dhizaini inoshamisa yekurovedza muviri, kana tikasasiyana nguva nenguva tinopinda muchikamu chekumira.
Wana simba nekusiyanisa zvinhu izvi
Workouts haigone kungosiyana muhuremu hwatinosimudza kana huwandu hwekudzokororwa kwatinoita munhevedzano. Nekusiyanisa chero chezvinotevera zvinhu, iwe unozoona kufambira mberi kukuru musimba.
- Volume. Nhamba yekudzokorora, mutsara uye huremu hwaunoshanda nahwo.
- Kusimba. Chikamu chekuedza kukuru kwatinoshandisa mumaitiro ega ega. Iwe unogona kuita akati wandei ari pakati nepakati muvhiki uye imwe yacho pamwero wepamusoro kuona kuwedzera kunofambira mberi kwesimba.
- Frequency. Nhamba yemazuva aunodzidzisa muvhiki.
- Nguva. Nguva yaunotsaurira kune yakachena uye yakaoma kudzidziswa. Hazvina kukodzera nguva yaunotambisa kufamba-famba mujimu kana kutaura nevaunoshanda navo.