Mabasa epamba akareruka anogona kubatsira kudzivirira dementia nekuwedzera saizi yehuropi hwedu, inodaro nyowani kudzidza. Masayendisiti eCanada akawana kuti vanhu vakuru vakapedza nguva yakawanda pamabasa epamba vaive nehukuru hukuru hwehuropi, chinhu muhutano hwekuziva.
Aya mabasa, anosanganisira kuchenesa, kurongedza, kubika, basa repamba rinorema uye kurima gadheni, aigona kushandisa uropi hwomunhu uye kudzivirira mamiriro acho ezvinhu.
Dementia ishoko rinoshandiswa kutsanangura chikamu chezviratidzo zvinoratidzwa nekushanduka kwemaitiro uye kuderera zvishoma nezvishoma mukuziva uye kugona magariro. Vatsvagiri vanocherekedza kuti chirwere cheAlzheimer uye dementias inobatana ndiyo iri pamusoro pemamiriro ekurapa akapararira uye anodhura pasi rose. Kudzivirirwa uye kurapwa kwezvirwere izvi kwave kutorwa sechinhu chakakosha pahutano hweveruzhinji neWorld Health Organisation.
Pasi rose, vanhu vanosvika miriyoni makumi mashanu vanobatwa nechirwere ichi uye kune vanhu vanosvika mamirioni gumi gore rega rega, sekureva kweWHO. Chirwere cheAlzheimer, icho chinoparadza zvishoma nezvishoma ndangariro neunyanzvi hwekufunga, chinogona kukonzera 60% kusvika 70% yematambudziko edementia.
Dementia inodzikira nekuchenesa guruva nekugadzira chikafu
Kunyangwe paine humbowo hwakawanda hwekuti kuita zvekutandara muviri kunokanganisa hutano hwehuropi, mhedzisiro yezviitwa zvemazuva ese, sekuchenesa, kusvika zvino zvave kunzwisiswa zvishoma, sekureva kwesainzi.
Kusimbisa zvakanakira mabasa epamba kunogona kurudzira vanhu vakuru kuti vashande nesimba ku "kupa imwe yechokwadi uye yakaderera-yengozi maitiro ekuita muviri", vanoti. «Masayendisiti anotoziva kuti maekisesaizi ane tapuro yakanaka pauropi, asi kudzidza kwedu ndiko kwekutanga kuratidza kuti zvimwe chetezvo zvingava zvechokwadi pamabasa epamba.akadaro munyori wekudzidza Noah Koblinsky.
«Kunzwisisa kuti maitiro akasiyana ekuita zvemuviri anobatsira sei kuhutano hwehuropi kwakakosha pakugadzira nzira dzinoderedza njodzi yekuderera kwekuziva uye dementia kune vakura vakura.".
Vatsvakurudzi vakatarisa hukama huri pakati pemabasa epamba, huwandu hwehuropi, uye cognition muboka revanhu vakuru vane hutano vane hutano hwe66 pakati pemakore e65 ne85. Vatori vechikamu vakapinda katatu kuongororwa kuBaycrest Hospital muToronto, kusanganisira kuongororwa kwehutano, kufungidzira kwehuropi, uye ongororo yekuziva.
Vatori vechikamu vakabvunzwa nezvenguva yavaipedza vachiita mabasa epamba, akadai sokurongedza, kupukuta huruva, kugadzira uye kuchenesa zvokudya, kutenga, basa repamba rinorema, kurima gadheni uye DIY, kugadzira imba, uye kutarisira.
Vatsvakurudzi vakaona kuti vanhu vakuru vakapedza nguva yakawanda vachiita mabasa akadaro vaiva ne Huropi yakakurazvisinei nekuti vaiita nguva yakareba sei vachiita maekisesaizi akasimba emuviri (sekumhanya). Izvi zvakaonekwa mu hippocampus, iyo inobata basa rinokosha mukuyeuka nekudzidza, uye mumucheto wepamberi, iyo inobatanidzwa mune zvakawanda zvekuziva.
Basa remumba rinoita kuti vakuru varambe vachishanda
Masayendisiti akapa tsananguro nhatu dzehuropi hunobatsira pakusimbisa muviri kumba.
Chekutanga, hutano hwemoyo hwakabatana zvakanyanya nehutano hwehuropi, uye zvinogona kuve kuti basa remumba rine mhedzisiro yakafanana pamwoyo nemidziyo yeropa. low intensity aerobic exercise.
Chechipiri, iyo kuronga and the sangano kubatanidzwa mumabasa epamba kunogona kukurudzira kuumbwa kwehutano hutsva muuropi nekufamba kwenguva, kunyange isu tichikura.
Pakupedzisira, vakuru vakura vakapinda mubasa rakawanda repamba vangave vakapedza nguva shoma yokuita basa iyo yakaratidzwa kuva yakabatana nemigumisiro yakaipa yehutano, kusanganisira hutano husina kunaka hwehuropi.
Vatsvaguri vangada kuongorora kuita kwemuviri kumba zvine chinangwa vachishandisa tekinoroji inopfekwa. Nekuwedzera mari, vaigonawo kuronga miedzo inodzorwa nechinangwa chekuwedzera zviitiko zvevanhu zvemumba uye kudzidza shanduko yehuropi nekufamba kwenguva.