Mukuedza kuderedza uremu nokukurumidza, 92 muzana yevakadzi vanodya uye 35 muzana yevarume vanodya zvishoma pane inokurudzirwa kudya kwekoriori yemwana ane makore manomwe, chidzidzo chakawana. Mucherechedzo wezvekudya weBritish Feel wakaongorora vanhu vakuru vekuBritain mazana maviri nemakumi matanhatu nenomwe, makumi masere muzana avo vakati vaiyedza kudzikira uremu muna Chivabvu 2.644, apo mitemo yekusarudzika ingangorerutswa muUK.
Vakuru vanoda kuderedza uremu vanodya zvokudya zvishoma pane mwana
Zvakawanikwa zvakafumura kuwanda kwekudya kwekuparara, nenhamba yakakosha yemacalorie ayo idya isingasviki 1.530 / 1.649 makorikori pazuva Inokurudzirwa vasikana nevakomana.
Mukuwedzera, vatsvakurudzi vakawana kuti 42 muzana yevakadzi vanodya vanozviisa pangozi yakakomba nekudya zvisingasviki macalorie e1.200 pazuva. Isu tinokurudzira kuti nyanzvi dzehutano dzinokurudzira kudya kwezuva nezuva kwe2.000 macalorie pazuva kuvakadzi uye 2.500 kuti varume vachengetedze huremu hune hutano.
Sekureva kweKunzwa, yakachengeteka uye yakagadzikana uremu kurasikirwa kunowanikwa ne calorie deficit pakati pe10 ne20 muzana. Kunyanya kukurumidza kupera uremu kunotungamirira kukushomeka kwechikafu izvo zvinogona kukonzera dzungu, kuneta, gallstones, kurasikirwa nebvudzi, uye kurasikirwa kwemhasuru.
Kune avo vakaongororwa, vanhu vakuru vane makore 18 kusvika ku25 ndivo vainyanya kushandisa macalorie mashoma pavanenge vachidya kudarika rimwe boka rezera. Asi haisi nhau yekuti vazhinji vedu takawana makirogiramu mashoma nekuda kwekuvharirwa. Nekudaro, nekupera kwezvirambidzo zviri pamberi, vazhinji vari kutarisira kudzikira huremu mumwedzi iri kuuya, nyika isati yavhura zvakare.
Kana mumwe munhu achida kurasikirwa nemakirogiramu mashomanana, chinhu chinonyanya kukosha ndechokuti vanozviita nenzira yakachengeteka. Nehurombo, nzanga yedu uye magariro ezvenhau ezvekudya azere nekusimudzirwa kwekudya kwekuparara, izvo zvinowanzokonzera mamwe maitiro akashata, pamwe nekusagadzikana, kupfupi-kuremerwa uremu. Kudzora makoriyori inzira yepamutemo yekuderedza uremu, zvisinei, sekune zvese, mwero ndiyo kiyi, uye zvaishamisa kuwana kuti vanhu vanorambidza zvakadii.
Mufananidzo: Feel Holdings Limited
Ndeapi madhiri anotevedzwa zvakanyanya kuderedza uremu?
Sechikamu cheongororo yavo, Inzwa yakabvunza vaipindura nezvekudya kuti vatsanangure hurongwa hwekuderedza uremu hwavaitevera, uye mangani macalorie avaidya zuva nezuva, kubva kwavakaverengera avhareji yemazuva ese macalorie ekudya kune yega yega chikafu kana chigadzirwa chekuderedza uremu.
Vakanyanya kupa vaive Slimming World, Herbalife uye Weight Watchers (neavhareji avhareji kukosha kwe1.670, 1.308, uye 1.500 macalorie pazuva, zvichiteerana). Zvakasiyana, BoomBod uye Exante ndiwo ainyanya kudzora, nevashandisi vanotaura avhareji yemazuva ese yekudya kwe876 uye 979 macalorie, zvichiteerana.
Vanosvika zvikamu zvina kubva muzvishanu zvevakaongororwa vakati masocial network akafunga chikafu chavaitevera, nacho Instagram seyakanyanya kufarirwa sosi yekutungamira kwekudya, inoteverwa ne Facebook uye ipapo TikTok.
Mukupindura kune zvayakawana muongororo, Feel yakagadzira karukureta kwaunogona kupinda zera rako, murume kana mukadzi, kureba uye uremu kuti uwane kuti mangani macalorie aunofanira kushandisa zuva nezuva kuchengetedza kana kuderedza uremu zvakachengeteka uye zvakachengetedzeka.