Kazhinji isu tinoshandisa mimhanzi sechombo chekuzadza kunyarara kana kutiza kubva kune chokwadi, zvakare kuvhara ruzha rwakatikomberedza. Mimhanzi yave ichiperekedza munhu kwemazana emakore uye zvechokwadi, chokwadi chekudzidzira chakanga chisiri kuzova zvishoma. Nhasi ticharatidza mabhenefiti ekudzidziswa nemimhanzi uye kuti ndeipi mimhanzi yakanakira mutambo wega wega, kunyangwe zvinoenderana nekuravira kweumwe neumwe.
Mimhanzi inzira yekufambisa, nzira yekutaura zvatinonzwa, inyanzvi inogona kusvika kune vashoma, senhetembo, kupenda kana chivezwa. Mimhanzi parizvino inoshandiswa kuzadza mapundu, kuratidza manzwiro, kutiza kubva kune izvo zvinotitambudza uye kutiperekedza pamazuva edu epamusoro, kutikurudzira kudzidzisa uye nekupa ruzha kune yedu Instagram Nhau.
Zvakanakira kudzidziswa nemimhanzi
Nyanzvi dzinoratidza kuti kudzidzira kana kudzidzira mutambo uye kuuita uchiperekedzwa nemimhanzi kunobatsira kuvandudza mutinhimira, kuramba uye kuderedza kuneta uye kupera simba. Tinofanira kufunga nezvemhoteredzo yakatipoteredza, kwete kushandisa zvisina kunaka vhoriyamu uye kugara tichiziva nezvese zvakatipoteredza. Pakupedzisira tichapa mamwe mazano anokosha pamusoro pemahedhifoni.
Isu tiri 15% zvakanyanya kushanda
Mimhanzi inoita kuti tifambe uye tishande nesimba. Zvinoenderana neongororo inofarira kuita zvemuviri ne15%, saka kubva nhasi isu tinofanirwa kuenda kunomhanya, kurovedza kumba kana kuenda kugym nemimhanzi.
Zvave zvichiratidzwa kuti mimhanzi inotikanganisa, ndiko kuti, kana tikazvinyudza mupfungwa dzedu, hatizokwanisi kubvisa uye tichawedzera kushushikana uye kushushikana kwemamiriro ezvinhu iye zvino ativharira, saka kushandisa mimhanzi kunofarira kukanganisa uye. kunoita kuti tinzwe takasununguka, takasununguka, takasununguka uye tichifara.
Inovandudza mafungiro
Mimhanzi inosimudzira pamwe nekuita maekisesaizi inogadzira musanganiswa wakakwana unovandudza kuyerera kweropa uye unovandudza manzwiro, ndosaka patinopedza chikamu tinonzwa tasimba uye tichifara zvikuru. Izvo zvinokonzerwawo nekuparadzaniswa kwe serotonin, iyo ndiyo hormone yemufaro.
Chinhu chakajairika ndechekuti uve nerwiyo rwekutamba rwakatogadzirwa uye ndiko kuti tsika yakanaka yekurovedza muviri uye mimhanzi chaiyo yakanakira kusunungura kushushikana, kushushikana uye kusagadzikana, pamwe nekumwe kufunga kana kudya kusagadzikana.
Zvinofanira kutaurwa kuti, kana tichizoshandisa mahedhifoni, zviri nani kushandisa nzeve imwe chete uye kusiya imwe yakasununguka. Saka isu tinogona kunzwa traffic, kana mumwe munhu akatibata, kana emergency iri kuitika padhuze nesu, kana njodzi irikuuya, nezvimwe.
Mukuwedzera, zviri nyore kushandura mahedhifoni, kuitira kuti tisagara tichineta nzeve imwe chete, tingave tiri kudzidzira munzvimbo yakazaruka kana yakavharwa. Semuenzaniso, munzira tinoteerera mimhanzi nenzeve yekurudyi uye pakudzoka neruboshwe.
Pop, dombo uye zvemagetsi
Muchikamu chino tichaona kuti ndeapi masitayipi emimhanzi akanakisa zvinoenderana nemutambo watiri kuzodzidzira. Kunyangwe, sezviri pachena, maitiro emumwe nemumwe anopinda pano. Kunyange tikati yakanakisa ipop, kana masiira edu ari emagetsi kana esimbi, hatifaniri kuzvimanikidza kuteerera chimwe chinhu chatisingadi kana kuti chisingatikurudziri kuramba tichidzidzira.
Kushinga
Zvese zvine chekuita nebhasikoro, kubva pakuchovha bhasikoro kuenda kuBTM, zvinowanzovimba zvakanyanya nenziyo dzepop nerock, kunyangwe kuvandudza nguva dzemakumbo ega ega kana nzira. Inowanzova maitiro akafanana anoshandiswa mumitambo ye skating yakadai se skateboarding nezvimwe zvakadaro.
Tinoti zvakare mumhanyi wega wega anopinda muno nezvaanofarira, asi tinogona kuedza imwe musambo wemumhanzi, kana tikakwanisa kuvandudza nguva dzedu, sezvataigonawo kuedza dzimwe nzira. Zvese zvinogona kutibatsira kuti tinzwe zvirinani pakupera kwekudzidziswa.
kumhanya uye kufamba
Kuenda kunomhanya kana kumhanya pane treadmill, mimhanzi ine rhythm ine moyo yakadai seyazvino pop uye rock, pamwe nemimwe mimhanzi yemagetsi, inowanzoshanda zvakanyanya. Ivo vanowanzobatsira kuvandudza rhythm, kukunda kuneta kwemhasuru uye kutiita kuti tiende nekukurumidza munguva shoma.
Mimhanzi, mumutambo uyu, inofarira kufara uye kukurudzirwa, pachinzvimbo chekunonoka pop kana nziyo dzinosuwisa, sezvo dzekupedzisira dzichizodzikisa simba redu, uye kudzikisira rhythm uye kuramba. Zvisinei, kana tikakurudzirwa, tichatsungirira zvakawanda.
Paunenge uchifamba, unofanirwa kufunga nezvezvinhu zvakasiyana. Kufamba kushanyira mumwe munhu hakuna kufanana nekufamba kunobvisa pane kufamba semutambo. Ivo 3 vane rhythms dzakasiyana uye isu tisu tinosarudza mimhanzi.
Kushambira
Kusiyana nemitambo yapfuura, yekutuhwina, mimwe mimhanzi inozorodza ndiyo yakanaka iyo inotibvumira kuchengetedza mutinhimira tisingaremerwi kana kuda kukwikwidza isu pachedu. Dzimwe nziyo dzinoita kuti tinzwe takasununguka uye tinakidzwe nekutuhwina.
Muchiitiko ichi, zvimwe zvisiri izvo zvinowanzobvumirwa, zvakadai sekushandisa nziyo dzine rhythm yakaderera kana inosuruvarisa, uye kunyange mimhanzi yeklasiki, pamwe chete nenziyo dzemagetsi, asi pasina kuva nepamusoro uye kukurumidza rhythms. Zvinotoenderana nerudzi rwekudzidziswa kwatinoita pasi pemvura. Zvechokwadi, vhoriyamu inofanira kunge yakaderera pane patinoshandisa chete headset, uye zviri nani kushandisa mahedhifoni ayo anoshandawo kudzivirira kupinda kwemvura.
kugwinya
Kudzidzira uremu uye kusimba mune zvese, yakanakisa mimhanzi inokurudzirwa zvikuru ine rhythms inokurumidza inotibatsira kuchengetedza kusimba kwekudzidziswa, asi pasina kuzvikuvadza isu nekuda kwekuwedzeredza kana kukurudzira kwakanyanya.
Pano kunyange reggaeton, zvemagetsi, inofara pop uye dombo rakaoma zvikuru rinogona kupinda. Izvo zvinoenderana chaizvo nerudzi rwekudzidziswa kwatinoita, kubva pazuva raanobata makumbo, isu tichada kuwedzera kwekukurudzira uye isu tinogona kuzviwana mumimhanzi. Kana zviri zvekudzidzisa muviri wepamusoro, tinogona kudzikamisa mimhanzi uye kutsvaga chimwe chinhu chinowanzo generic.