Masvondo mashoma apfuura, a meta-analysis nezvidzidzo zvakasiyana zvakaongorora kuti shuga yakakanganisa sei muviri wedu. Ichi chinhu chiripo mukudya kwedu kwese, asi chinoita kuti kuvepo kukuru muzvigadzirwa zvekupedzisira-zvakagadzirwa (senge mabheki eindasitiri). Ndine chokwadi chekuti wakave nekunzwa kwesimba kudonha mushure mekudyisa mhando dzezvigadzirwa, handiti? Ndizvo chaizvo manzwiro aya kuti vatsvakurudzi ve a chidzidzo chitsva, yakabudiswa muNeuroscience & Biobehavioral Reviews.
Hainatsiridzi mafungiro, kana kupa simba rakawanda
Masayendisiti akaunganidza data kubva kuzvidzidzo makumi matatu neshanu kune vangangoita chiuru nemazana matatu evakuru kuti vatarise kuti chikafu chine shuga nezvinwiwa zvakakanganisa sei manzwiro, kusvinura uye kuneta. Vakatarisa kureba kwakasiyana-siyana mushure mekudya, kusanganisira mukati mehafu yekutanga yeawa, uye vakaona kuti shuga haina kubudisa chero kuvandudzwa kwemafungiro kana kuchenjerera. Muchokwadi, yakawedzera kudonha kwesimba uye kunzwa kuneta kana uchidya shuga.
«Kudzidza kwedu kunopa uchapupu hwakajeka hunopesana nepfungwa yokuti kudya kwehuga kunogona kuvandudza mafungiro. Zvinonyanya kukosha, zvigumisiro zvedu zvinoratidza kuti, kana pane chimwe chinhu, kushandiswa kweshuga kunogona kuita kuti vanhu vawedzere kuneta uye vasina kungwarira nokukurumidza mushure mekushandisa.", akadaro munyori wezvidzidzo.
Chisina kujeka ndechekuti michina yacho yakaita sei. Kukwidziridzwa kwemweya kubva kushuga kunonyanya kufungidzirwa kuti kunobva kuongororo dzinoratidza kuti makabhohaidhiretsi anogona kuwedzera mazinga e serotonin (neurotransmitter ine hukama). «Kunyange zvazvo chidzidzo chedu chisina kuongorora kuwirirana pakati peshuga ne serotonin, zvigumisiro zvedu zvinodana mubvunzo kuvapo kwemaitiro ekusimudzira mafungiro ane chokuita nekushandiswa kwemakhahydrates.Mantanzis akadaro.
Chii chaungaita kana iwe uri mutambi?
Muna 2016 yakabudiswa Chidzidzo uyo aiti chinhu chakanakisa kuita mushure mekunwa shuga yakawanda kusimuka uye kufamba-famba. Kubuda kunze uye mune zvakasikwa kwakanakira, asi tsvakiridzo iyi yakaona kuti iwe unotowana bhenefiti nekufamba uchitenderedza imba yako. Chinokosha kufamba.
Nekudaro, macarbohydrates anokurudzirwa zvakanyanya mukudya kune hutano uye kupora kubva pakudzidziswa. Kana iwe wakadzidzira nesimba kana kweanopfuura awa, macarbohydrates anogona kukubatsira zvakanyanya. Zvakare, zvinwiwa zvemitambo, magetsi emagetsi, kana chewing gum Ivo vanosangana nezvinodiwa zvishoma uye mazhinji ane electrolytes uye caffeine kubatsira mu hydration uye kukupa imwe kusimudzira.