Ko dessert ndiyo yaunofarira pakudya here? Iwe uri munhu asingakwanisi kurega kufunga nezve dessert? Maererano neongororo yakaitwa munguva pfupi yapfuura, izvi hazvifaniri kunge zviri utera hwako. Kusarudza chikamu chinotapira usati wasara kudya kwako kunogona kukubatsira kusarudza sarudzo dzine hutano.
Isu tinosiyanisa sarudzo yedu online uye muhupenyu chaihwo?
Kuongorora, rakabudiswa muJournal of Experimental Psychology, rakaona kuti kurongeka kwekuratidzwa kwechikafu kwakakanganisa sei sarudzo yavo uye vakaita chiyedzo zvese muresitorendi uye mumirairo yepamhepo.
Vatsvakurudzi vakaedza kusarudzwa kwezvokudya zvevazvipiri ve134 pamutsara webuffet. Mune kumwe kuedza, ivo vakatanga kupihwa dessert inoonekwa se "kugutsikana"(cheesecake), usati watarisa dzimwe sarudzo dzekosi huru: "indulgent" sarudzo yehove yakakangwa ine tartar sosi uye fries, kana "ine hutano" sarudzo yehuku yakakangwa fajitas ine diki girini saladhi.
Pakatanga kupihwa dhizeti rinotapira, vanhu vakasarudza kupinda mune hutano uye parutivi 69% yenguva. Asi pavakazviona pamagumo, vakasarudza ndiro dzine hutano chete 31% yenguva. Mukupesana, apo dhizeti ine hutano (musanganiswa wemichero mutsva) yakapihwa pekutanga, kosi huru uye ine hutano hwepadivi ndiro zvakangosarudzwa 46% yenguva.
Izvi zvakafanana zvakaitika zvakare mumaodha epamhepo. Pakatanga kutaridzwa dhizeti rinotapira, 56% yevatori vechikamu vakasarudza muyedzo wakareruka, uye 44% chete ndivo vakasarudza kupinda mune hutano kana vakaona chikafu chine hutano kutanga.
Kusarudza cheesecake kunogona kuita kuti udye mashoma macalorie
Kuwanda kwekoriori kwechikafu chine dhizareti inotapira uye maentrees ane hutano aive akaderera pane apo dessert yaive ine hutano uye yakakwirira caloric entrees yakasarudzwa. Kunyanya, tiri kutaura nezve 496 macalorie maringe ne865. Saka unogona kunge uchidya mashoma macalorie paunosarudza cheesecake.
Izvi zvinokonzerwa nekutenda kuti kana tikasarudza dessert ine utano kutanga (chibereko), ipapo iwe uchaita zvisarudzo zvishoma zvine utano mune dzimwe ndiro. «Zvokudya zvine hutano zvinogona kuratidza kufambira mberi kune chinangwa uye nekudaro zvinoita kuti vanhu vatore rezinesi rekusarudza zvidya zvisina hutano", akadaro munyori wezvidzidzo.
Izvi zvinoreva kuti, pfungwa dzako dzinofunga kuti iwe wakatoita sarudzo yakanaka nekubheja pane dessert ine hutano, saka zvinotora rusununguko rwekuzvipa mutero mudiki mune yasara ndiro. Izvi zvinoshandawo kune imwe sarudzo. Kana iwe watove "watadza" pane dessert, pfungwa dzako dzinoedza kusarudza chikafu chine hutano kubhadhara. Ndiani aizotiudza izvozvo sarudza brownie yekutanga inogona kutibatsira kuchengeta sarudzo dziri nani!