Yave nguva yekuti iwe uzive izvo murairidzi wako ari kukufunga nezvako. Pane nguva zhinji apo murairidzi wako anenge achida kukuudza chimwe chinhu chausingafarire kunzwa, asi kuti haupedzi kutora danho nekuda kwekuti uri kumubhadhara. Saka, sezvo vazhinji vavo vachifarira kuruma ndimi dzavo uye kubata miromo yavo kuti varege kutaura zvavanofunga, ini ndichaburitsa 8 mitsara yavanovenga paunozvitaura.
Ziso! Chinhu chimwe kuva murairidzi akatendeseka, uye zvakatosiyana kuva akashata. Usatore zano rake pachako, anongova nyanzvi ari kukupa maonero akasiyana neako (uye ndinoziva kuti haawanzozvifarira).
"Handidi muriwo"
Une makore mana here? Kana mhinduro iri "kwete," rega kuita semwana mudiki. Mutsara uyu haushandi kumunhu mukuru. Mudzidzisi wako haana basa kana iwe usingadi miriwo uye semunhu mukuru unofanirwa kuita zvinhu nenzira yakarurama (kunyange iwe usingazvifariri).
Chokwadi, handitendi kuti haufarire muriwo mumwe chete. Neniwo ndaiva mumwe wevakataura mashoko emufaro, asi ndakaona kuti kukanganisa kwangu kwaiva kusaedza miriwo yose. Ndinokuvimbisa kuti iwe uchada zvimwe, hazvisi zvese lettuce uye sipinashi. Dzidza kudya semunhu mukuru ndapota!
"Handifarire maekisesaizi iwayo"
Ndinofunga zvakanaka kuti iwe utaure pane zvaunofunga uye manzwiro ako. Zvinobatsira chaizvo kuita "nhaurirano" idzi nemudzidzisi wako kuitira kuti akuzive mupfungwa nemupfungwa. Izvo zvisinganyanyi kubatsira ndezvekuti unogara uchinyunyuta nekuti haufarire maekisesaizi. Murairidzi wako haanei nazvo kana ukanyunyuta, anosimbirira kuti uite chiitwa uye uchazviita wakatsamwa.
Ndinoziva kuti chiitiko ichi chaunovenga zvakanyanya ndechekuti chiri kubuda munzvimbo yako yekunyaradza uye hachinakidze, asi kana chakuraira kuti uzviite, imhaka yekuti zvakakunakira. Funga nezvemhando idzi dzekushanda semuriwo wekudya.
"Ndoita maekisesaizi emudumbu kuti ndiwane piritsi?"
Iri nderimwe remazwi anotambudza zvakanyanya kune chero mudzidzisi kana murairidzi wejimu. Ndapota, zvionere iwe pachako kuti "abs vanoberekerwa mukicheni". Hongu, dumbu rako rine chiratidzo richaonekwa nekuti une mafuta emuviri mashoma muzana. Uye rinowanwa sei? Kudya zvine hutano, nemiriwo!
Kunyange zvakadaro, tablet yakakurumbira inongova chinhu chinoyevedza. Sumo wrestlers, semuenzaniso, vane dumbu rakasimba, asi risingaoneki nekuda kwemafuta emuviri. Rega kubvunza mibvunzo nezve matanhatu-pack, uye tanga kudya zvine hutano uye simba kudzidziswa.
"Handina nguva"
Idzo inhema, uye iwe unozvizivawo. Tine maawa makumi maviri nemana pazuva: 24 kurara, 8 kushanda, uye 8 asara? Usati iwe hauna nguva yaunonyatsoreva kuti "haisi iyo yekutanga."
Kana iwe uchifunga kuti mamiriro ako emuviri uye hutano hwako hazvisi zvekutanga, hapana chimwe chekukurukura. Isarudzo yako, saka shandisa murairidzi chete kana zvibodzwa zviviri izvi zviri pamberi muhupenyu hwako.
"Ndiri seizvi nekuda kwemetabolism yangu"
Tose tine mumwe. Mudzidzisi wako anoziva kuti kune "kukurumidza" uye "kunonoka" metabolism, asi hazvigoneki kuti iwe uchatukwa nekunonoka kwemasabolism. Chinhu chinonyanya kuitika ndechekuti uri kudya zvakanyanya, zvisina kukwana uye kuti hausi kushanda. Asi kana uchiri kukahadzika, enda kwachiremba kuti thyroid yako iongororwe.
Rega kushandisa metabolism sechikonzero uye rega kutamba munhu akabatwa.
"Ndaenda kunodzidzisa mangwanani, masikati uye ndakaitawo CrossFit kumba"
Zvinorema sei! Rega kuzvirova dundundu kuti unogara uchidzidzira nekuti zvauri kuita zvakanyanyisa. Uye fungidzira chii: haina kubereka. Kana uri muurongwa uhwu, mudzidzisi wako achafunga kuti wanyura uye kuti unogona kuita imwe njodzi. Kudzidzira zvakanyanya hachisi chinhu "chinotonhorera", enda kumba uye uzorore.
"Ndakazvikuvadza nekuda kwekuoma kwandinodzidzisa"
Unonzwa kudada here? Wawana maronda, mavanga kana macalluses uye chinhu chekutanga chaunoita ndechekuchiisa pa Instagram yako? Kukuvara hakunakidze uye hachisi chinhu chekudada nacho. Kukuvara kupi zvako chiratidzo chekuti hauna kushandisa zvakanaka. Mudzidzisi wako haana basa kana waita kudzokorora chiuru kwechiitwa, anongoda kuti iwe udzidze kuzvichengeta iwe pachako kuti ugone kudzidzisa zvakare zuva rinotevera.
Kukuvara kuchakutora iwe kwenguva pfupi kubva pakudzidziswa kwako, ndizvo zvauri kuda here?
Usabvunze mazano kana uchizoti "Handigoni kuita izvozvo" gare gare.
Kana ukamubvunza kuti, “Hei, ndingazadzisa sei [isa chinangwa pano]?” uye anopindura achiti, “Chaunofanira kuita ndeichi – [nyora matanho A, B, uye C]”; saka usatevedzera nhaurirano kutaura kuti nhanho A uye C hazvigoneke kwauri. Uye ndapota, zvichengetedze uchibvunza kuti ndeipi imwe nzira iri nyore iripo. Kana akakurudzira formula, iwe ita uye ndizvozvo.
Dzidza kuti hausi wakanyanya kukosha, murairidzi wako anokuziva zvakakwana uye haafanire kugadzirisa chero maitiro.