Makore akati wandei apfuura the World Health Organization (WHO) yakatsanangura mararamiro ekugara uye kuita zvemuviri sedenda repasi rose rine mhedzisiro yakaipa kune hutano nehupfumi hwenyika yese. Kunyangwe nerombo rakanaka, kune kuwedzera kwekuziva nezve mararamiro ane hutano maitiro nemitambo, chikamu chikuru chehuwandu chinobviswa zvachose kubva kune chinangwa chakatarwa nesangano.
nhasi raburitswa chidzidzo mujenari The Lancet Global Health, apo boka revatsvakurudzi veWHO rinoona kuti vanhu vanopfuura mamiriyoni e1.400 (27% yehuwandu hwevanhu vakuru pasi rose) havana kuita maekisesaizi akakwana mukati me7.
Vese varume nevakadzi havana kusvika padanho rinokurudzirwa rekuita zvemuviri kuti vave neutano. Unoziva here zvazvinoreva kudzidzira? angangoita 150 maminetsi ekuita zvine mwero kana 75 maminetsi ekuita zvine simba pasvondo.
Zvakanakira zvekurovedza muviri pahutano zvakawanda: zvinoderedza njodzi yechirwere chemoyo, zvine mhedzisiro yehutano hwepfungwa, inononoka kutanga kwedementia, uye inotibatsira kuchengetedza uremu hune hutano.
Nzvimbo dzine mwero wepamusoro wekusimbisa muviri dzaive Latin America neCaribbean (43,7%), South Asia (43,0%), uye nyika dzekuMadokero dzine mari yakawanda (42,3%) yevakadzi; zvakasiyana, mazinga akaderera muvarume akaitika muOceania (12,3%), East uye Southeast Asia (17,6%), uye Sub-Saharan Africa (17,9%).
Nyika dzakapfuma dziri kuramba dzichigara pasi
Pamusoro pezvo, data rekudzidza rinoratidza kuti hapana kufambira mberi mukuvandudza mazinga epasi rose ekuita basa remuviri pakati pe2001 ne2016 uye kuti nyika dzine mari zhinji dzekuMadokero dziri kuramba dzichigara, paine kusaita basa kwemuviri kunopeta nekaviri kune munyika dzine mari shoma (37% vs. 16%).
Chidzidzo chacho chinoratidza izvozvo hapasati pave nekuvandudzwa muhuwandu hwehuwandu hwekuita muviri pakati pe2001 ne2016, nenyika dzekuMadokero dzine mari yakawanda dzichiva dzakanyanya kugara.
Asia inomira pachena mukuvandudzika kukuru mumakore achangopfuura, kuenda kubva 26% kusaita muviri muna 2001 kusvika 17% muna 2016. Izvi zvinokonzerwa nekufambira mberi kwakaitwa muChina, uko kusaita kwakaderera kusvika ku14%, chimwe chinhu chinoshamisa zvikuru zvichienzaniswa nenyika dzakaita seGermany dzinopfuura 40%.
varume vs vakadzi
Vatsvakurudzi vakaona kuti pane a musiyano mukuru wechikadzi uye inoonekwa munyika dzese, kunyanya munzvimbo dzakadai Bhangiradheshi, apo 40% yechikamu chevakadzi haishandisi zvakakwana.
Melody Ding, muongorori wepaYunivhesiti yeSydney, anoperekedza vhidhiyo iyi netsamba yakasainwa apo anovimbisa kuti data iyi imhaka yekuti. vakadzi vanotarisana nezvipingamupinyi zvemagariro, tsika uye zvakatipoteredza pakurovedza muviri.
Daidzira kuumbwa kwemikana yakachengeteka uye inogamuchirwa netsika inogonesa vakadzi kutora chikamu mune chero chiitiko.
WHO inoyambira nezvekudonha kwekuita zvemuviri
🏃🏼♀️Zvimwe #exercise inogadzira inoshingaira mararamiro modhi, inobatsira yako #Hutano
🏊🏼 Dzidzira 60 min. zuva rine mwero uye kushanda nesimba
🤸🏼♂️Inoderedza nguva yekugara
Mamwe mazano 👉🏼https://t.co/vthy6IZDtK pic.twitter.com/WjnsDEAhCB— The Moncloa (@desdelamoncloa) September 5, 2018
Tiri kuSpain sei?
Neraki kana zvinosuruvarisa, Spain ine mamiriro akafanana kune ese epasirese. Chikamu chechina chevanhu (23% varume uye 30% vakadzi) haadzidzisi kurovedza muviri kunokurudzirwa. Asi mukati mezvinogoneka, isu tine yakawanda yakanaka data kupfuura dzimwe nyika dzeEuropean Union. Portugal ine 43%, Germany 42%, Italy 41%, United Kingdom 36% uye France 29%.
Hakasi kekutanga kuti isu tishevedzwe kwatiri pamusoro pemararamiro ekugara anotambudzwa nevaSpanish. Mu Yazvino National Health Survey yakasimbisa kuti 35% yevanhu vaiva nehuwandu hwekuita muviri uye 54% vakanga vakafuta.