Kurasikirwa uremu hakusi nyore pachako. Asi nerubatsiro rudiki kubva kushamwari dzako, kana zvakanyanya mudiwa wako, sezvo shamwari zhinji dzisiri mauri, kuderedza uremu nekuzvichengeta zvinogona kuve nyore.
Aiwa, hazvibatanidzi bonde rakasimba, kunyangwe izvo zvichakubatsirawo kupisa macalorie uye kunzwa zviri nani zvakazara, saka usaite kuti tikumise. Asi kana uine imwe yakakosha kana shamwari yepedyo inofara kukubatsira parwendo rwako rwekurasikirwa nehuremu, a tsvakurudzo ichangobva kuitika yakaunzwa kuCongress yeEuropean Society of Cardiology 2020 inosimbisa kuti, "kuderedza uremu kunowedzera kubudirira".
Tsvakurudzo iyi yakanyatsoitwa kune vakapona kurwara kwemoyo, saka mhedzisiro yaidiwa yaive yakakomba pane kungoda kuramba wakapfeka jean yekare. Huwandu hwevarwere ve824 vakapihwa zvisina tsarukano kune 'boka rekupindira', iro raisanganisira zvirongwa zvemararamiro kuwedzera kune yakajairika kutarisirwa, kana ku'boka rekutonga': vanhu vakagashira kutarisirwa vari voga. Vanhu vari muboka rekupindira, vanhu ve411 pamwe chete, vakaendeswa kune mapurogiramu matatu emararamiro ekuderedza uremu, kuita muviri uye kurega kusvuta, zvichienderana nezvavanoda uye zvavanoda.
Kuva nemudiwa kunobatsira sei kuderedza uremu?
Vadyidzani vevarwere vaive muboka rekupindira vaigona kuenda kumapurogiramu pasina muripo uye vanamukoti vakavakurudzira kuti vatorewo chikamu, saka pakanga paine dzvinyiriro yemagariro kune vavanoshanda navo kuti vatore chikamu. Vanosvika hafu (48%) yevakaroorana vakapinda mumararamiro, kunyange zvazvo zvakakodzera kuti titaure kuti 'kutora chikamu cheshamwari' kwakatsanangurwa sekupinda zvirongwa izvi kamwechete.
Migumisiro inotaura yega: "Zvichienzaniswa nevaya vasina wokuroorana naye, varwere vane mumwe wavo ari kutora chikamu vaiva nezvakawanda kupfuura kaviri mukana wekuvandudza mune imwe yenzvimbo nhatu (kuora muviri, kurovedza muviri, kurega kusvuta) mukati megore.»Pamapoka matatu aya, mibairo yakakosha yakaonekwa muchikamu che'kurasikirwa uremu': «varwere vane mudiwa aitora chikamu vakabudirira zvakanyanya mukuderedza uremu kana vachienzaniswa nevarwere vasina mudiwa".
Munyori wezvidzidzo Mai Lotte Verweij vakati: “Vakaroorana vanowanzova nemararamiro akafanana, uye kuchinja maitiro kwakaoma kana munhu mumwe chete anoita nhamburiko. Nyaya dzinoshanda dzakadai sekutenga dzinouya, asiwo matambudziko epfungwa, apo mudiwa anotsigira anogona kubatsira kuti urambe uchikurudzirwa.".
Mhedziso huru pano ndeyekufunga nezve social aspect yekudyapamwe neiyo biological Kutevera kudya kunokosha kunowanzoreva kuti vanhu vachadya zvokudya zvakasiyana panguva dzakasiyana, izvo zvose zvinogona kukanganisa avo vakavapoteredza. Mudiwa anotsigira uye nharaunda yemagariro inogona kuguma neshanduko yakapfava kuenda kune hutano uye hwakadzikama mararamiro.