Uri chinhambwe chemamaira kubva pakumira uye kutsvaga yako yakaedzwa-uye-yechokwadi stash yeswiti kuti udzore zvitoro zvesimba rako. Asi uri kuwedzera njodzi dzako dzenguva refu dzehutano mukuita? A itsva kudzidza mumagazini Metabolism inoratidza kuti kana siwiti yako ine high fructose chibage manyuchi, mhinduro inogona kuva hungu.
Vatsvakurudzi vakacherechedza vanhu ve145, vane makore gumi nemasere kusvika makumi mana, pamusoro penguva yekudzidza kwemavhiki maviri. Vakapa zvinwiwa zvinotapira neaspartame, glucose, fructose, kana high fructose corn syrup. Zviyero zveropa zvakaunganidzwa pamberi uye shure kwekunwa kwechinwiwa.
vaitarisira kuona kuwedzera kwe triglycerides, chimwe chezviratidzo zvehutano husina kunaka hwemwoyo, nefructose, sezvakaratidzwa mune zvidzidzo zvekare kuva dambudziko. Yakawandisa fructose inoguma muchiropa, iyo inowedzera kugadzirwa kweuric acid uye triglycerides kubhadhara, kuwedzera njodzi yechirwere chemoyo uye mafuta ane chiropa chirwere.
Asi, shuga haina kuwandisa chiropa uye panzvimbo pacho inoshandiswa nemuviri wese. Iyo enzyme inokonzera huwandu hweglucose iyo chiropa inobvisa kubva muropa inongoitwa chete apo muviri unoda simba.
Ndicho chikonzero vatsvakurudzi vakashamiswa kuona kuti kusanganiswa kwefructose uye glucose, iyo inowanikwa mune high fructose corn syrup, yakaita seyakaipa kupfuura fructose chete.
Yakawanda sei shuga yaunofanira kutora mushure mekudzidziswa?
Mhedziso inonyanya kukosha ndeyekuti zvimwe zvinhu zvengozi yeropa zvakawedzera zvakanyanya apo zvidzidzo zvakadya sirasi yechibage zvichienzaniswa nehuwandu hwakafanana hwefructose yakachena.
Zvakare, hazviratidzike sekunge zvakawanda zvinodikanwa kukwidza triglyceride mazinga. Kunyange 10 muzana dose yakakonzera kuwedzera kwezvipingamupinyi zvichienzaniswa nehuwandu hwekutanga-kudzidza.
Kunyange izvi zvakawanikwa zvichireva kuti zvinobatsira kutarisa candy yako yaunofarira yesyrup yechibage, mibairo haifanire kukukanganisa kubva pane zvakatosimbiswa. yakawandisa yeshuga yakawedzerwa kune yakagadziriswa chikafu haina kunaka kwauri kwauri, chero mhando.
Kunyange zvazvo vanhu vanoshingaira zvikuru vakanga vasina kuiswa muchidzidzo, kutsvakurudza kwakawanda kuchadiwa kuti uone kana kurovedza muviri kunodzivirira pamigumisiro yehuga. Asi panguva ino, usatarisire kuisa mamwe mamaira kuti udzikise zvingangove zvisina kunaka paropa lipids.
Izvozvo hazvirevi kurega mafuta aunofarira candy zvachose, kunyange zvakadaro, asi unogona kusarudza zvingasarudzwa zvine shuga yepanyama, semichero yakaomeswa.