Kutsiva kapu yechokoreti mukati mezuva kune zvimwe zvekudya zvinogona kubatsira vanhu vakafutisa kuderedza uremu, kunyangwe pakudya kwemafuta akawanda, chidzidzo chitsva chinoti. Mukuedza kwemurabhoritari, vaongorori veUS vakapa mbeva dzakafuta nechirwere chechiropa chikafu checocoa poda kwemavhiki masere. Pasinei nokuti mbeva dzakadya kudya kwemafuta akawanda, vatsvakurudzi vakawana kuti kuwedzera kwakaderedza DNA kukanganisa uye kuwanda kwemafuta muchiropa.
Kocoa inogona kuderedza mafuta muchiropa
Nokuda kwechidzidzo chacho, mbeva dzakafuta dzine chirwere chechiropa dzakabatwa nekudya kwemafuta akawanda kwakawedzerwa ne80 milligrams (mg) yecocoa poda pagiramu rezvokudya, zvinenge zvakaenzana nepinch per quarter per quarter.
Vatsvakurudzi vakaongorora kuchinja kwechirwere chechiropa chemafuta, zviratidzo zveoxidative kusagadzikana, antioxidant mhinduro, uye kukuvara kwesero mumakonzo ane mafuta akawandisa akabatwa nekuwedzera.
Mbeva dzakabatwa necocoa yakawedzera uremu pamwero yakaderera ne21 muzana uye yakanga ine uremu hudiki hwespleen, zvichiratidza kuderera kuduku, kupfuura mbeva dzepamusoro-mafuta dzakadyiswa dzisina kugamuchira cocoa supplement. Pakupera kwemavhiki masere ekudzidza, mbeva dzakadyiswa cocoa dzaive ne 28 muzana mafuta mashoma muchiropa pane kudzora mbeva.
Idzo mbeva dzine cocoa dzaivewo nemalevel a 56 muzana yakaderera oxidative kusagadzikana uye 75 muzana yakaderera mwero yeDNA kukuvara muchiropa zvichienzaniswa nepamusoro-mafuta-akadyiswa kudzora makonzo.
Kunyange zvazvo pane zvakawanda zvekudzidza nezvehutano hwakanaka hwekoko, vatsvakurudzi vanotenda izvozvo neimwe nzira inogona kudzivirira kugayiwa kwemafuta nemacarbohydrates yezvokudya, nokudaro kudzivisa kuwedzera uremu.
Cocoa powder, chikafu chinozivikanwa chinowanzoshandiswa mukugadzirwa kwechokoreti, yakapfuma mufibre, iron uye 'phytochemicals'. The phytochemicals imakemikari ane simba ari mumiti inozivikanwa kutsigira immune system uye Vanoderedza njodzi yezvirwere zvakaita sekenza, dementia, arthritis, chirwere chemwoyo, uye sitiroko.
«Zvidzidzo zvakaratidza kuti kudyiwa kwechokoreti kwakabatana nenjodzi yakadzikira yezvirwere zve cardio-metabolic, senge sitiroko, chirwere chemoyo, uye Type 2 chirwere cheshuga.akadaro munyori wekudzidza Professor Joshua Lambert. “Naizvozvo, zvine musoro kuongorora kana kushandiswa kwe chokoreti chaive nemhedzisiro pachirwere chisiri chedoro chine mafuta echiropa, icho chinowanzobatanidzwa nekufutisa kwevanhu".
Chokoreti inowanzoonekwa sechirapa nekuda kweshuga yakakwira uye mafuta emukati, ayo ari kunyanya kukwira mumachokoreti emukaka anozivikanwa. Asi akajeka, machokoreti akasviba, pamwe chete neshuga-shoma yekunwa machokoreti, anowanzo kuve ane shuga shoma nemafuta uye yakawanda cocoa mass.
Shanduko dzakaonekwa nemakapu mashanu echokoreti inopisa
Chidzidzo ichi chakashandisa chigadzirwa checocoa chinotengeswa padanho rinogoneka, zvichireva kuti vanhu vanogona kupeta zvakaenzana. Kuvanhu, yakaenzana nemaspuni gumi ecocoa poda pazuva kana nezve makapu mashanu echokoreti inopisa pazuva.
Zvinonzwisisika kuti, Muzvinafundo Lambert haakurudzire kuti vanhu vakafuta, kana chero ani zvake, vawedzere makapu mashanu echokoreti inopisa pamaitiro avo ezuva nezuva uye hapana chimwe chavanochinja mukudya kwavo. Asi anorayira kufunga chinotsiva cocoa zvimwe zvekudya kakawanda sezvinobvira, kunyanya ma-calories ezvokudya zvakadai se machipisi, masiwiti nemakeke.
«Kutsinhana uku kunogona kubatsira, kunyanya pamwe chete nekudya kune hutano hwese uye kuwedzera kuita kwemuviri.", Akati. «Kana iwe ukaenda kunzvimbo yekurovedza muviri uye unoshanda kunze, uye mubairo wako ndewekuti iwe uende kumba uye uine kapu yekoko, icho chingave chimwe chinhu chekukubatsira kubva pamubhedha uye kufamba.".
Mukuwedzera, cocoa yemhando yakashandiswa muchidzidzo ichi, kwete ultra-processed zvigadzirwa zvemhando dzinozivikanwa, umo chinhu chekutanga shuga.