Pamwe chete nezvisungo zvedu zvaGunyana, matsutso asvika. Imwaka umo, nenzira yekufananidzira, tinoonekana kune yekare kugamuchira matangiro matsva. Zvisikwa zvinotipa chikafu chese chatinoda kutarisana nekuuya kwechando zvishoma nezvishoma. Discover 5 seasonal ingredients kune masaradhi ako uye unakirwe nemwaka mutsva mune zvese zvayo.
Kana zhizha rakatiunzira huwandu hukuru hwemichero nemiriwo ine chikamu chikuru che mvura, kuzorodza muviri wedu uye kukurudzira kushanda kwemvura; autumn inotakurwa nemavhitamini anosimbisa immune system yedu pamberi pekudziya kwakadzika. Kutora mukana wemichero yemwaka nemiriwo isarudzo yakanakisa sezvo, nenzira iyi, tinonakidzwa nekunhuhwirira kwavo kwese uye, nekuwedzera, tinowana chikafu chavo nenzira yakazara uye inoshanda.
Tevere, tinokupa mamwe mazano kuti upedze yako kuwa saladi, vapei kubata kwemwaka uye kutarisira muviri wako nenzira yakasikwa. Parizvino, iwe unoziva kuti saladhi inogona kuve yakakwana kwazvo, inonaka uye inovaka muviri, kana iwe uchigadzira uye uchida kugadzira.
5 Zvishandiso zvemwaka zvemasaladhi ako
- Granada: the granada Iyo ndeyechokwadi superfood izere nezvivakwa zvinofarira mamiriro ehutano hwako. Isimba antioxidant iyo inochengeta muviri wako kubva pazvirwere zvinobvira uye inoderedza zviratidzo zvekuchembera nguva isati yakwana. Kuwedzera mhodzi dzepomegranate kumasaladhi ako kuchavapa kubata kweruvara uye kutapira kunhuhwirira kunokuchengetedzawo kubva mukati, kuchiratidzira kunze.
- Artichoke: miriwo yemwaka izere nemaminerari, senge calcium, iron, phosphorus, magnesium uye potassium; uye mavitamini. Kwakabva fiber, ine antioxidant properties uye inotarisira mwoyo uye utano hwehutano.
- Nuts: Yakakosha mumatsutso salads ako, iwo sosi ye mafuta akanaka, faibha, mapuroteni emiriwo, zvicherwa nemavhitaminzi. Ivo vane antioxidant zvinhu zvinorwisa kukuvadzwa kunokonzerwa nemahara radicals. Izvo zvakakosha zvemwaka zvinongedzo zvehutano hwako.
- Orange: akapfuma mumaminerari uye mavitamini, kunyanya vhitamini C, chengetedza muviri uye kusimbisa immune system. Iyo ine antioxidant zvimiro uye sosi yefiber, iyo inotarisira kugaya hurongwa uye inochengetedza nguva dzose intestinal kufambisa.
- Maonde: chinhu chekufunga nezvacho paunenge uchigadzira yako saladi. Inobva kune zvicherwa zvakadai potassium, iron, magnesium, calcium, phosphorus uye manganese. Inoratidza zvakare vhitamini K and the B Boka. Vanotarisira hutano hwemapfupa, ganda uye chirongwa chekudya pakati pevamwe.