Pane zvakawanda zvakanaka pakudzidzisa chinhu chekutanga mangwanani: tinomuka zvizere, tine zvishoma zvinokanganisa, uye kurara zviri nani usiku. Ongororo yazvino inovimbisa kuti isu tinogona zvakare kuve nekubudirira zvakanyanya kubasa, izvo izvo mukuru wedu achave achitenda nekusingaperi. Yakabudiswa muBritish Journal of Sports Medicine, uye vanoti maekisesaizi emangwanani anobatsira kuti uropi hwako hushande zviri nani zuva rese, kunyangwe ukamanikidzwa kugara kwemaawa masere.
Kurovedzera muviri kunokanganisa sei kushanda kwehuropi?
Chidzidzo chacho chakashevedzwaBrain Breaks", uye yakatungamirwa neBaker Heart uye Diabetes Institute uye University of Western Australia. Takaongorora kuti nguva yekurovedza muviri yakakanganisa sei kuita kwekuziva muvanhu vakuru vane hutano hwe65 pakati pemakore e55 ne80.
Vatori vechikamu vakakamurwa kuita mapoka matatu:
- Boka 1: Vakagara uye havana kuita chero kurovedza muviri kwemaawa masere pazuva.
- Boka 2: Vakagara kweawa imwe chete ndokuzoenda kunosimbisa muviri kwemaminitsi makumi matatu. Vakabva vagara pasi zvakare kwe30 hours dzakananga.
- Boka rechitatu: rakagara kweawa, rakarovedzwa kwemaminetsi makumi matatu, uyezve kusimuka maminetsi makumi matatu ega ega kufamba maminetsi matatu zuva rese.
Kuti vaone kuti kudzidziswa kana kushaikwa kwayo kwakakanganisa sei kushanda kwehuropi hwevatori vechikamu, vaongorori vakavapa nhevedzano yekuongorora kwekuita kwekuziva uye vakayera mazinga avo ehuropi-derived neurotrophic factor (BDNF). Iri ipuroteni rine basa rakakosha mukupona nekukura kwemasero europi.
Zvakaonekwa kuti chirongwa chekudzidzira mangwanani (kunyange iyo pfupi) yaiva nemigumisiro inofadza. Wese aidzidzira mangwanani akawana mhedzisiro iri nani pabvunzo dze Executive function (kuita sarudzo, kutarisa, kurongeka, kuronga uye kuisa pamberi), zvichienzaniswa neboka rakanyatsogara.
Zvakakosha here kushingaira mukati mezuva?
Boka rakatora zororo rinoshanda nekufamba kwemaminetsi matatu rakawanikwa kuwedzera uropi hunokurudzira, iyo yakapfuura mamwe mapoka maviri pabvunzo dzendangariro.
Yakaonekwawo kuti mapoka maviri akadzidzira mangwanani akawedzera mazinga eBDNF uye akaramba akakwirira kwemaawa 8 anotevera ezuva; panzvimbo pezvo, boka raigara rakavaderedza.
«Ichi chidzidzo chinotaridza kuti shanduko dziri nyore kumaitiro ako ezuva nezuva dzinogona sei kuva nerubatsiro rwakakura pahutano hwekuziva.akadaro munyori wekudzidza Michael Wheeler. «Zvinoratidzawo kuti rimwe zuva tichakwanisa kuita maekisesaizi chaiwo ekuvandudza hunyanzvi hwekuziva senge ndangariro kana kudzidza. Nepo mhedzisiro iyi iri yevakuru vane makore 55-80 zvichikwira, zvinotipa chikonzero chekufungira kuti kune avo vari pasi pemakore makumi mashanu neshanu, musanganiswa wekuita maekisesaizi uye kuzorora zvinogonawo kuwanikwa.".