Kana iwe ukabvunza mudzidzisi kuti ungarasikirwa sei nemafuta, vamwe vanopika nekudzidziswa kwesimba, nepo vamwe vangakupa zano reaerobic senge bhasikoro. Sezvineiwo, hapana chikonzero chekusarudza mativi: Tsvagiridzo itsva inopedzisa kuti mhando mbiri dzemaekisesaizi dzinoshanda, kunyanya kana dzabatana.
Una ongorora, rakabudiswa mugwaro rinonzi Advances in Nutrition, rakaongorora zvidzidzo makumi mana nenhatu zvainangana nemaitiro ekudzidzisa nemigumisiro yawo. Vatsvakurudzi vakaona kuti kunyange zvazvo kurovedza muviri kunowanzoita zvishoma zvishoma mukuderedza mafuta emudumbu, shanduko huru inoitika kana yakasanganiswa nekudzidzira kudzivisa.
Pane chimwe chikonzero chakakosha chekudzikisa mafuta munzvimbo iyi: hutano hwemoyo. Semuenzaniso, ongororo yevakuru vekuKorea yakawana kuti avo vane body mass index yakajairika vaive nemoyo wakawanda wengozi yemoyo kana vaive vakafuta. abdominal obesity.
Imwe ongororo, yakabudiswa pakutanga kwegore rino, yakataura kuti mafuta akawandisa emudumbu anogona kukonzera njodzi yekudzokorora chirwere chemwoyo y kurova kune avo vakatova nechimwe chezviitiko izvozvo. Mukutsvakurudza ikoko, vanhu vanoda kusvika 23.000 vakateverwa kwemakore anenge mana mushure mechiitiko chemwoyo wavo, uye avo vane huwandu hwakawanda hwemafuta emudumbu vakaratidza chiitiko chepamusoro chekusangana nechimwe chiitiko.
Munyori anotungamira wechidzidzo ichocho, Hanieh Mohammadi, anoti kutenderera kwechiuno kune hutano kunogona kuve kwakakosha mukudzivirira kurova kwemoyo uye sitiroko pane zvinodhaka senge statins.
Imhaka yekuti kufutisa kwemudumbu kunoratidza mafuta e visceral, rudzi rwunoputira nhengo dzako uye runogona kuva nemhedzisiro yakaipa paBP, cholesterol, uye insulin kuramba (kana masero ako anomira kupindura kuhomoni insulin). Asi zvinozivikanwa kuti kunyange chinhu pazasi pepamusoro, inonzi subcutaneous abdominal mafuta, inowedzera mazinga ekudzika-giredhi kuzvimba izvo zvinogona kuwedzera njodzi dzechirwere cheshuga, chirwere chemoyo, uye mamwe magomarara.
Kana iwe uchida hutano hwemoyo huri nani, tarisa padumbu rako mafuta, kana iri nyaya kwauri. Kunyangwe iwe uchitotora mishonga yehutano hwemoyo, izvo hazvina kukwana kuderedza njodzi yako kana kufutisa kwemudumbu kuri chinhu. Kudya zvine utano uye kurovedza muviri nguva dzose kunogona kubatsira.
ari kushanda kwakanyanya (kusanganisira kupfupika, kwakaoma maekisesaizi akakamurwa nenguva pfupi yekuzorora) inobatanidza cardio nesimba, sekukurumidza kurovedza muviri nemamwe maekisesaizi esimba akasanganiswa mukati, akanakira kukubatsira kupisa mafuta.
Zvakanakisa pane zvese, ongororo yazvino inoratidza kuti hazvitore uremu hwakawanda kuti uone bhenefiti. Vatsvakurudzi vakaona kuti a kurasikirwa kwe5 kusvika ku10 muzana chete yehuremu hwemuviri, kunyanya kana iwe ukaderedza mafuta emudumbu, unogona kuderedza hutano hwehutano.